How to Make Broccoli Rice (with video)
If you’re looking for a nutritious, low-carb alternative to traditional rice or cauliflower rice, broccoli rice is a perfect choice. It’s quick to prepare, packed with nutrients, and versatile enough to be used in a variety of dishes.
Step by Step Video Instructions
Ingredients
Broccoli: Broccoli is the key ingredient in this dish, providing a nutritious and low-carb alternative to traditional rice. Both the florets and the stem can be used, so be sure to utilize the whole vegetable. Look for fresh broccoli with firm stems and vibrant green florets for the best flavor and texture.
Salt: A simple seasoning like salt enhances the natural flavors of the broccoli. Adjust the amount to your taste, keeping in mind that broccoli can benefit from a generous pinch to really bring out its flavor.
Expert Tips
Utilize the Whole Broccoli: Don’t waste the stems—they’re just as nutritious as the florets. Trim any tough or woody parts before grating to ensure a consistent texture throughout the rice.
Grate for Uniformity: For the best texture, use a food processor with a grater attachment to create evenly sized pieces that resemble rice grains. If you don’t have a food processor, a box grater works well.
Storage and Leftovers
Broccoli rice can be stored both cooked and uncooked, depending on your needs:
- Uncooked: Store uncooked broccoli rice in an airtight container in the refrigerator for up to 2 days. This is a great option if you want to prep ahead but cook it fresh when needed.
- Cooked: After cooking, store broccoli rice in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave it for 1-2 minutes or warm it in a skillet over medium heat until heated through.
If you’d like to freeze broccoli rice, it’s best to freeze it uncooked. Grate the broccoli, then store it in a freezer-safe bag for up to 3 months. When you’re ready to use it, cook it straight from frozen using the stovetop method to eliminate excess water from the freezing process.
FAQs
Absolutely! Broccoli rice can be made in advance and stored in the refrigerator or freezer. It’s a great option for meal prepping as it holds up well and can be quickly reheated.
Broccoli rice is a versatile side dish that pairs well with a variety of main courses, including grilled chicken, fish, stir-fries, and curries. It can also be used as a side dish for anything you would use rice for.
You can use thawed frozen broccoli, but I highly recommend fresh broccoli for the best flavor and texture. Fresh broccoli will give you a more vibrant taste and better consistency in your broccoli rice.
More Recipes You May Like:
- Keto Beef and Broccoli Rice Bowl
- Keto Chicken Rice Bowl
- The Ultimate Chicken Broccoli Rice
- How to Make Pumpkin Rice
- Keto Fried Rice (Bacon & Mushroom)
How to Make Broccoli Rice
Ingredients
- 1 Head Broccoli
- Salt to taste
Instructions
Prepare the Broccoli:
- Wash the broccoli thoroughly under cold running water, ensuring any dirt or debris is removed.
- Remove the leaves and separate the florets from the stem.
- Trim any rough or tough spots from the stem, then slice the stem in half lengthwise to make it easier to process.
- Using a food processor with a grater attachment or grater, grate the broccoli florets and stems until they resemble the texture of rice grains.
How to Cook Broccoli Rice in the Microwave:
- Transfer the broccoli rice to a microwave-safe bowl, spreading it out evenly for even cooking.
- Season with 1 teaspoon of salt, or adjust to your taste preference, and stir to combine.
- Cover the bowl with a microwave-safe lid or cling film.
- Microwave on high for 2 minutes or until the broccoli rice is tender.
How to Cook Broccoli Rice on the Stovetop:
- Heat a non-stick skillet over medium heat until warm.
- Add the broccoli rice to the skillet in an even layer, which helps ensure it cooks uniformly.
- Season with 1 teaspoon of salt, or adjust to taste, and stir to coat the rice evenly with seasoning.
- Cook for 2-4 minutes, stirring frequently, until the broccoli rice is tender and softened.
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