Keto Fried Rice (Bacon & Mushroom)
This keto fried rice is savory, satisfying, and comes together in just 20 minutes. Crispy bacon, sautéed mushrooms, and tender cauliflower rice make a delicious keto meal that feels like classic fried rice without the carbs.
Ingredient Notes
- Cauliflower: Use fresh cauliflower for the best texture and flavor. Process the florets in a food processor until they resemble rice grains. If using frozen riced cauliflower, thaw and drain well before cooking to avoid excess moisture.
- Smoked Bacon: Use good-quality smoked bacon cut into small cubes. Smoked bacon adds a nice depth of flavor, but you can use unsmoked if you prefer.
- Button Mushrooms: Add an earthy flavor that complements the bacon. You can also substitute button mushrooms for cremini mushrooms.
Expert Tips
Start Bacon in a Cold Pan: Starting with a cold pan allows the bacon fat to render slowly, helping it crisp evenly while releasing flavorful fat that coats the cauliflower rice.
Make Cauliflower Rice with the Right Texture: Pulse the cauliflower in short bursts in a food processor until it resembles small rice grains. Avoid overprocessing or it can turn mushy when cooked.
Season at the End: Bacon is naturally salty, so wait until the end to adjust seasoning. Taste before adding more salt to keep the balance right.
Storage and Leftovers
Season at the End: Bacon is naturally salty, so wait until the end to adjust seasoning. Taste before adding more salt to keep the balance right.
Freezer: This dish can be frozen, although the cauliflower rice may soften slightly once thawed. Cool completely before transferring to a freezer-safe container, and freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.
Reheating
Wok or Pan Method: Reheat in a hot wok or frying pan over medium heat for 2–3 minutes, stirring frequently until hot. If the mixture looks dry, add a small spoonful of reserved bacon fat.
Microwave Method: Place the fried rice in a microwave-safe dish and heat for 2 minutes, stir, then continue microwaving in short intervals until hot.
Nutrition Info (Per serving)
- Calories: 609
- Net Carbs: 6g
- Carbs: 11g
- Fat: 56g
- Protein: 20g
- Fiber: 5g
This recipe makes 1 serving. Get this recipe on myfitnesspal. To be honest the macros and calories will vary based on the brand of bacon you use and how much of the fat you end up using to cook the rice. Most likely it will be LESS than what is listed here.
More Recipes You May Like:
- Keto Thai fried rice
- Keto Chicken Rice Bowl
- Keto Bacon and Egg Fried Rice
- Keto Chicken Rice
- Make Keto Rice from Pumpkin
Keto Fried Rice (Bacon & Mushroom)
Ingredients
- 10 ½ oz Cauliflower riced
- 7 oz Smoked Bacon Cubes
- 7 oz White Mushrooms
- Salt & Pepper to taste
Instructions
- Place the riced cauliflower into a microwave-safe bowl. Season with a pinch of salt and microwave for 5 minutes to soften.
- Heat a wok over medium heat. Add the diced bacon to the cold pan and cook until the fat renders and the bacon becomes crisp. If there is excess bacon fat, pour some into a small heat-safe bowl and reserve.
- Add the mushrooms to the wok and season with salt and pepper. Sauté until they release their moisture and it fully evaporates, and the mushrooms begin to brown.
- If the pan looks dry, add a little reserved bacon fat. Add the cooked cauliflower rice and sauté for 2–3 minutes, mixing well so the flavors combine. Taste and adjust seasoning with salt and pepper.
- Serve hot straight from the wok.
