Keto Resources/ Keto Shopping Lists

Keto Shopping Guide for Indians

It’s all available online!!

This Keto shopping guide for Indians has been a long time coming. Mainly because I live in India and it’s easier for me to tell fellow Indians where they can buy their Keto ingredients. I also figured it would be a good idea to include some of the kitchen gadgets/appliances I use as well. Most of the stuff is available online but of course fresh products like meat and vegetables are always something I recommend that you buy offline from your local markets. So let’s get started.

Keto IngredientsIngredients

If you go through any recipe on the website there is generally a link next to each ingredient. This link normally takes you to the Amazon of your country and either gives you the same product or a similar one. Since most of my audience is USA based it’s optimized for that. For example wherever you see Almond Flour it will link to Bob’s Red Mill since I used to use that and it’s available easily in the USA. However in India it’s still pretty expensive and I’ve found a cheaper alternative. So what I will do now is link you to exact products that I am using.

Keto Flours & Baking Stuff

Almond flour – When I started Keto I first looked around for almond flour. I saw the Bob’s Red Mill bag in a store and got a mini heart attack when I saw the price. That’s when I started making my own almond flour at home. However over time more and more companies started making almond flour at cheaper prices and I just started buying it. I currently use the Urban Platter almond flour. They have a couple of different size bags, when I was shooting for my cookbook I bought the 1kg bag. Otherwise I generally get the 200g or 400g bag. I always get the regular or the fine flour, never the defatted one.

Coconut Flour – Much like with almond flour, when I saw price of the bag of Bob’s Red Mill coconut flour I got a mini heart attack. Making it at home was too much of a process so I coughed up and bought it. Lasted me for more than 6 months. But like everything else suddenly with Keto getting popular there were a dozen cheaper options. Now I use coconut flour made by a company called By Nature or the Narla coconut flour. Both are great.

Psyllium Husk – Most Indians are so confused when I say psyllium husk. Do you know what it is? IT’S ISABGOL! Almost every Indian has had this in their house at some point and now it’s a regular ingredient in my Keto cooking. Anyway you can just buy it from the local chemist or just click here and order it.

Xanthan Gum – I barely and rarely use this. Which is why I’ve bought it only once and I’ve still got most of it left. So this is almost like a one time buy and it never goes bad. I use the Urban Platter xanthan gum.

Cocoa Powder

For all your Keto desserts you’re going to want to use unsweetened cocoa powder. A good quality one goes a long way. I use it in my dessert recipes right from the tiramisu to the chocolate almond flour cake. I’m currently using a dutch processed cocoa powder that my wife picked up on our last trip to Bangkok. I would recommend buying either the Hershey’s cocoa powder or the one that is made by Urban Platter. Both will suffice.

Sweeteners

This is the issue for a lot of people switching over to Keto. Most of them cannot find the right sweetener that works as a sugar replacement. The truth is nothing will ever be sugar. It’s best to get over that fact and it will make the transition easier. It took me a long time to get used to Keto sweeteners. There are many good options. I personally have moved over to Sukrin Gold for most of my baking. However I get this from the UK, which is also where I got some Monkfruit sweetener from. But for my daily use I use Stevia. This is the best one for me, I drink 1 drop of it in my coffee, it doesn’t have a bitter aftertaste and it’s great. I also use it to make many of my Keto desserts. I also used Zevic’s powdered stevia for a while which wasn’t bad either.

Chocolate

We don’t get 100% chocolate in India. At least I haven’t seen it. So I rely quite a bit on Lindt 85% and Lindt 90% for my baking. These do have some sugar but not enough to kick you out of Keto when used in a dish and divided over multiple servings. I’m not a huge fan of eating these chocolates as they are because I find them bitter. If I do buy chocolate to eat I normally get some sugar free chocolate from Zevic. Even though it’s a stevia sweetened chocolate it has a fair amount of carbs so just eat in moderation.

Peanut Butter

I am constantly asked by people if peanuts are Keto. That is the reason I made this video ‘What foods can I eat on the Keto diet?’. The short answer is yes, for the longer one watch the video. Most store bought peanut butter contains sugar. Which is why I made a video ‘How to make peanut butter at home‘. However since then a lot has changed. We have many options for peanut butter without sugar. I personally like to use the Alpino Smooth Peanut butter. It’s great for making my peanut butter bread. I also love using it to make my peanut butter fat bombs. Basically, it’s good.

