Keto Recipes

Keto BBQ Chicken Wrapped In Parma Ham

Still got them BBQ shoes on

Well it seems that it’s now Barbecue week on Headbanger’s Kitchen given that we made a Keto BBQ sauce and I used that for my bacon bomb and I had plenty left over. So today we’re making BBQ Chicken wrapped in some delicious Parma ham that I had. I’m also whipping up a blue cheese dip to go with it. If you recall, about a year ago I made some garlic parm chicken wings. In that video I had served the wings with a blue cheese dip. There was a promise made to share that recipe in the future, so better late than never. Hope you folks like it.

Parma Ham can also be Bacon

The only reason I actually used Parma Ham in this recipe was because I had some at home. Someone had given me some (like an aunt who went abroad), since Parma ham is super expensive in India I almost never buy it. I would have used bacon in place of it and I would have wrapped the chicken in the bacon right from the start. The process largely remains the same. You can also try this recipe with fish or prawns and I think it would be quite good. The cooking time would vary though since they cook much faster than chicken on the bone. Cheers!

Nutrition Info For BBQ Chicken (Per serving)

  • Calories: 295
  • Net Carbs: 2g
  • Carbs: 2g
  • Fat: 19g
  • Protein: 31g
  • Fiber: 0g

This recipe makes 2 servings. 1 Serving is 1 full leg, drumstick and thigh. Get this recipe on myfitnesspal.

Nutrition Info For Blue Cheese Dip (Per serving)

  • Calories: 46
  • Net Carbs: 2g
  • Carbs: 2g
  • Fat: 3g
  • Protein: 2g
  • Fiber: 0g

This recipe makes 2 servings. It could be 4 as well depending on how much you eat. Get this recipe on myfitnesspal.

Keto BBQ Chicken
Keto BBQ Chicken Wrapped In Parma Ham
Yum
Votes: 0
Rating: 0
You:
Rate this recipe!
BBQ Chicken wrapped in Parma Ham.
Servings Prep Time
2 Servings 5 minutes
Cook Time Passive Time
30 minutes 20 minutes
Servings Prep Time
2 Servings 5 minutes
Cook Time Passive Time
30 minutes 20 minutes
Keto BBQ Chicken
Keto BBQ Chicken Wrapped In Parma Ham
Yum
Votes: 0
Rating: 0
You:
Rate this recipe!
BBQ Chicken wrapped in Parma Ham.
Servings Prep Time
2 Servings 5 minutes
Cook Time Passive Time
30 minutes 20 minutes
Servings Prep Time
2 Servings 5 minutes
Cook Time Passive Time
30 minutes 20 minutes
Ingredients
For BBQ Chicken
  • 2 Full Skinless Chicken Legs (Drumstick & Thigh)
  • 4 Strips Parma Ham
  • 4 tbsp HK's BBQ Sauce (1/4 Cup/60 ml)
  • 1/2 tbsp Black Pepper
  • 1/2 tbsp Cayenne Pepper/Chilly Powder
  • Salt to Taste
  • 1 tbsp Lemon Juice
For Blue Cheese Dip
  • 3 tbsp Yoghurt
  • 1 tbsp Sour Cream
  • 1 tbsp Blue Cheese
  • Spring Onion Green
  • Salt & Pepper to taste
Servings: Servings
Units:
Instructions
For BBQ Chicken
  1. Separate the chicken legs into drumstick and thigh and score the chicken on all sides
  2. Marinate with salt, pepper, chilly powder and lemon juice for 15 minutes.
  3. Marinate with the BBQ sauce and leave for 2 hours at least
  4. Bake in the oven at 200C for 15-20 minutes
  5. Remove and wrap in Parma ham and put back in the oven till fully cooked.
  6. Serve with HK's Blue Cheese Dip.
For Blue Cheese Dip
  1. Mix all the ingredients together in a bowl
  2. Season with salt and pepper
  3. Serve with wings of any kind.

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