Time for a Keto dip
It’s time for another vegetarian keto recipe and today I’m making THAT roasted bell pepper dip that I used on my almond flour waffles. Unlike the blue cheese dip from my chicken wings episode which I never made and forgot the recipe for I’ve made sure I got this down and I’m sharing it with you today.
The roasting
You can easily just pop the peppers in the oven and roast them like I did. However I do have another method that will blow the flavour right out the water. Roast the peppers on an open flame using an Indian papad jali and be amazed at the flavour. I used this technique for my baba ganoush recipe.
Nutrition Info (Per serving)
Nutrition Info (Per serving)- Calories: 68
- Net Carbs: 5g
- Carbs: 7g
- Fat: 8g
- Protein: 2g
- Fiber: 2g
This recipe makes 4 serving. Get this recipe on myfitnesspal.
Ingredients
- 3 Bell Peppers (1 Yellow, 1 Red, 1 Green)
- 2 tbsp Tahini I recommend this one
- 3 Cloves Garlic
- 1 tbsp Parsley
- 4 Olives
- Salt to Taste
- 1 tbsp EV Olive Oil Try this one
- Paprika Try this one
- Chilly Flakes
Servings: servings
Units:
Instructions
- Cut the bell peppers in half and remove all the seeds.
- Place on a roasting tray and roast in the oven for 30 minutes at 220C or till the skins are charred and the peppers soft
- Cover with foil/lid and allow peppers to cool and then remove the skins
- Blend the peppers, tahini, garlic, parsley, olives, paprika, chilly flakes in a blender and season to taste.
- Garnish with some chopped olives and parsley.
1 Comment
Wurz
February 13, 2022 at 10:53 pmThis is insanely delicious! Sweet and garlicky. I didn’t discard the skins which I think gave it a smoky flavour.