Keto Tortillas & Keto Nachos
It all started with a challenge
I made a Chicken Filled Tortilla for the #KetoCookOff challenge that Keto Connect is having and you guys demanded the Tortilla recipe since I hadn’t shown you that. So I decided to go ahead and not just show you how to make Keto Tortillas but also Keto Nachos as well. Full credit to KetoDiet App for this recipe. I’ve just tweaked it and made it a bit easier.
What do we do with these low carb nachos?
The first think I thought about when I made this recipe was getting a batch of my Keto chilli con carne prepared along with some guac, sour cream and cheese and just making a killer nacho plate using this. For the tortilla I guess you can pretty much fill it with anything from grilled chicken to some pork. I must also say that this tortilla doubles up as the perfect Indian roti aka the chapati. It’s thin, it’s flexible and it’s perfect for my Indian friends who are missing their roti-sabzi on Keto. So go ahead and give this a go. I would pair this with my Keto bhindi masala or even my white butter chicken recipe.
Nutrition Info (Per serving)
- Calories: 113
- Net Carbs: 1g
- Carbs: 5g
- Fat: 9g
- Protein: 3g
- Fiber: 4g
This recipe makes 6 serving. Get this recipe on myfitnesspal.
Keto Tortillas & Keto Nachos
- 50 grams Almond Flour I use this one
- 50 grams Flaxseed Meal I recommend one
- 20 grams Coconut Flour I use this
- 8 grams Psyllium Husk I use this
- 120 ml Water (about 10-15ml extra if needed)
- 1/4 Tsp Cumin Try this one
- 1/4 Tsp Paprika Try this one
- Olive Oil/Bacon Fat/Butter/Ghee for frying I use this one
- Mix all the dry ingredients together
- Add in the water and make into dough
- Leave to rest for 45 minutes and portion the dough
- Roll out thing between parchment paper
- Cook on a frying pan on the stove or bake in the oven. Should bake for about 20 minutes in the oven at 200C but keep an eye on it.
Sahil, please write the recipe ingredients in US measurements, such as teaspoons, tablespoons, etc. I don’t have any idea how many teaspoons or parts thereof, is in .28 oz. LOVE your recipes and really want to make these tortilla chips!
Please buy yourself a scale, it’s a must own in the kitchen, it is more accurate than cup measures. Cheers!
not everyone can afford scales… would be nice if you could accommodate us
Scales are very very cheap. If you also looked at the written recipe there is a little converter there for imperial measurements. Hope that helps.
You could try math too.
Some people are just shameless… they think the whole world needs to accommodate to their requirements… Sahil, you are awesome, your recipes are delicious!
If you can’t afford a scale then you can’t afford to do keto.
Sahil is very accommodating, stop being lazy and work out the measurements yourself
Scales are cheap, you can find them for as low are $10. They’re more accurate when measuring ingredients also. Change isn’t always easy but sometimes it’s better and easier than you think.
Best. Answer. Ever.
Love your recipes, man.
I love that the measurements are in grams!!! Thank you! It is so much more accurate then cups and teaspoon measurement as it depends on how you pack in the flour.
Absolutely!! It’s ridiculous that we’re still doing things in cups. I mean measure broccoli in cups?? WTF!!!
Ditto!!! Si!! Yes!!!
NEVER STOP THE JIBBER JABBER!!!! \m/
I wish this was in table spoons and cups!
use google to do the conversions eg 10grams of x substance to cups or tbsp.
50g is a little less than 1/4 cup
half a cup is 68 grams
so less than half a cup is 50
So nice to find a keto recipe primarily in metric measurements! Can’t wait to try these.
These were perfect! I’ll definitely be making them again. Thank you!
Kitchen scale on amazon is $10
How can one make keto papdi for sev puri and the likes
I guess you can use this recipe
These were the best keto roti ever and I have been keto a long time and have tried many, many recipes – finally I get to eat my curries with my fingers and go back to my Indian roots! Thank you, thank you and keep the recipes coming!
I made this tonight with the stir fried okra and they both were super delicious. I will definitely be making this again. My husband enjoyed just as much as I did. Thank you for frat recipes.
Can I use Chia seeds and flaxseed powder instead of psyllium husk?
I have never tried them so I don’t know if they work. Let me know if you do try it.
Hi Sahil. In the video, you mentioned you baked them in the oven. At what temperature and how long for both the tortillas and nachos? By the way, I love that your measurements are in grams, as I have a scale that I use to track my nutrient intake in Cronometer. Thanks! 🙂
Would probably bake it at 200C for 10 minutes maybe 15 even.
I will be looking for chia seeds in the market now!I heard so much good thing and benefits about it!Thank you so much for sharing this blog!
Love all the recipes!! Thanks a lot
Sahil I am a beginner keto and tried your recipes … awesome thank you so much . But these tortillas using the same measurements when rolled using parchment paper got stuck n I had difficulty taking them out to put on Tawa… any suggestions please
If you live in India lots of times what you are buying as parchment paper is not the correct thing and everything sticks. Try getting actual parchment paper, not butter paper, not baking paper etc.
Hi sir.. what should be the temp for baking and for how many times..
About 200 C for 15-20 minutes should do it.