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Keto Masala Chai

Stop saying Chai Tea Latte!!!

Today we’re making Keto Masala chai. Lots of Indians start their day with a cup of tea. This is a black tea boiled to eternity with lots of milk and sugar. Often there are spices added as well but it’s mostly milky and sweet. I personally do not like this tea. I prefer something brewed well with a dash on milk or creamer and just a hint of sweetness. This of course is not Keto. So for the many Indians who are looking for a Keto friendly version of their morning chai. Here is my recipe.

Also please can we stop saying chai tea latte? Chai literally means Tea. It’s like saying I’ll have a coffee cappuccino.

No Macros

I’m not posting any macros for this because you literally only need to count the amount of heavy cream you use. That’s all.

Keto Masala Chai

Keto Masala Chai
Keto Masala Chai
Yum
Votes: 2
Rating: 5
You:
Rate this recipe!
A delicious spiced masala tea
Servings
2 servings
Servings
2 servings
Keto Masala Chai
Keto Masala Chai
Yum
Votes: 2
Rating: 5
You:
Rate this recipe!
A delicious spiced masala tea
Servings
2 servings
Servings
2 servings
Ingredients
  • 400 ml Water
  • 2 Tbsp Tea Leaves
  • 2 Tbsp Heavy Whipping Cream
  • 1 piece Ginger
  • 4 Cardamom Pods
Servings: servings
Units:
Instructions
  1. Peel and chop the ginger and crush the cardamom. Ideally grind both together in a mortar and pestle.
  2. Put the water on the stove and add the ginger and cardamom and bring to a rolling boil
  3. Add the tea leaves and boil away for 2-3 minutes and also add in the sweetener of your choice
  4. Add in the cream and mix well and then turn off the heat and let the tea sit for another 1-2 minutes
  5. Strain the tea into your serving cups and then well..... serve.

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1 Comment

  • Reply
    Catherine Andrews
    December 9, 2018 at 5:48 pm

    This drink made my morning though I had to make it with powdered cardamom since I couldn’t find it whole. I used monkfruit sweetener and it was awesome.

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