Keto BBQ Chicken Wrapped In Parma Ham
BBQ Chicken wrapped in Parma Ham.
Ingredients
For BBQ Chicken
- 2 Full Skinless Chicken Legs (Drumstick & Thigh)
- 4 Strips Parma Ham
- 4 tbsp HK's BBQ Sauce (1/4 Cup/60 ml) Get the recipe here
- 1/2 tbsp Black Pepper I recommend this
- 1/2 tbsp Cayenne Pepper/Chilly Powder Try this one
- Salt to Taste
- 1 tbsp Lemon Juice
For Blue Cheese Dip
- 3 tbsp Yoghurt
- 1 tbsp Sour Cream
- 1 tbsp Blue Cheese
- Spring Onion Green
- Salt & Pepper to taste
Instructions
For BBQ Chicken
- Separate the chicken legs into drumstick and thigh and score the chicken on all sides
- Marinate with salt, pepper, chilly powder and lemon juice for 15 minutes.
- Marinate with the BBQ sauce and leave for 2 hours at least
- Bake in the oven at 200C for 15-20 minutes
- Remove and wrap in Parma ham and put back in the oven till fully cooked.
- Serve with HK's Blue Cheese Dip.
For Blue Cheese Dip
- Mix all the ingredients together in a bowl
- Season with salt and pepper
- Serve with wings of any kind.
Tried this recipe?Let us know how it was!