Beef & Blue Cheese Burgers

A Keto Hamburger

The third and final recipe for beef week, I mean water-buffalo week here on HK. I started with a recipe for steak with herb butter and then a Keto chilli con carne. Today I’ve cooked up a Keto hamburger. And it’s not just any burger, it’s a Beef and Blue Cheese Burger and it’s EPIC. For the hamburger buns we’re using my Keto microwave mug bread recipe. Enjoy!

Nutrition Info (Per serving)

• Calories: 245
• Net Carbs: 1g
• Carbs: 1g
• Fat: 12g
• Protein: 30g
• Fiber: 0g

This recipe makes 4 servings/burger patties. Macros don’t include the burger buns and other condiments. They are only for the patties.

Beef & Blue Cheese Burgers

Yum

Votes: 0 Rating: 0 You: Rate this recipe!

A delicious beef and blue cheese burger.

• CourseMain Dish
• CuisineAmerican, General

Servings	Prep Time
4 servings	5 minutes

Cook Time

15 minutes

Servings Prep Time 4 servings 5 minutes

Cook Time 15 minutes

Beef & Blue Cheese Burgers Yum Votes: 0 Rating: 0 You: Rate this recipe! A delicious beef and blue cheese burger. CourseMain Dish CuisineAmerican, General Servings Prep Time 4 servings 5 minutes Cook Time 15 minutes Servings Prep Time 4 servings 5 minutes Cook Time 15 minutes

Ingredients

• 500 grams Beef Mince (Ground Beef)
• 65 grams Blue Cheese
• Salt & Pepper
• Oregano or Rosemary
• Balsamic Vinegar
• Bacon Fat/Oil for cooking
• Cheddar Cheese
• Secret Sauce (Mayo, Mustard, Sriracha and Balsamic)
• Lettuce
• Almond Bread Buns Use my 90 second bread recipe to make them

Servings: servings

Units:MetricUS Imperial

Instructions

1. Mix the beef with the herbs, blue cheese, balsamic and season with salt and pepper
2. Form into patties of 125grams each (approx)
3. Fry in a griddle pan or non stick frying pan in bacon fat or olive oil
4. Assemble the burger and enjoy!