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Roasted Bell Pepper Dip

Time for a Keto dip

It’s time for another vegetarian keto recipe and today I’m making THAT roasted bell pepper dip that I used on my almond flour waffles. Unlike the blue cheese dip from my chicken wings episode which I never made and forgot the recipe for I’ve made sure I got this down and I’m sharing it with you today.

The roasting

You can easily just pop the peppers in the oven and roast them like I did. However I do have another method that will blow the flavour right out the water. Roast the peppers on an open flame using an Indian papad jali and be amazed at the flavour. I used this technique for my baba ganoush recipe.

Roasted Bell Pepper DipNutrition Info (Per serving)

  • Calories: 68
  • Net Carbs: 5g
  • Carbs: 7g
  • Fat: 8g
  • Protein: 2g
  • Fiber: 2g

This recipe makes 4 serving. Get this recipe on myfitnesspal.

Roasted Bell Pepper Dip

Roasted Bell Pepper Dip

A perfect snacking dip.
4.34 from 3 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Appetizer, Side Dish
Cuisine General
Servings 4 servings



  • Cut the bell peppers in half and remove all the seeds.
  • Place on a roasting tray and roast in the oven for 30 minutes at 220C or till the skins are charred and the peppers soft
  • Cover with foil/lid and allow peppers to cool and then remove the skins
  • Blend the peppers, tahini, garlic, parsley, olives, paprika, chilly flakes in a blender and season to taste.
  • Garnish with some chopped olives and parsley.
Tried this recipe?Let us know how it was!

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