Keto QnA – The Facebook Edition – Volume 1

Once again, you asked the questions, I answered

The first time I invited your questions was on a story on my Instagram profile. Then I did the same thing on my Facebook page and lo and behold I received more than I asked for. I got quite a few questions and here is my Keto QnA, the Facebook edition. Whatever questions I have missed, I will answer in volume 2.

Looking for Keto recipes? Check out some my recent creations

Looking for basic info and Keto knowledge? Then check out my Keto Basics/Keto 101 series.

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  1. I don’t feel hungry when I start eating on keto and ADF. I m counting my macros and they are good. 75/20/5 !
    But can’t eat more than 1200 calories.
    Will it harm my metabolism?

    1. You should be fine. You hormones will fix themselves but please add some exercise to your routine so that you start burning calories and help keep your metabolism up

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