Keto Fried Rice (Bacon & Mushroom)
This keto fried rice is savory, satisfying, and comes together in just 20 minutes. Crispy bacon, sautéed mushrooms, and tender cauliflower rice make a delicious keto meal that feels like classic fried rice without the carbs.
Ingredients
- 10 ½ oz Cauliflower riced
- 7 oz Smoked Bacon Cubes
- 7 oz White Mushrooms
- Salt & Pepper to taste
Instructions
- Place the riced cauliflower into a microwave-safe bowl. Season with a pinch of salt and microwave for 5 minutes to soften.
- Heat a wok over medium heat. Add the diced bacon to the cold pan and cook until the fat renders and the bacon becomes crisp. If there is excess bacon fat, pour some into a small heat-safe bowl and reserve.
- Add the mushrooms to the wok and season with salt and pepper. Sauté until they release their moisture and it fully evaporates, and the mushrooms begin to brown.
- If the pan looks dry, add a little reserved bacon fat. Add the cooked cauliflower rice and sauté for 2–3 minutes, mixing well so the flavors combine. Taste and adjust seasoning with salt and pepper.
- Serve hot straight from the wok.
Video
Notes
Cauliflower Rice: Cut the cauliflower into florets and pulse them in a food processor until they resemble rice grains. If you don’t have a food processor, grate the florets using the large holes on a box grater. You can also substitute the cauliflower rice with Shirataki rice.
Nutrition
Calories: 473kcalCarbohydrates: 12gProtein: 18gFat: 40gSaturated Fat: 13gPolyunsaturated Fat: 7gMonounsaturated Fat: 17gTrans Fat: 0.1gCholesterol: 65mgSodium: 706mgPotassium: 957mgFiber: 4gSugar: 5gVitamin A: 37IUVitamin C: 74mgCalcium: 41mgIron: 2mg
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