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Keto Chicken Fried Rice

Satisfy those cravings for take out Chinese

We’re cooking up a Keto chicken fried rice. Chinese food is something I miss quite a bit on the keto diet, especially Chicken fried rice. So what better way to rid the craving than to create a Keto fried rice. I’ve put together this delicious Keto recipe with chicken, mushrooms, green peppers and using cauliflower rice we’ll create our dish. Hope you enjoy the recipe.

Get creative with cauliflower rice

Cauliflower is by far one of the most versatile vegetables and it’s become my replacement for rice. There are so many different ways to treat cauliflower rice and there are tons of dishes you can make with it. I’ve used it to make chorizo pulao as well as a mushroom risotto.  In more recent times I created a killer cheesy pork fried rice. I even made the king of all rice dishes, a Keto chicken biryani.

Nutrition Info (Per serving)

  • Calories: 385
  • Net Carbs: 6g
  • Carbs: 11g
  • Fat: 26g
  • Protein: 29g
  • Fiber: 5g

This recipe makes 2 serving. Get this recipe on myfitnesspal.

Keto Chicken Fried Rice

Keto Chicken Fried Rice

A delicious Indian-Chinese classic made Keto with cauliflower rice
4.13 from 16 votes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Dish
Cuisine Chinese
Servings 2 servings


  • 300 grams Cauliflower Rice (Cooked)
  • 150 grams Boneless Chicken Thighs (Chopped into small pieces)
  • 50 grams White Mushrooms (Sliced)
  • 50 grams Green Peppers (Capsicum)
  • 20 grams Spring Onion (White and Green Separated)
  • 9 grams Chopped Garlic
  • 1 tbsp Soya Sauce Try this one
  • 1 tbsp White Vinegar Try this one
  • Salt & Pepper
  • 2 tbsp olive oil I use this one
  • 2 Eggs


  • Beat 2 eggs with salt and pepper
  • Heat 1 Tbsp of oil in the wok, Make an omelet from the eggs and scrambled or chop up.
  • In the same wok heat another tbsp of oil and fry the spring onion white, garlic and chicken
  • Season with salt and pepper
  • Add in the mushrooms and green peppers and cook
  • Add in the cooked cauliflower rice and chopped egg
  • Add in the soya sauce and vinegar and cook for 2 minutes more
  • Finish with spring onion greens.
  • Serve!
Tried this recipe?Let us know how it was!

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  1. Nice work dude, come to Goa and bring nice recipes along to cook keto fish stuff . I’ll get best fish around and can show you some best Goan Street food that too keto friendly, side by side will vlog what say. Consider it as an invitation call me if you like the idea…. Enough of jibber jabber bye tc????

  2. I just made this recipe. Wow ?. It was so good, like sooooongood. Both my husband and I really enjoyed it and it will fornsure be in our dinner rotation!!

  3. I made this receipe, and I did love it! I think I will add snap peas next time. However, I was wondering…… in the video you said 1 teaspoon of white vinegar but the written recipe says 1 tablespoon of white vinegar. Just wondering which one you intended.

    1. I think it’s in between the 2. Like honestly these things you can adjust based on taste. I’m actually a very throw things together kind of cook without measuring so sometimes it’s more and sometime less. In the grand scheme of this recipe vinegar adds no carbs so put in about 1/2 tbsp and taste and see if you want more.

  4. I made this for the first time. And it is FIRE. Love it. Love it. Love it! I’ve even shared it with your website name and brand on my Facebook Profile. Thanks and blessings to you.

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