Keto Recipes/ Vegetarian

Keto Egg Curry

I’m always in a curry to get things done

We often make egg curry in my house. More often than not, it’s chicken curry or prawn curry that is left over but the meat is finished and the gravy is left. We generally boil a few eggs and throw it into that and we’ve got an egg curry. That’s the cheats way and a handy tip to have. Today though I’m making it from scratch, with the sole purpose of creating a Keto egg curry.

Up the Fat

Normally when I make Keto curries I use some kind of cream to up the fat content and make it more rich. However, I feel not every curry needs cream. Sometimes you just want that straight up curry. However coconut cream would go really well with this egg curry. It’s a great way to up the fat. Another great option is making cauliflower rice to go with this and top it was a tablespoon of butter and then pour the curry over that.

Nutrition Info (Per serving)

  • Calories: 251
  • Net Carbs: 6g
  • Carbs: 7g
  • Fat: 18g
  • Protein: 14g
  • Fiber: 1g

This recipe makes 2 serving. Get this recipe on myfitnesspal.

Keto Egg Curry
Egg Curry
Yum
Votes: 1
Rating: 5
You:
Rate this recipe!
A spicy egg curry.
Servings Prep Time
2 servings 10 minutes
Cook Time
10 minutes
Servings Prep Time
2 servings 10 minutes
Cook Time
10 minutes
Keto Egg Curry
Egg Curry
Yum
Votes: 1
Rating: 5
You:
Rate this recipe!
A spicy egg curry.
Servings Prep Time
2 servings 10 minutes
Cook Time
10 minutes
Servings Prep Time
2 servings 10 minutes
Cook Time
10 minutes
Ingredients
  • 4 Boiled Eggs
  • 50 grams Onion
  • 100 grams Tomato
  • 10 grams Ginger
  • 5 grams garlic
  • 1 Green Chilly
  • 1 tbsp Ghee
  • Coriander to garnish
  • Salt
  • 1/4 Tsp Turmeric
  • 1/2 Tsp Red Chilly Powder Use less or more depending on how spicy you want it
  • 1/2 Tsp Coriander Powder
  • 1/4 Tsp Garam Masala
Servings: servings
Units:
Instructions
  1. Bring the eggs to room temperature and place in boiling water for 6 minutes
  2. Peel and set the eggs aside
  3. Make a paste from the onion, ginger, garlic and chilly.
  4. Make a puree with the tomato
  5. Heat the ghee in a saucepan and fry the onion, ginger, garlic and chilly paste till brown
  6. Add in the tumeric, chilli powder, coriander powder and garam masala
  7. Cook for 2 minutes and add in the tomato puree, salt and water.
  8. Cover and cook for 10 minutes.
  9. Add in the eggs and cook for a further 2 minutes
  10. Garnish with coriander and serve

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2 Comments

  • Reply
    Lynn
    November 11, 2018 at 6:53 pm

    Can we have the spice quantities added? They are missing at the moment, from salt down.

    • mm
      Reply
      Sahil Makhija
      November 12, 2018 at 3:18 am

      Will fix that but generally start with 1/4 tsp of everything and add to taste. I’ll put that in though.

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