Cheese & Dairy Products

I often get asked about what ‘cream’ I am using in my recipes. It confused my American viewers when I said ‘Fresh Cream’ and it confuses my Indian viewers when I say ‘Heavy Whipping Cream’. My UK viewers are also equally confused. In short you want to find the cream with the highest fat % in it. In the USA that’s heavy whipping cream, in the UK it’s double cream and in India it’s probably Parsi dairy cream. I however use Amul cream or D’electa cream most of that time because that’s what’s available.

When it comes to cheese I use local brands like Mooz and Dairy Craft. These are my go to brands and they have everything from cream cheese to mascarpone to ricotta to cheddar. My parmesan is normally purchased on trips to the UK from Waitrose or if someone is travelling to Italy I ask them to buy it for me. I sometimes use GO Cheese as well because they have a few nice ones. I generally don’t use Amul or Britannia cheese but both are also fine on Keto. As long as the cheese is made from milk it’s all good. I don’t ever buy these online, I just go to Foodhall or Nature’s Basket and even the local grocery stores in Mumbai keep these in stock. So there are no links here for cheese but now you know what to look for.

Meat & Seafood

I generally avoid ordering meat online. But when I do it’s from Seafood & Meat Co. I generally just order things like goat’s balls, beef brisket and goat heart from them.  I buy all my pork, beef, chicken etc from Joseph’s Cold Storage in Bandra. He has the best meat in town. I sometimes buy Prasuma products from the supermarket. I’ve got a local fish monger who brings fresh seafood to the house but if I want something specific or something like Salmon then I always get it from Cambay Tiger.

That pretty much covers most of the ingredients you will need. If you feel something is missing please leave me a comment and I will add it to the list along with links.

Kitchen GadgetsKitchen Gadgets

I’m often asked what gadgets do I use in the kitchen so I thought I would list them all out here. They are all available online so click the relevant links and you can purchase them.

Coffee Machine – So I just got myself a new one which is the Tecnora EPIC TCM 801A. I had an older model of theirs and they gave me a good offer on exchanging it for this one so I took them up on it. Now I really love my coffee. Some people like buying fancy phones, TVs, music systems, cars, motorbikes etc but I like to invest in good coffee and for that I need a good coffee maker. So I don’t mind spending a few extra bucks on it.

I realize though that maybe you don’t have the same love as I do and hence want a cheaper machine. For that I recommend the Tecnora Cafe Gusto which is a cheaper/smaller version of what I have. I can vouch for the company and their service has been good over the 2 years that I’ve had the machine. Now before I got into drinking from an espresso machine and being all fancy about coffee, my first step was a simple filter machine. This is the most affordable machine and the coffee is great. It’s the Philips HD7431/20 model.

Food Processor – After my coffee maker this would be my most prized appliance because I use it for everything! Whether it’s making my cauliflower rice or mincing meat for my chicken nuggets this bad boy does it all. I’m using the Phillips Daily Collection HR7629 machine. I don’t think there are any cheaper options for this. Honestly I would not skimp here because this is worth the price.

Oven – I do a lot of baking and so does my wife. Apart from baking a lot of bread (not Keto) my wife has also made desserts in it like our famed Flourless chocolate cake. If you’ve seen my oven it looks like it’s been through a fire. That however is just the souls of a 1000 dead pigs from making over 300 bacon bombs. Needless to say my Bajaj Majesty oven has served me well. I use the 35 liter one. For the same price you now get the Bajaj Majesty 45 liter oven. So do you really need such a big oven? Depends really. If you plan to roast a full chicken or maybe even a turkey or make some pork shoulder, then yes. Otherwise you can suffice with something smaller. You can get yourself the Bajaj Majesty 22 liter oven. This is perfect even if you want to bake Keto cakes or pizzas.

Now when it comes to baking things there are a couple of other items I would recommend buying along with your oven. I would recommend a silpat which is great to use when making items like cauliflower pizza. It saves you the trouble of using baking paper or parchment paper. A good set of oven mitts will prevent you from burning your hands. My roasting tray with the wire rack is one of my most prized possessions but I bought that in the UK. However you can order the Chef Direct roasting pan if you live in India, sadly no wire rack with it.

Nutri Bullet – This is kind of like a juicer, mixer and grinder. It’s not the same as a food processor. For example, I would puree my berries for my berry swirl cheesecake in this gadget not in my food processor. I would make my strawberry and mint smoothie in this. You get the idea.  I’m using a the Wonderchef Nutri Blend and it’s lasted me for a long time.

