| | |

Keto Bacon Bomb with Keto Barbecue Sauce

Say hello to the Keto Bacon Bomb

Now that we’ve gotten our Keto BBQ sauce sorted out, I thought it was time to celebrate having 100,000 subscribers and I thought redoing my recipe for the Bacon Bomb seemed fitting. For those who don’t know, the bacon bomb was my signature dish when I started HK. Well seasoned pork mince, stuffed with cheese, peppers, onions and bacon and wrapped in bacon, covered in BBQ sauce and baked. That is the bacon bomb. I used to use store bought BBQ sauce for the recipe back in the day which was the main non Keto ingredient. For this video I thought I would also change up the fillings a bit and I used green peppers, lemon zest, onions, cheese and some beef pastrami.

The perfect Keto Meatloaf

The bacon bomb is really simply put, a great meatloaf recipe. Stuffing it with cheese and veggies keeps it quite moist, as does wrapping it in bacon. What I love is the way the BBQ sauce gets all sticky and forms a crust over the bacon. When it comes to fillings apart from the basic meat and cheese you can also stuff it with jalapenos and olives. You can be quite fancy with the cheese as well using everything from goats cheese to blue cheese. I personally use pork as it’s got a good fat % but you can also use beef or chicken for the meatloaf itself. It’s the perfect dish for a nice gather of family or friends. It’s always been a talking piece at my dinner table and a much requested one by my guests.

Nutrition Info (Per serving)

  • Calories: 435
  • Net Carbs: 1g
  • Carbs: 1g
  • Fat: 36g
  • Protein: 26g
  • Fiber: 0g

This recipe makes 5 serving. Get this recipe on myfitnesspal.

Keto Bacon Bomb with Keto Barbecue Sauce

A stuffed pork meatloaf that's wrapped in bacon, covered in BBQ sauce and baked.
4.41 from 5 votes
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main Dish
Cuisine American, General
Servings 5 servings



  • Season the pork with salt, pepper, paprika, cayenne pepper and garlic bread seasoning.
  • On a cutting board lay down some cling film and spread the pork mixture to form a square.
  • Grate the zest of the lemon and add the onions, peppers, pastrami, olives and cheese
  • Use the cling film to roll the mince into the shape of a log and set carefully into the fridge after packing tightly
  • Lay down the strips of bacon on the cutting board and place the pork meat log on top and wrap with the bacon
  • Cover the log with the BBQ sauce and bake for 45 minutes at 200C in the oven
  • After 20 minutes of cooking baste 1 more time with BBQ sauce
  • Allow the bacon bomb to rest for 15-20 minutes after cooking and then cut and serve.
Tried this recipe?Let us know how it was!

Similar Posts


Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating