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Keto Chicken Curry

Home style Keto Chicken Curry

You can never have too much curry can you? In the early days of Headbanger’s Kitchen I did a creamy chicken curry recipe.ย  I even did a curry week on the show in 2017 (I think). These have largely been creamy or coconut based curries. I was inspired by a recently beef dish I made for my wife (which I will make on the show soon as well) and decided I wanted to do a chicken curry that was simple, easy and delicious. Something that has a decent amount of fat but is dairy free and also free from coconut milk or cream. Honestly this is a simple home style curry. It’s something you will will served in the home of an Indian family.

Having said that I must also point out that curry is a very generic term and each state of India has it’s own cuisine and it’s own way of making ‘curry’. I guess this would be the most basic and generic form of a classic chicken curry. Anyway enough jibber jabber. Enjoy!

Bhunao the onions, bhunao it all

The cooking down of the onions and tomato is the most important part of this recipe. It’s all about developing loads of flavour into the dish. Most versions of this country would have a sort of reinforcement of flavours by adding more ginger garlic paste and dry powder spices into the tomato and onion mixture. I decided to skip this because it’s additional carbs that we can avoid and I think when cooked properly you can extract the same kind of flavour. I also avoided using any dry spices like cloves, bay leaves etc which are normally fried along with the onions.ย  My main motivation was to make this curry recipe as simple as possible. You all know how much I love simple recipes.

 

Keto Chicken Curry

Nutrition Info (Per serving of sauce)

  • Calories: 121
  • Net Carbs: 4g
  • Carbs: 5g
  • Fat: 11g
  • Protein: 2g
  • Fiber: 1g

This recipe makes 4 servings. Get this recipe on myfitnesspal.

I can see that you are wondering as to why I would only give you the macro information for the sauce. There is a method to this madness. It’s very hard to calculate the calories and macros for an entire chicken. You might eat a breast piece, you might eat the leg, you might eat the neck and back. The macros and calories for each piece is different. So what I recommend doing is based on what you eat just add the information of just ‘boiled chicken’ in the app you use to track calories or macros. Alternatively you could make this recipe with say chicken thighs only and then add the macros for the number of thighs you eat. I leave that up to you to figure out. For now I think the macros for the ‘gravy’ are more important.

Keto Chicken Curry

 

How are my photo skills?

You might have noticed a slight change in the photo styling of this recipe. I’m trying some new stuff. Let me know what you think. Here is another photo of the curry to admire.

 

Keto Chicken Curry

Keto Chicken Curry
Keto Chicken Curry
Yum
Votes: 7
Rating: 4.43
You:
Rate this recipe!
A rustic, home style chicken curry
Servings Prep Time
5 people 10 minutes
Cook Time Passive Time
20 minutes 10 minutes
Servings Prep Time
5 people 10 minutes
Cook Time Passive Time
20 minutes 10 minutes
Keto Chicken Curry
Keto Chicken Curry
Yum
Votes: 7
Rating: 4.43
You:
Rate this recipe!
A rustic, home style chicken curry
Servings Prep Time
5 people 10 minutes
Cook Time Passive Time
20 minutes 10 minutes
Servings Prep Time
5 people 10 minutes
Cook Time Passive Time
20 minutes 10 minutes
Ingredients
Servings: people
Units:
Instructions
  1. In a large bowl mix the yogurt, salt, turmeric, chili powder, coriander powder, garam masala powder, cumin powder, ginger garlic paste and lime juice. Marinate the chicken in this mixture and set aside
  2. Heat the ghee in a heavy bottom saucepan and once it's nice and hot add in the onions. Cook the onions slow and slow till they turn brown. As they start to turn brown add a tbsp of water, cook it out, repeat this process till the onions are broken down into a nice mushy goop.
  3. Then add in the green chilly. Make sure you prick the skin with a knife or chop it up (if you want is spicier). Also add in the tomatoes.
  4. Cook the tomatoes low and slow with the onion till they break down. Use the trick of adding a tablespoon of water, cooking it out and repeating the process. This ensures everything comes together nicely.
  5. Once you have a nice pastey mixture then add in the chicken and give everything a good mix. Make sure you waste none of the marinade and get everything into the pan.
  6. Cook the chicken for a few minutes of a high heat and then rinse out the marinade bowl with some water and add that to the saucepan. Bring to a boil and then lower the heat to medium and cover and cook for 15-20minutes till all the chicken is fully cooked.
  7. Mid way through the process open the lid and give everything a good stir.
  8. Once it's done cooking finish with a tablespoon of butter and some fresh coriander and give it all a final good mix.
  9. Serve with cauliflower rice or Keto naan.

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23 Comments

  • Reply
    Ack
    January 20, 2019 at 12:48 am

    Was sitting here thinking the water addition was weird. But stepped away from the pot and came back, and the onion and tomato chunks were simply gone. Replaced by a brown gravy, very nice technique. Couldn’t find Garam masala, so used Pav bhaji masala from a previous recipe. Finished mine off with a dollop of sour cream.

