Blue Cheese Burgers

A Keto Hamburger

Blue cheese burgers are the third and final recipe for beef week, I mean water-buffalo week here on HK. I started with a recipe for steak with herb butter and then a Keto chilli con carne. It was only fitting that I included a burger on the menu as well. For the hamburger buns we’re using my Keto microwave mug bread recipe. We’ll be cooking the burgers on the stove top and making a delicious secret (not really) burger sauce to go with it.

Nutrition Info (Per serving)

• Calories: 245
• Net Carbs: 1g
• Carbs: 1g
• Fat: 12g
• Protein: 30g
• Fiber: 0g

This recipe makes 4 servings/burger patties. Macros don’t include the burger buns and other condiments. They are only for the patties.

Beef & Blue Cheese Burgers

A delicious beef and blue cheese burger.

4 from 4 votes

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Main Dish

Cuisine American, General

Servings 4 servings

Ingredients

  

1x2x3x

• 500 grams Beef Mince (Ground Beef)
• 65 grams Blue Cheese
• Salt & Pepper
• Oregano or Rosemary
• Balsamic Vinegar I use this one
• Bacon Fat/Oil for cooking
• Cheddar Cheese
• Secret Sauce (Mayo, Mustard, Sriracha and Balsamic)
• Lettuce
• Almond Bread Buns Use my 90 second bread recipe to make them

Instructions

 

• Mix the beef with the herbs, blue cheese, balsamic and season with salt and pepper
• Form into patties of 125grams each (approx)
• Fry in a griddle pan or non stick frying pan in bacon fat or olive oil
• Assemble the burger and enjoy!

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