A salad a day keeps the doctor away
It’s salad time once again on Headbanger’s Kitchen. Last time I made my basic Keto chicken salad and so today we’re switching it up and using seafood, prawns to be specific. I had half a vision of prawn cocktail when I thought of this salad and the other half was tarter sauce. It’s the reason I picked the combination of mayo, onion and gherkins. I switched up the parsley for dill because I enjoyed it so much when I used it for my salmon cucumber roll, it is a beautiful pairing with seafood. The idea for adding the boiled egg came from my Tuna salad recipe. I’m literally taking inspiration from myself, or maybe even ripping myself off a bit. Anyway I have a feeling you will really enjoy this salad. Bon Appetite.
Bring out the flavours
In the video I used a rather wide pan to cook the prawns but the idea is to cook it in more of a sauce pan and let the prawns and garlic almost slow poach in that butter. The herbs I used are just a basic store bought bottle titled ‘mixed herbs’ so you can use any kind of flavours you like, the idea is that they infuse into that butter along with the seafood flavours and finally you end up with a lovely flavoured butter that becomes one with the mayo. You can also add anything you like to flavour the dressing as well. You can also use any seafood you like for this, dare I say you can even use chicken.
Nutrition Info (Per serving)
- Calories: 574
- Net Carbs: 7g
- Carbs: 9g
- Fat: 42g
- Protein: 38g
- Fiber: 2g
This recipe makes 1 servings. Get this recipe on myfitnesspal.