    Overall: Very Tasty

  • Reply
    Sophie
    January 20, 2019 at 8:28 pm

    Just had this for our dinner – fantastic recipe. Yum, yum, yum. Thank you, Sahil, from So0hie and Elaine k; the South Coast of England…

  • Reply
    Sophie
    January 20, 2019 at 8:30 pm

    Btw – the photos are great, mouthwatering

  • Reply
    Smetha
    January 23, 2019 at 9:37 am

    Have this on the stove now – smelling good! Please could you do a video on how to cut a chicken in a way that makes it “curry cut”. I just hacked my bird into small pieces but it looks untidy!

  • Reply
    Ian Jukes
    January 29, 2019 at 4:44 pm

    It’s rare that I leave a comment on a blog, but in this case, I must do so!

    I’m an Englishman exiled in Taiwan, and finding great Indian food here is not easy.

    There are so many recipes online and in books., and I have tried in vain to make anything that resembles a restaurant dish. That is until now. Sir, I salute you!

    • mm
      Reply
      Sahil Makhija
      January 31, 2019 at 5:33 am

      Thank you for the kind words.

  • Reply
    Nichole
    February 6, 2019 at 1:40 am

    Sahil! This recipe is legit. My husband found this on your YouTube channel and immediately showed me this last night. We had it for dinner tonight over some cauliflower rice and it’s seriously one of the best keto dishes we’ve made! I think we have a new staple, thanks to you. Keep on keeping it keto and metal, my dude!

  • Reply
    Connie Gennaro
    February 17, 2019 at 4:12 pm

    Hi Sahil,

    This is simply the VERY BEST curry ever! I made it with your cauliflower rice recipe. TERRIFIC!!

  • Reply
    Leigh A Flanigan
    February 22, 2019 at 12:53 am

    It was so delish I could have eaten to whole pot!

  • Reply
    Sam
    March 20, 2019 at 5:58 pm

    This was gorgeous we absolutely loved it and will definitly be making this recipe again, thank you

  • Reply
    Sonya
    April 2, 2019 at 5:22 am

    Hi, I have ginger paste but only garlic cloves… can you suggest how much I can use of each if I can’t find ginger garlic paste in my small town? ๐Ÿ™‚ Thanks.

    • mm
      Reply
      Sahil Makhija
      April 4, 2019 at 5:15 am

      It’s 2 parts ginger to 1 part garlic.

  • Reply
    adam
    April 11, 2019 at 4:21 pm

    I made this over the weekend and it was great, my 2 y/o son and I both loved it. I may lose some authenticity points as I left the skin on because I love chicken skin plus I felt eating it skin on would help minimize the risk of having the Keto police kick in the front door interrupting our delicious dinner. I have always been afraid to attempt cooking any Indian food until I found your youtube channel, your channel has expanded my cooking repertoire tremendously.

    • mm
      Reply
      Sahil Makhija
      April 12, 2019 at 2:21 am

      haha it’s absolutely fine to cook with the skin, the authenticity is more in the the actual curry itself and less in the chicken pieces. ๐Ÿ™‚

  • Reply
    Sylvie
    April 28, 2019 at 10:20 pm

    Your food tastes AMAZING!!!! I never thought I could make these bad ass recipes. You ROCK.

  • Reply
    abinasha Kalita
    May 5, 2019 at 4:33 am

    Hi sahil, i love your recipes! Can you please let me know the approximate weight of the chicken you used. I live in the US and chicken sizes are a bit bigger and vary .

    • mm
      Reply
      Sahil Makhija
      May 6, 2019 at 1:55 am

      Normally a full chicken here is 1kg-1.2kgs

  • Reply
    Rachel James
    May 9, 2019 at 5:46 pm

    Just had this for tea and wow! The best home made curry we ever had and one of best keto meals too. Absolutely love it ๐Ÿ˜

  • Reply
    Suzanne West
    May 25, 2019 at 11:04 pm

    This was simply the best Chicken Curry Iโ€™ve ever tasted and Iโ€™ve tasted curry from the UK and all across the US (I live in Florida). I had it with lime, spring onion and cilantro cauliflower rice. Absolutely delicious…. my new go to recipe!!

    • mm
      Reply
      Sahil Makhija
      May 26, 2019 at 3:11 am

      Glad to hear that ๐Ÿ™‚

  • Reply
    Lynda Truckle
    June 4, 2019 at 5:51 pm

    I love this recipe. Have made it yet again today. Marinaded it all night in the fridge and cooked it in the slow cooker all day. It was deeeeelicious. Thanks Sahil. ๐Ÿ™‚

  • Reply
    Gina
    June 9, 2019 at 8:18 pm

    My hubby of twenty years has just said “that’s the best curry you’ve ever made” and I totally agree so thanks for posting the video and recipe! My new go to curry recipe ๐Ÿ™‚

    • mm
      Reply
      Sahil Makhija
      June 10, 2019 at 3:06 am

      Oh wow! So glad to hear that! ๐Ÿ™‚

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