Go Back
+ servings
Keto Chicken Salad

Keto Chicken Salad

A grilled chicken and vegetable salad with a creamy yogurt dressing
4.82 from 11 votes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Salad
Cuisine General
Servings 2 servings

Ingredients
  

  • 175 grams Boneless Chicken Leg and Thigh Meat
  • 100 grams Lettuce
  • 50 grams Tomato
  • 100 grams Cucumber
  • 30 grams Olives Try this one
  • 50 grams Feta Cheese
  • 2 Tbsp olive oil I use this one
  • 1 Tbsp Full Fat Greek Yogurt
  • 1/2 Tbsp Butter I recommend this one
  • 1 Tsp Lime or Lemon Juice
  • 1/2 Tbsp Olive oil for marinating
  • 1/2 Tbsp Apple Cider Vinegar I recommend this one
  • 1 Tsp Dried Herb Seasoning Mix Try this one
  • 1/2 Tbsp Bacon Fat for frying
  • Pepper
  • Cayenne Pepper

Instructions
 

  • Marinate the chicken with salt, pepper, mixed herbs, apple cider vinegar and olive oil.
  • Heat the bacon fat in a frying pan and add the chicken. You can use olive oil, butter, ghee etc if you don't have bacon fat
  • Cook the chicken on one side for about 2-3 minutes and flip over. Add the butter then to the pan and baste the chicken
  • Once cooked remove the chicken and set aside. Make sure you pour out all the residual fat from the pan on the chicken as well.
  • Once the chicken has rested, pour out all the resting juices and set aside
  • In a mixing bowl take the yoghurt, olive oil, lemon juice, resting juices and mix well together. Season with salt, pepper and cayenne.
  • Slice all the veggies and place them in your bowl.
  • Slice and add the chicken to the salad bowl. Crumble in the feta cheese and finally pour over that salad dressing
  • Serve
Tried this recipe?Let us know how it was!