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Easy Keto Salad with Chicken

Junglee Chicken Keto Salad

This Keto salad recipe is inspired by a chicken junglee sandwich. Growing up in India this was a sandwich I ate regularly. And was probably my fav sandwich as a child. It’s this mayo based sandwich with some coriander, sometimes onion and Worcestershire sauce.

Over time, as I grew up I ate less of it. But a local airline called Indigo introduced it on their in flight menu and that’s when nostalgia hit me again. I decided to make this Keto salad inspired by that very sandwich. The salad I must say turned out just as good!

Make this vegetarian

I’m sure someone will want a vegetarian version of this salad.  So I say use some boil eggs and mash them up with the mayo and Worcestershire sauce and then add the rest of the ingredients. You can also use paneer which is a fresh Indian cheese to replace chicken. I’ve got a video showing you how to make paneer at home if you don’t get it where you live.

And as always I’ve got a bunch of other salad recipes that I’d love for you to try. My chicken salad with a peanut butter dressing is quite a hit. I’ve also got this epic seafood salad for those who enjoy their chicken of the sea. And of course my mom’s tuna salad recipe.


Keto Chicken Salad

Nutrition Info (Per serving)

  • Calories: 447
  • Net Carbs: 3g
  • Carbs: 4g
  • Fat: 39g
  • Protein: 27g
  • Fiber: 1g

This recipe makes 2 servings.  Get this recipe on myfitnesspal.

Keto Chicken Salad

Easy Keto Salad with Chicken

A super easy Keto chicken salad
5 from 1 vote
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Salad
Cuisine General
Servings 2 servings


  • 200 grams Shredded Chicken
  • 4 Tbsp HK's Mayonnaise Make it at home
  • 1 Tsp Worcestershire sauce
  • 200 grams Mixed Lettuce Get a salad mix for best taste
  • 10 grams Coriander
  • Salt & Pepper to taste


  • Mix everything in a bowl, season with salt and pepper to taste.
  • Done
Tried this recipe?Let us know how it was!

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