Featured Post: 3 Ingredient Keto Meal Plan
A Kerala style curry with coconut milk Welcome to Curry Week on HK and we’ll be cooking up some amazing Keto curries. Today it’s a home style coconut prawn curry. This is one of the most basic curries with a very simple base and just a few ingredients. The base made from ginger,garlic, onion,…
Who came first, the chicken or the egg? Oyakodon is a Japanese chicken and egg (translated literally into parent-and-child) dish and after watching a couple of inspirational videos about the dish and a particular restaurant in Japan that sells it, I decided to make my own Keto version. It’s a really incredible one pot…
Devoid of Cheese On my first day of vegan keto my recipe book gave to me, vegan pesto and some zucchini spaghetti. That’s all. Oh and some mushrooms and olives too. I don’t really like the label vegan to be quite honest as it’s gotten quite a bad rap. For me there is good…
Dairy free and Vegan I’m starting vegan keto on 24th July for a week and I’ll be doing about 2-3 weeks of vegan keto recipes. The idea is just to try something new and see how it goes. I also think people have a misconception that if you are vegan you cannot do Keto…
Cake in a cup I just realized that on every almond flour recipe I have people ask me if they can make it with coconut flour and vice versa. So this recipe was inevitable. I made a delicious Keto chocolate mug cake using almond flour and of course, the first comment was ‘can I…
Kicking up the Keto Breakfast I’m not a big fan of fast food and only in a worst case scenario will I eat at a McDonalds or Burger King. However their breakfast items are probably better than their actual burgers, however they still aren’t great, IMHO. For some reason I felt like making my…
Lately, I’ve been craving some delicious flatbread. So I thought, why not write a keto naan bread recipe for those who are like me and want it back in the diet every now and again? The Quest For the Elusive Keto Naan Most Indian food can easily be ‘ketofied’ and adapted to suit our…
A refreshing Keto smoothie made with Strawberry and Mint Strawberries are on of the few fruits that you can eat on a Keto diet and even then you have to exercise restraint and moderation. On a hot summers day there isn’t anything quite as refreshing as Keto smoothie made with fresh strawberries and mint…
A Keto fish recipe An easy to make Keto fish recipe. High fat has never been easier to achieve than with a lemon butter caper sauce poured over your favourite fish fillet. This recipe uses a generous amount of butter and will help you hit all your fat macros. Fish also lends itself beautifully…