Keto Recipes/ Vegetarian

Roasted Bell Pepper Dip

Time for a Keto dip

It’s time for another vegetarian keto recipe and today I’m making THAT roasted bell pepper dip that I used on my almond flour waffles. Unlike the blue cheese dip from my chicken wings episode which I never made and forgot the recipe for I’ve made sure I got this down and I’m sharing it with you today.

 

Nutrition Info (Per serving)

  • Calories: 68
  • Net Carbs: 5g
  • Carbs: 7g
  • Fat: 8g
  • Protein: 2g
  • Fiber: 2g

This recipe makes 4 serving. Get this recipe on myfitnesspal.

Roasted Bell Pepper Dip
Roasted Bell Pepper Dip
Yum
Votes: 1
Rating: 5
You:
Rate this recipe!
A perfect snacking dip.
Servings Prep Time
4 servings 5 minutes
Cook Time
10 minutes
Servings Prep Time
4 servings 5 minutes
Cook Time
10 minutes
Roasted Bell Pepper Dip
Roasted Bell Pepper Dip
Yum
Votes: 1
Rating: 5
You:
Rate this recipe!
A perfect snacking dip.
Servings Prep Time
4 servings 5 minutes
Cook Time
10 minutes
Servings Prep Time
4 servings 5 minutes
Cook Time
10 minutes
Ingredients
  • 3 Bell Peppers (1 Yellow, 1 Red, 1 Green)
  • 2 tbsp Tahini
  • 3 Cloves Garlic
  • 1 tbsp Parsley
  • 4 Olives
  • Salt to Taste
  • 1 tbsp EV Olive Oil
  • Paprika
  • Chilly Flakes
Servings: servings
Units:
Instructions
  1. Cut the bell peppers in half and remove all the seeds.
  2. Place on a roasting tray and roast in the oven for 30 minutes at 220C or till the skins are charred and the peppers soft
  3. Cover with foil/lid and allow peppers to cool and then remove the skins
  4. Blend the peppers, tahini, garlic, parsley, olives, paprika, chilly flakes in a blender and season to taste.
  5. Garnish with some chopped olives and parsley.

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