Keto Recipes

Beef & Blue Cheese Burgers

A Keto Hamburger

The third and final recipe for beef week, I mean water-buffalo week here on HK. I started with a recipe for steak with herb butter and then a Keto chilli con carne. Today I’ve cooked up a Keto hamburger. And it’s not just any burger, it’s a Beef and Blue Cheese Burger and it’s EPIC. For the hamburger buns we’re using my Keto microwave mug bread recipe. Enjoy!

Nutrition Info (Per serving)

  • Calories: 245
  • Net Carbs: 1g
  • Carbs: 1g
  • Fat: 12g
  • Protein: 30g
  • Fiber: 0g

This recipe makes 4 servings/burger patties. Macros don’t include the burger buns and other condiments. They are only for the patties.

KETO HAMBURGER
Beef & Blue Cheese Burgers
Yum
Votes: 0
Rating: 0
You:
Rate this recipe!
A delicious beef and blue cheese burger.
Servings Prep Time
4 servings 5 minutes
Cook Time
15 minutes
Servings Prep Time
4 servings 5 minutes
Cook Time
15 minutes
KETO HAMBURGER
Beef & Blue Cheese Burgers
Yum
Votes: 0
Rating: 0
You:
Rate this recipe!
A delicious beef and blue cheese burger.
Servings Prep Time
4 servings 5 minutes
Cook Time
15 minutes
Servings Prep Time
4 servings 5 minutes
Cook Time
15 minutes
Ingredients
  • 500 grams Beef Mince (Ground Beef)
  • 65 grams Blue Cheese
  • Salt & Pepper
  • Oregano or Rosemary
  • Balsamic Vinegar
  • Bacon Fat/Oil for cooking
  • Cheddar Cheese
  • Secret Sauce (Mayo, Mustard, Sriracha and Balsamic)
  • Lettuce
  • Almond Bread Buns Use my 90 second bread recipe to make them
Servings: servings
Units:
Instructions
  1. Mix the beef with the herbs, blue cheese, balsamic and season with salt and pepper
  2. Form into patties of 125grams each (approx)
  3. Fry in a griddle pan or non stick frying pan in bacon fat or olive oil
  4. Assemble the burger and enjoy!

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