Keto Recipes

Keto Cauliflower Makhani Bites

Dairy free and Vegan

I’m starting vegan keto on 24th July for a week and I’ll be doing about 2-3 weeks of vegan keto recipes. The idea is just to try something new and see how it goes. I also think people have a misconception that if you are vegan you cannot do Keto which I personally feel is incorrect information. I also once in a while like to take a break from the meat to balance things out. I’m not vegan, don’t plan to be and don’t really plan to push forward this lifestyle choice on anyone else. I think too much of a big deal is made about just eating veggies sometimes and these topics often elicit extreme reactions so I prefer to stay away from the controversy.

So here is the first vegan recipe and its a quick and easy Cauliflower Makhani Bite which is a nice spicy cauliflower preparation. It’s great for a snack or a main course. Enjoy!!

Makhan = Butter

This is my vegan take on ‘butter chicken’ and while you might think that butter would be the predominant flavour, it’s not. When making butter chicken, the butter and cream definitely adds to the richness of the dish (and taste) but you can substitute it like I did with olive oil and coconut cream. For me it’s the spices and the final sprinkling of ‘kasuri methi’ or fenugreek leaves that define the butter chicken. So go ahead and make this Keto cauliflower Makhani bites. It’s pretty simple and delicious.

Nutrition Info (Per serving)

  • Calories: 274
  • Net Carbs: 8g
  • Carbs: 15g
  • Fat: 23g
  • Protein: 5g
  • Fiber: 7g

This recipe makes 2 serving. Get this recipe on myfitnesspal.

Keto Cauliflower Makhani Bites
Keto Cauliflower Makhani Bites
Yum
Votes: 2
Rating: 4.5
You:
Rate this recipe!
Delicious dairy free and vegan Keto cauliflower Makhani bites.
Servings Prep Time
2 servings 5 minutes
Cook Time
20 minutes
Servings Prep Time
2 servings 5 minutes
Cook Time
20 minutes
Keto Cauliflower Makhani Bites
Keto Cauliflower Makhani Bites
Yum
Votes: 2
Rating: 4.5
You:
Rate this recipe!
Delicious dairy free and vegan Keto cauliflower Makhani bites.
Servings Prep Time
2 servings 5 minutes
Cook Time
20 minutes
Servings Prep Time
2 servings 5 minutes
Cook Time
20 minutes
Ingredients
Servings: servings
Units:
Instructions
  1. Cut and clean the cauliflower into florets and season with salt, tandoori masala and 1 tbsp olive oil
  2. Bake for 15-20 minutes at 200C in the oven
  3. Heat 2Tbsp olive oil in a saucepan and fry the cumin seeds and ginger garlic paste
  4. Add in the tomato puree and spices and cover and cook for 10 minutes
  5. Add in the coconut milk, coriander and season to taste
  6. Remove cauliflower and pour over the sauce
  7. Bake for another 10 minutes till cooked all the way through
  8. Serve

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11 Comments

  • Reply
    Tony
    March 22, 2018 at 2:52 pm

    Sahil, this looks incredible. Thanks for sharing – I’ve been trying to adapt keto to be more vegetarian and this is perfect.

  • Reply
    Felisha
    July 11, 2018 at 6:22 am

    Is this net carbs or just carbs? It seems high.

    • mm
      Reply
      Sahil Makhija
      July 11, 2018 at 10:36 am

      It’s very clearly written 8 net carbs per serving. It is high because the vegetables have carbs. If you have carbs from good sources like fresh veggies you can even go as high as 30-40grams in a day without it really being a hindrance.

  • Reply
    Richa
    November 28, 2018 at 5:47 am

    Can I replace coconut milk with almond milk in this recipe?

    • mm
      Reply
      Sahil Makhija
      November 28, 2018 at 6:25 pm

      Yeah no issue.

  • Reply
    Lynda
    March 5, 2019 at 8:36 pm

    Made this to serve with cold roast pork and it was amazing. I am definitely going to make this a regular meal. I’m not a vegan so used butter and double cream. Thank you Sahil for this deeeelicious recipe

  • Reply
    Kirti Carter
    March 19, 2019 at 6:58 pm

    How many grams of tomato puree?

    • mm
      Reply
      Sahil Makhija
      March 20, 2019 at 2:19 am

      Just fixed the recipe. 🙂

      • Reply
        Kirti Carter
        March 24, 2019 at 9:46 pm

        Thank you so much!!

  • Reply
    Eva Shirali
    May 28, 2019 at 2:10 pm

    Hi, what do I do if I don’t have an oven? Can you please suggest an alternative method.

    • mm
      Reply
      Sahil Makhija
      May 28, 2019 at 5:44 pm

      You can boil the cauliflower and then in a frying pan heat up the sauce and then add the cauliflower into that and mix will and cook till it’s nicely coated.

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