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5 Ingredient Keto Potstickers (Keto Dumplings)

Potstickers or Dumplings or Momos?

Potstickers, momos or dumplings. Whatever you call them, these are little packets of deliciousness. I love a good pork filling in mine but you can use any meat you like. If you are vegetarian or vegan, paneer, tofu, mushrooms etc all work as well. You can also steam these first and then pan fry it like I did in my original Keto Potstickers recipe. And honestly if you feeling a bit more adventurous in the kitchen then attempt my recipe for Hungarian Cabbage rolls, they are to die for!!!

An awesome Keto snack!

One of the great things about these is that they not only make a proper main course but they are also a great Keto snack. If you’ve got the munches in between means what’s healthier than this? It’s practically meat and vegetables. So dig in!!

Now there might be a few people on the fence about using soya sauce on Keto but you’re welcome to swap that out for coconut aminos or any other seasoning you like. Throw in a few chopped chilies or some chili flakes if you like a bit of heat on your meat.

Keto Potstickers


Nutrition Info (Per serving)

  • Calories: 71
  • Net Carbs: 1g
  • Carbs: 1g
  • Fat: 6g
  • Protein: 5g
  • Fiber: 0g

This recipe makes 10 servings. 1 serving = 1  potsticker/momo/dumpling. Get this recipe on myfitnesspal.

Keto Potstickers

5 Ingredient Keto Potstickers (Keto Dumplings)

Super easy Keto potstickers/dumplings/momos or just cabbage rolls.
4.50 from 2 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Dish, Snack
Cuisine Asian
Servings 10 servings


  • 200 grams Ground Pork
  • 6 Cabbage Leaves
  • 10 grams Garlic Paste
  • 1 Tsp Soya Sauce
  • 1 Spring Onion
  • 1 Tbsp olive oil
  • Salt & Pepper to taste


  • In a bowl mix together the pork, garlic paste, soya sauce, chopped spring onion and salt and pepper.
  • Boil the cabbage leaves till tender and if they are very large then cut them into half once they have cooled. Fill each leaf with some filling and then wrap to make the pot sticker.
  • In a frying pan heat up the olive oil and then fry the pot stickers. Turn the heat down to medium and cover and let it cook for 4 minutes. Then flip the over and cover and let them cook for another 4 minutes.
  • Once the meat is fully cooked through remove from the pan. Pour any juices left in the pan over the pot stickers.
  • Finish with the spring onion greens.
  • This recipe makes 10-12 potstickers.
Tried this recipe?Let us know how it was!

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  1. There’s a kernel of an idea here. Personally, I was a little concerned about whether the pork would cook through, so I thought I would roll some pork balls and steam them in the Chinese fashion first before wrapping them in cabbage leaves before following your recipe. In order to form them into balls, keep them together, and raise the fat content, I added two egg yolks.

    I can see that this idea is infinitely variable (I’m thinking about some kaffir lime leaves, green chilli, etc – that sort of thing).

    I am enjoying reading your recipes!

  2. Oh my goodness so glad to find you! Checking out these keto recipes and I’m ready to start!
    Thankyou for all you do and your wonderful attitude!!🎶😎

  3. The entire family loved them! Although I think Canadian green cabbage is different as most of the leaves broke and tore, instead of easily peeling off… So next time I’ll buy two heads to be sure I can get enough whole leaves! And the pork had no trouble cooking thru as directed. Thank you for sharing! This recipe will be added to the “monthly repeat” list for sure!

    1. Awesome!! Glad to hear that. As for the cabbage did you try peeling it raw? or maybe try blanching it for a shorter duration? A little trial and error might help sort that out. Like you said it’s probably different.

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