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Keto Fried Rice (Bacon & Mushroom)

3 Ingredient Keto Fried Rice

Does anyone not like fried rice? I for one love fried rice but it’s not really Keto friendly. Of all the Keto substitutes I find that I enjoy cauliflower rice the most. So I’m making a Keto fried rice with some mushroom and bacon. The smoky and saltiness of the bacon is perfect along with the umami of the mushrooms. It really makes you forget that you are eating cauliflower. So give this recipe a go and let me know what you think.

Cheers & Keep Cooking!

Why not add an egg as well?

This fried rice, it’s a pretty flexible dish. No bacon? Cool, swap it out for some ham. Don’t eat pork? Chicken sausage, ground chicken, sliced beef, fish, prawns I mean just any kind of protein will do. Vegan? Use tofu and mushrooms instead. Don’t like mushrooms, pick another vegetable. This is super easy and you can make big batch of this and keep in containers for meal prep. Also feel free to use some soya sauce or coconut aminos and add spices and herbs as you like.

I for one love fried rice and I’ve got many different recipes. The complexity varies but the constant is the incredible flavour and taste. If you love Thai food then try my Thai fried rice. If you prefer something more neutral then you got to try my cheesy pork fried rice. What’s your fav fried rice? Let me know in the comments.


Keto bacon and mushroom fried rice


Nutrition Info (Per serving)

  • Calories: 609
  • Net Carbs: 6g
  • Carbs: 11g
  • Fat: 56g
  • Protein: 20g
  • Fiber: 5g

This recipe makes 1 serving. Get this recipe on myfitnesspal. To be honest the macros and calories will vary based on the brand of bacon you use and how much of the fat you end up using to cook the rice. Most likely it will be LESS than what is listed here.

Keto bacon and mushroom fried rice

Keto Fried Rice (Bacon & Mushroom)

Bacon & Mushroom Keto fried rice
4 from 3 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Dish
Cuisine General
Servings 2 servings


  • 300 grams Cauliflower
  • 200 grams Smoked Bacon Cubes
  • 200 grams White Mushrooms
  • Salt & Pepper to taste


  • Rice the cauliflower and microwave for 5minutes to cook it. Make sure to season with salt.
  • Heat a wok on the stove and add in the bacon while the pan is cold. Allow fat to render and the bacon to crisp up. If there is too much oil in the wok then remove it and save for later use.
  • Add in the mushrooms (you can slice or quater them) and season them. Now cook till they release their water and that water dries up.
  • If needed add some of the bacon fat back in before adding the riced cauliflower and sauteeing for 2-3 minutes till it's all cooked well.
  • Serve!
Tried this recipe?Let us know how it was!

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