Easy Keto Salad with Chicken

Junglee Chicken Keto Salad

This Keto salad recipe is inspired by a chicken junglee sandwich. Growing up in India this was a sandwich I ate regularly. And was probably my fav sandwich as a child. It’s this mayo based sandwich with some coriander, sometimes onion and Worcestershire sauce.

Over time, as I grew up I ate less of it. But a local airline called Indigo introduced it on their in flight menu and that’s when nostalgia hit me again. I decided to make this Keto salad inspired by that very sandwich. The salad I must say turned out just as good!

Make this vegetarian

I’m sure someone will want a vegetarian version of this salad.  So I say use some boil eggs and mash them up with the mayo and Worcestershire sauce and then add the rest of the ingredients. You can also use paneer which is a fresh Indian cheese to replace chicken. I’ve got a video showing you how to make paneer at home if you don’t get it where you live.

And as always I’ve got a bunch of other salad recipes that I’d love for you to try. My chicken salad with a peanut butter dressing is quite a hit. I’ve also got this epic seafood salad for those who enjoy their chicken of the sea. And of course my mom’s tuna salad recipe.

Keto Chicken Salad

Keto Chicken Salad

Easy Keto Salad with Chicken

A super easy Keto chicken salad
5 from 1 vote
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Salad
Cuisine General
Servings 2 servings
Calories 389 kcal

Ingredients
  

  • 200 grams Shredded Chicken
  • 4 Tbsp HK’s Mayonnaise Make it at home
  • 1 Tsp Worcestershire sauce
  • 200 grams Mixed Lettuce Get a salad mix for best taste
  • 10 grams Coriander
  • Salt & Pepper to taste

Instructions
 

  • Mix everything in a bowl, season with salt and pepper to taste.
  • Done

Nutrition

Calories: 389kcalCarbohydrates: 6gProtein: 27gFat: 29gSaturated Fat: 5gPolyunsaturated Fat: 14gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 87mgSodium: 304mgPotassium: 463mgFiber: 3gSugar: 2gVitamin A: 564IUVitamin C: 4mgCalcium: 71mgIron: 3mg
Tried this recipe?Let us know how it was!
5 from 1 vote (1 rating without comment)

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