Keto Recipes/ Vegetarian

Keto Chocolate Mug Cake

A mug of chocolatey goodness made in the microwave, in minutes

A keto mug cake for Valentine’s day – chocolate, of course – you can whip up in a jiffy in the microwave. This low carb dessert comes together in under two minutes and uses no fancy ingredients or equipment. It’s perfect for sharing, especially now Valentine’s Day is around the corner and, trust me, there isn’t an easier way to impress your loved ones.

Made to share

Don’t worry if the carbs look like a lot. The cake is pretty heavy so you’re not going to be eating all of it in one sitting. That’s why it’s important to share! Anyway if almond flour isn’t your thing then I’ve got a delicious recipe for a microwave cake using coconut flour.

Keto Chocolate Mug Cake

 

Nutrition Info for the cake (Per serving)

  • Calories: 395
  • Net Carbs: 4g
  • Carbs: 11g
  • Fat: 36g
  • Protein: 12g
  • Fiber: 7g

This recipe makes 1 serving . Get this recipe on myfitnesspal.

Nutrition Info for the ganache (Per serving)

  • Calories: 125
  • Net Carbs: 2g
  • Carbs: 3g
  • Fat: 18g
  • Protein: 1g
  • Fiber: 1g

This recipe makes 1 serving . Get this recipe on myfitnesspal.

Keto Chocolate Mug Cake
Keto Chocolate Mug Cake
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Rating: 0
You:
Rate this recipe!
A delicious chocolate mug cake made in minutes topped with a decadent chocolate ganache.
Servings Prep Time
1 Servings 5 minutes
Cook Time
5 minutes
Servings Prep Time
1 Servings 5 minutes
Cook Time
5 minutes
Keto Chocolate Mug Cake
Keto Chocolate Mug Cake
Yum
Votes: 0
Rating: 0
You:
Rate this recipe!
A delicious chocolate mug cake made in minutes topped with a decadent chocolate ganache.
Servings Prep Time
1 Servings 5 minutes
Cook Time
5 minutes
Servings Prep Time
1 Servings 5 minutes
Cook Time
5 minutes
Ingredients
For the cake
  • 25 grams Almond Flour I use this one
  • 2 Tbsp Unsweetened Coco Powder I recommend this one
  • 1 Tbsp Melted Butter Coconut Oil can also be used
  • 1 Tbsp Heavy Whipping Cream
  • 1 Egg
  • 1/4 Tsp Vanilla Extract
  • a pinch Salt to Taste
  • Stevia to taste
For the ganache
  • 10 grams Dark Chocolate (85% or Higher) I use Lindt 90%
  • 10 grams Butter
  • 1 Tbsp Heavy Whipping Cream
  • Stevia to taste
  • a pinch of Salt Use only if the butter is unsalted
Servings: Servings
Units:
Instructions
For the cake
  1. Whisk wet ingredients together.
  2. Add almond flour and cocoa powder to the wet ingredients and whisk until smooth.
  3. Microwave for 1 minute for a fudgy texture, 1 minute 10 seconds for a more cakey texture.
  4. Serve with our chocolate ganache or peanut butter or whipped cream.
For the ganache
  1. Break the chocolate into pieces and melt with butter in the microwave for 20 seconds.
  2. Add in the cream and mix well.
  3. Use as a topping where desired. Preferably on that microwave mug cake.

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