A Keto Hamburger
Blue cheese burgers are the third and final recipe for beef week, I mean water-buffalo week here on HK. I started with a recipe for steak with herb butter and then a Keto chilli con carne. It was only fitting that I included a burger on the menu as well. For the hamburger buns we’re using my Keto microwave mug bread recipe. We’ll be cooking the burgers on the stove top and making a delicious secret (not really) burger sauce to go with it.
Nutrition Info (Per serving)
- Calories: 245
- Net Carbs: 1g
- Carbs: 1g
- Fat: 12g
- Protein: 30g
- Fiber: 0g
This recipe makes 4 servings/burger patties. Macros don’t include the burger buns and other condiments. They are only for the patties.
Ingredients
- 500 grams Beef Mince (Ground Beef)
- 65 grams Blue Cheese
- Salt & Pepper
- Oregano or Rosemary
- Balsamic Vinegar I use this one
- Bacon Fat/Oil for cooking
- Cheddar Cheese
- Secret Sauce (Mayo, Mustard, Sriracha and Balsamic)
- Lettuce
- Almond Bread Buns Use my 90 second bread recipe to make them
Servings: servings
Units:
Instructions
- Mix the beef with the herbs, blue cheese, balsamic and season with salt and pepper
- Form into patties of 125grams each (approx)
- Fry in a griddle pan or non stick frying pan in bacon fat or olive oil
- Assemble the burger and enjoy!
1 Comment
Kathleen
July 1, 2021 at 1:31 pmYour burgers are always so mouth watering. I’m going to use your secret sauce on chicken burger and hope it works it’s magic.