Strawberry & Mint Keto Smoothie
A refreshing Keto smoothie made with Strawberry and Mint
Strawberries are on of the few fruits that you can eat on a Keto diet and even then you have to exercise restraint and moderation. On a hot summers day there isn’t anything quite as refreshing as Keto smoothie made with fresh strawberries and mint leaves using coconut milk and cream. This is a rather nice ‘thick’ smoothie, almost like a shake (you can dilute it with water). It’s got a very high fat content because of the cream and coconut milk and is almost like a fat bomb. Clocking in at 5 net carbs it’s definitely something you can include in your meal planning. Enjoy the recipe.
Berry it up!
I think this recipe can be the base for many other smoothies you make. If strawberries are not in season you can also substitute them with any other berries that are available. Blueberries or Raspberries should be fine. You can use the sweeter of your choice for this drink. I still largely stick to using Stevia in my beverages but anything else should do the job too. I think the choice of sweetener is rather personal as some folks can’t stand Stevia and others can’t live without it. Use whatever works for you.
Nutrition Info (Per serving)
- Calories: 291
- Net Carbs: 5g
- Carbs: 6g
- Fat: 30g
- Protein: 2g
- Fiber: 1g
This recipe makes 2 serving. Get this recipe on myfitnesspal.
Strawberry & Mint Smoothie
- 100 grams Strawberries
- 15 grams Cream Cheese I recommend this one
- Few fresh Mint leaves
- 100 ml Fresh Cream/Whipping Cream I recommend this
- 150 ml Unsweetened Coconut Milk Try this one
- Stevia to taste I recommend this one
- Blend the strawberries with the cream cheese and mint leaves
- Add in the cream, coconut milk and stevia
- Blend together
- Garnish with mint and serve chilled.
this was so amazing!
Can you substitute the coconut milk with almond milk?
Yes no issue.
What other fruit can be used instead of strawberry
Raspberry and Blueberries.
Just started on keto,, you have some great recipes here, wow!!
This strawberry shake is amazing!
I’d like to know what do you mean by net carbs: 6g and carbs: 5g,, does it mean a total of 11gms?
net carbs is total carbs minus fiber, we don’t really digest the fiber so we don’t count it.
I CANT WAIT TO DRINK THIS, SO MANY GOOD FOODS ON UR WEBSITE. I WILL BE STARTING KETO DIET THIS WEEK OR THE NEXT. NEED TO LOSE 125 LBS., WOULDNT CARE IF IT WAS ONLY HALF OF THAT 62 1/2 LBS. ANYTHING WOULD BE BETTER THAN THIS…..SMDH
Thanks Sahil for your prompt reply??Really love your recipes and the way you present them??