Featured Post: 3 Ingredient Keto Meal Plan
Welcome to Keto For Beginners – Week 2 Welcome to keto for beginners. It’s time for the keto meal plan for week 2 of your keto diet. If you are just starting, please read and follow my Week 1 Meal Plan first, and then come back to this one! It’s important to remember that…
BAE = Bacon & Eggs What can I say about bacon and eggs that hasn’t been said before? The world loves it, we call it BAE and make memes about it. We can also make lots of tasty dishes from it and this is one of those. This low carb bacon and egg fried…
Tom Yum Goong I couldn’t end Thai food week without doing a Keto Tom Yum Soup. It’s one of the most popular Thai dishes and is quite known world over. I’ve decided to make mine with prawns, making it a Tom Yum Goong but you can make this with any protein you like. Tom…
A Thai inspired dessert This Keto Kaffir lime panna cotta is inspired by the flavours of Thailand. I have to be honest, my knowledge of Thai desserts is insufficient. I also believe that they will take a lot of work to turn into Keto friendly foods. So I called upon my wife Deepti to…
Khao Man Gai – Thai Style Chicken Rice Keto chicken rice are three words I did not expect to be saying together. I love food. I love travelling to Bangkok to eat. And one of my favourite things to eat in Bangkok is Chicken rice. It’s the most simple dish on the planet. Boiled…
Chicken Fat – The Unsung Hero In most parts of the world, people eat their chicken with skin. It’s only once fat got a bad rap did people start eating more skinless chicken breast and avoiding the skin. In India, the skin was always wasted or thrown away. Very few places sold chicken with…
Can you ever have too much curry? A Keto beef curry is on the menu today! I’ve done a lot of curry recipes. I even hosted a curry week on the Youtube channel. But like I asked, ‘can you ever have too much curry?’. I guess not. Today I’m whipping up a Keto curry…
It’s all available online!! This Keto shopping guide for Indians has been a long time coming. Mainly because I live in India and it’s easier for me to tell fellow Indians where they can buy their Keto ingredients. I also figured it would be a good idea to include some of the kitchen gadgets/appliances…
All Hail The Cauliflower! If Keto is the rock n roll of diets, then cauliflower is the rock star. It’s amazing how many uses it has and how versatile an ingredient it is. One of it’s most common uses is to replace rice in the low carb and Keto world. I’ve done quite a…