Featured Post: 3 Ingredient Keto Meal Plan
A Chinese Keto Fish Dish We’re making a Keto fish dish today. This is a Chinese dish of stir fry fish with ginger and spring onion. I’ll be honest I don’t eat fish often. I just am not as enthused about it as I am about chicken or beef or pork or lamb. That’s…
Have you ever tried chicken adobo? When I say Filipino cuisine, what’s the first dish that comes to mind? I’d wager a good chunk of my earnings that it’s chicken adobo. Or just adobo. Of course, there’s so much more to Filipino cuisine and their vast and varied heritage – I can only dream…
Who picked a peck of Keto stuffed peppers? Did you know almost all countries in the world do a version of stuffed peppers? From the dolma of Turkey and chile rellenos of Mexican cuisine to the bharvan mirch of India and the perpetually popular jalapeno poppers of the US, you’ll find a twist on…
With pork and prawns Keto Egg Foo Young we make! Who doesn’t love Chinese take away? I guess everyone does. And Egg Foo Young is a popular item on the menu. Now I haven’t seen it in India on a take out menu like EVER. But it turns out back in the day it…
Keto curry sauce! This chicken in curry sauce will take you to the UK and not to India. I’ve said this before, we make curries in India and we have many different spice blends that go into dishes. However we do not have anything called ‘curry powder’. This so called ‘curry power’ and curry…
Keto Palak Paneer Palak Paneer is probably one of the most popular Indian vegetarian dishes. It’s actually from the Northern part of India. Palak means spinach and paneer is a fresh Indian cheese. I’ve made a Keto version previously on the show but it’s a bit more complicated and requires a lot more spices and ingredients. That’s…
A classic American – Chinese dish Being from India I’m not familiar with General Tso or his chicken. However I did a deep dive into the recipe and after watching a few of my favourite chefs share their version of this dish, I was certain I could do a Keto version. So I embarked…
You drop the egg in the soup and whip it all up I got to be honest, egg drop soup? What’s that? I had no idea. We’ve never had it on the menu’s in India in restaurants. I dove a bit deeper. All the soups in the Indian Chinese restaurants are technically egg drop…
Khao Pad Moo That’s fried rice, Thai fried rice to be precise. Khao pad translates to fried rice and moo is just pork. So we’re making fried rice with pork. This can be made with any protein of choice. You could use chicken, prawns, beef or even tofu. As always when we talk about…