Keto Scrambled Eggs
What are Keto scrambled eggs really? Well they are just like any other scrambled egg recipe because eggs are Keto so for the perfect scrambled eggs, just cook it perfectly. Anyway this is a 3 ingredient scrambled egg recipe. It’s fuss free and delicious. Oh and don’t be shy about throwing in a tablespoon of heavy cream to make these eggs even richer.
Why eggs are perfect for Keto!
Can you ever have too many eggs on Keto? Turns out you can, for some people. Me on the other hand despite doing an egg fast and being miserable and then trying the egg fast again and being even more miserable, I didn’t get sick of eggs. I still love them, eat them everyday and they are great. At 72 calories an egg with 5g fat and 6g protein, eggs are the perfect food.
I make a lot of egg recipes on my Youtube channel and they can be your breakfast, lunch or dinner. I’ve got some killer breakfast omelets like my masala omelet and my spinach and feta omelet. Then you have my tuna salad with boiled eggs that makes a killer snack. And you have my more substantial dishes like egg curry and egg masala that are perfect main courses for either lunch of dinner.
So do enjoy these egg-celent recipes.
Nutrition Info (Per serving)
- Calories: 242
- Net Carbs: 0g
- Carbs: 0g
- Fat: 22
- Protein: 12g
- Fiber: 0g
This recipe makes 1 servings. Get this recipe on myfitnesspal.
3 Ingredient Scrambled Eggs
- 2 Eggs
- 1 Tbsp Butter
- 1 Tsp Parsley
- Start by chopping the parsley really finely. Then beat the eggs in a bowl with salt and pepper.
- Heat a pan on the stove and melt the butter in it. Turn the heat to low and add the eggs into the pan. Using a spatula scramble the eggs and keep stirring till they are done and cooked to your liking.
- Remove from the pan into a plate and finish with the fresh parsley.