Electric Hand Mixer – The whisk is very commonly used in baking. The simple manual one is fine when it’s just whisking ingredients together for a mug bread or mug cake. But when you have to whip egg whites to stuff peaks for say my Eton mess recipe, then it’s a problem. It’s not that you can’t whisk by hand. The problem is it will take a lot more time and a lot more energy. I’ve had mine for over 30 years and it’s from the USA. You won’t find it anywhere now. Since I generally trust Philips products I recommend their Electric Whisk.

So that list pretty much covers all the kitchen tools I use for my cooking. If there are particular items you are curious about or want to know about more kitchen gadgets I recommend then let me know in the comments below. I will keep updating this list and adding more things in depending on your feedback.

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17 Comments

  • Reply
    Manish
    February 22, 2019 at 1:17 pm

    Hi, are you sure on the Stevia and the lot? Dietdoctor opines that a lot more research needs to be done on them: https://www.dietdoctor.com/low-carb/keto/sweeteners

    • mm
      Reply
      Sahil Makhija
      February 22, 2019 at 1:57 pm

      I’m pretty sure about them. I’ve been using them for the last 3 years.

  • Reply
    Ayushi Agarwal
    March 2, 2019 at 12:13 pm

    Hi wanted to ask if Amul processed cheese and Amul Chesse cubes and slices can be used. Chesse Morzella of Amul plz tell me.

    • mm
      Reply
      Sahil Makhija
      March 3, 2019 at 5:18 am

      Read the ingredients. If it’s made from MILK and not something else then it’s fine.

  • Reply
    Rashmita Kaur Rattan
    March 29, 2019 at 11:07 am

    Rgis is the best article for all indian Keto doer’s . One stop everything Keto. thanks headbanger’s kitchen ( Sahil) for Making our lives easier . Great Job and very informative .

  • Reply
    malti
    March 31, 2019 at 10:09 pm

    how do you make Keto rotis?

    • mm
      Reply
      Sahil Makhija
      April 2, 2019 at 3:35 am

      Search for Keto Naan or Keto Tortilla on the website. Both are keto rotis

  • Reply
    ramya
    May 16, 2019 at 3:44 pm

    Hey Sahil.
    So glad to have found your blog ! I’v been on Keto for a month and havn’t really researched much before i started. Spent hours watching your videos. Super fun and informative…..yaayy to you and big thank you.

    Is it recommended to take magnesium and potassium or any other supplements while one is on a keto diet?
    Also, how long can one do it for? I read that carbs are essential for the brain to function 😐

    • mm
      Reply
      Sahil Makhija
      May 16, 2019 at 5:16 pm

      Hi Ramya, thank you for the kind words. You can take those supplements if you are deficient in them and you are not feeling good even after being Keto adapted. You can do Keto for life. You are consuming carbs anyway in the form of vegetables and nuts and dairy etc. The brain has plenty of ways of making glucose when it needs it. 🙂

  • Reply
    Radha Datta
    June 5, 2019 at 2:38 am

    Hey Sahil, need some advice on keto supplements. I have been on keto for 6 months. There is so much on the net… Must take Collagen, magnesium, multi vits. Please recommend. Esp collagen, should I take bovine or marine? My hair is falling and I think I need to start on something. Can you recommend what’s good and not too pricey, please. Thanks a million in advance

  • Reply
    Shruti
    July 9, 2019 at 10:34 am

    This is so helpful! Many thanks! Was struggling with a good almond/ coconut flour recco.
    Just a note- you do get 99% Lindt chocolate in India.
    Also The Butternut Co has a great unsweetened peanut butter and unsweetened almond butter. Available by the kilo on Amazon.

    • mm
      Reply
      Sahil Makhija
      July 10, 2019 at 2:44 am

      Yes I’ve seen 99% but it’s not always on the shelf.

  • Reply
    Rajesh
    July 14, 2019 at 4:07 pm

    Hey there, big fan of your work. The Stevia product you mentioned has Fructooligosaccharides, which seems like some form of sugar. For reference https://www.dietdoctor.com/low-carb/ingredients-to-avoid. Won’t it knock us out of keto?

    • mm
      Reply
      Sahil Makhija
      July 14, 2019 at 4:39 pm

      I’ve used it for 3+ years and it’s worked for me. So you got to take a call. It’s fine in my books.

  • Reply
    Shilpa
    July 18, 2019 at 2:05 pm

    So helpful! Thanks a ton Sahil.

  • Reply
    Ishita
    August 2, 2019 at 12:02 pm

    Hi Sahil,
    I started watching your blog since two weeks and it helped me a lot to know about the right products and ingredients to use while in keto! thanks a ton..
    i had a question about using milk, cant we use milk at all while in keto diet? it would be really helpful if u give me an insight about using milk during Keto.
    thanks again.

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