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5 Ingredient Keto Shakshuka

Shakshuka! I just love saying the word it’s so much fun. This is a North African breakfast dish that’s also popular in the middle east. There are many versions of this and I’ve decided to give it my own spin so that it’s Keto friendly! This is also a 5 ingredient recipe so I am a bit limited but I’m doing my best to give you something that’s close to the original and yet simple and easy to make. Hopefully you’ll find this to be a perfect breakfast and not complicated to make. So enjoy!!!

Spice up that breakfast

Breakfast doesn’t just have to be fried eggs and bacon. Don’t get me wrong, I love scrambled eggs, fried eggs, boiled eggs etc. I do enjoy pancakes and waffles too but there is so much more that you can eat at breakfast. I mean try my Thai omelet for example. It’s amazing. Maybe you have a bit too many eggs, why not try some Indian breakfast dishes? We have things like my Keto dosa and my Keto upma.

Don’t let breakfast be boring. Make it exciting and spicy.

Keto Shakshuka

Nutrition Info (Per serving)

  • Calories: 283
  • Net Carbs: 3g
  • Carbs: 4g
  • Fat: 24g
  • Protein: 13g
  • Fiber: 1g

This recipe makes 1 serving. Get this recipe on myfitnesspal.

Keto Shakshuka

5 Ingredient Keto Shakshuka

5 from 3 votes
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Course Breakfast
Cuisine African
Servings 1 serving


  • 1 Egg
  • 30 grams HK's Marinara Sauce
  • 30 grams Feta Cheese
  • 1/2 Tsp Chili Flakes
  • 1/2 Tsp Chopped Parsley
  • 1 Tbsp Butter
  • Salt & Pepper to taste


  • Melt the butter in a frying pan and add in the chili flakes.
  • Once the butter starts to sizzle add in the marinara sauce and give it all a good mix.
  • Once that's bubbling turn the heat down to low and crack the egg in the pan.
  • Cover and cook for 1-2 minutes depending on how you like your eggs cooked.
  • Leave uncovered for a runny yolk.
  • Season with a bit of salt and pepper and then crumble in the feta cheese on top of the sauce and eggs.
  • Turn the heat off and finish with the freshly chopped parsley. This recipe is 1 serving.
Tried this recipe?Let us know how it was!

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  1. I love the 3 Ingredient and 5 Ingredient recipes. They make my low carb life so simple and delicious. I’ve made this recipe with mozzarella and parmesan cheese when I don’t have feta. It is always a breakfast I look forward to. I have also had it for lunch by adding ground sausage and more marinara sauce. I’m certain you know how important simple, delicious meals are when carbs are restricted. Recipes like this make it easier. I think the recipe has only been online for a week! I also have your cookbook but these simple recipes are printed out and stuffed into it. Thank you.

  2. Dear Sahil- this is a brilliant recipe. Simple, fuss free, quick. I love your recipes for exactly that reason. I made a quadruple version since right now I do IF and OMAD .
    The recipes I am most interested in though are your Indian (Keto) recipes. They literally spice up my life. I am grateful that you are still developing keto recipes although you are no longer doing keto yourself.
    Thank You, be well and stay safe !
    Marianne in France

  3. I made this receipe this morning and it was a total hit at the house, so much flavor from such limited ingredients, plus it was so easy to cook that it can be a mid week breakfast as well.

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