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Keto Beef Tongue with Mushroom Sauce

An Offal Fuss About Nothing

As a meat eater I believe in wasting no part of the animal. I used to eat beef tongue as a kid but then it vanished from most butchers list of available items. However after a recent visit to Goa where I ate some spectacular tongue I was delighted to find it available at my local butcher and decided to stock up and cook up. So here is my very basic, how to cook beef tongue video with a creamy mushroom and onion sauce to go with it. There is so much more we can do with this versatile meat and I’ll come up with some more recipes soon. Till then, cheers and keep cooking!

Become the sauce boss

In the video I made a sauce from the stock I created by pressure cooking the beef tongue. I also used the mushrooms themselves to thicken the sauce by blending them. I also strained the sauce for a mush silkier and smoother texture. You can also finish this off with some heavy cream. You can use any kind of herbs that you like to enhance the flavour. It’s pretty much a blank food canvas for you to paint on. Throw in a spoon of mustard for a bit of a kick to the sauce. Be creative with the process.


Nutrition Info (Per serving)

  • Calories: 583
  • Net Carbs: 3g
  • Carbs: 4g
  • Fat: 45g
  • Protein: 39g
  • Fiber: 1g

This recipe makes 5 servings. (Could be more depending on the size of the tongue)
Get this recipe on myfitnesspal.

Keto Beef Tongue

Keto Beef Tongue with Mushroom Sauce

A delicious roast beef tongue with a mushroom sauce
4.25 from 8 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 1 hour
Course Main Dish
Cuisine General
Servings 5 servings


  • 1 Beef Tongue
  • Peppercorns
  • 2 Bay leaves
  • Salt
  • garlic
  • 1 1/2 Onions
  • Water
  • Mushrooms
  • Basil


  • Pressure cook the beef tongue with salt, peppercorns, 1 onion, 4 cloves of garlic and 1 onion in 500ml of water for 25 minutes.
  • Once cooked remove the tongue and strain the liquid and save the cooked garlic, onions and peppercorns. Discard the bay leaves
  • Cut and use the tongue as desired
  • Skim the fat from the stock created by cooking the tongue
  • Using some of the fat fry the already cooked onion, garlic and peppercorns along with 1/2 a freshly chopped onion
  • Once you get some colour on the onions add in 2-3 chopped mushrooms
  • Deglaze the pan with the stock and cook till the mushrooms soften
  • Blend the mixture and strain with a sieve for a smooth and delicious sauce.
  • Finish with fresh basil.
  • Serve with the cooked tongue.
Tried this recipe?Let us know how it was!

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