Keto Recipes

Keto Eggs Benedict

The best way to kick start your day

Left over coconut mug bread, left over ham and some eggs, what does that spell? Eggs Benedict Baby!! A toasted slice of coconut mug bread, a slice of fried ham, a poached egg, all dressed in a decadent Hollandaise sauce. Enjoy!

Not a fan of Keto Eggs Benedict? No problem

Well there are many ways to eat eggs. Try our green eggs and ham? Or perhaps our spicy Indian scrambled eggs? And if eggs are just not your cup of tea then you can try my Keto dosa, Keto upma or even my Keto poha recipe. You’ll love it.

Nutrition Info (Per serving)

  • Calories: 603
  • Net Carbs: 2g
  • Carbs: 5g
  • Fat: 52g
  • Protein: 19g
  • Fiber: 3g

This recipe makes 2 serving. Get this recipe on myfitnesspal.

Keto Eggs Benedict
Keto Eggs Benedict
Yum
Votes: 1
Rating: 5
You:
Rate this recipe!
The perfect way to kick start your day.
Servings Prep Time
2 servings 5 minutes
Cook Time
15 minutes
Servings Prep Time
2 servings 5 minutes
Cook Time
15 minutes
Keto Eggs Benedict
Keto Eggs Benedict
Yum
Votes: 1
Rating: 5
You:
Rate this recipe!
The perfect way to kick start your day.
Servings Prep Time
2 servings 5 minutes
Cook Time
15 minutes
Servings Prep Time
2 servings 5 minutes
Cook Time
15 minutes
Ingredients
  • 2 Eggs
  • 1 Egg Yolk
  • 75 grams Melted Butter
  • 1 Tsp Vinegar of choice
  • 2 Slices Ham
  • 1 Portion HK's Mug Bread cut into 2 slices
  • 5 grams Butter
  • Salt & Pepper
  • Lime juice
Servings: servings
Units:
Instructions
  1. Butter the mug bread and toast on a pan.
  2. Fry the ham on the same pan
  3. Poach 2 eggs
  4. Make the hollandaise by whisking together the vinegar and egg yolk while slowly drizzling in the butter
  5. Keep whisking over a ban marie till the sauce thickens and finish by seasoning with salt, pepper and a little lime juice
  6. Assemble the eggs benedict by layering the toasted bread with the ham, then the egg and finally pouring the hollandaise over it.
  7. Enjoy!

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