It’s salad time! I’ve been eating salads on Keto since I started and it’s my go to meal because it’s a great one bowl wonder. It’s super easy to make and you can pretty much throw it together with left overs form your fridge or you can go all gourmet on it. For today’s recipe I’m making a very simple Keto chicken salad. I’m using veggies I had in my fridge, some cucumber, lettuce and tomato. Some olives and feta (what a great combo) and some grilled chicken. For the dressing I’m making a very basic olive oil and lemon vinaigrette with a yogurt twist. Now for my American friends, full fat greek yogurt is what I’m talking about, not that fruity stuff you find in your local supermarket. Anyway enough jibber jabber, it’s time to whip up this salad.
Salad for two
The great thing about this recipe is that you can cook up a big batch of the chicken and also a nice large amount of the dressings which saves you time. You can pretty much assemble the salad everyday as your meal. The salad is really packed with fat from the olive oil and it has flavour from the resting juices of the chicken that I use. It’s the perfect Keto meal, IMHO. And remember, before you eat it, give it all a good mix.
Sahil is the master chef behind Headbanger's Kitchen. He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. Somebody stop him.