Can you eat peanut butter on Keto?
Peanuts have been a controversial food when it comes to Keto. There are many who say a firm no, some who say maybe if you count your macros and there are some who say yes without a care in the world. I even did a Keto 101 video where I put forward my views on this. The short version is, yes you can, in moderation and as long as you count your macros. Which means peanut butter is on the table. Most store bought peanut butter though has some amount of added sugar, so it’s best to make this at home. It’s very quick and extremely easy. Best of all it takes 10 minutes to make. So go on and try our recipe!
Open the world of peanut butter goodies
What can I do with peanut butter apart from eating it as it is or spreading it on Keto bread? For starters, did you know that you can use it and make a perfectly keto friendly peanut butter bread? Have you beef craving waffles? Try my peanut butter waffles recipe. Need something sweeter and more dessert like? I’ve got a delicious chocolate peanut butter mug cake. So go ahead, enjoy!
Nutrition Info (Per serving)
- Calories: 105
- Net Carbs: 2g
- Carbs: 3g
- Fat: 9g
- Protein: 3g
- Fiber: 1g
This recipe makes 17 servings. 1 Serving = about 15 grams (1 Tbsp). Get this recipe on myfitnesspal.
- 250 grams Salted Peanuts
- 45 grams Melted Butter
- Stevia to taste I recommend this one
- Blend everything together
- Every few minutes scrape down the sides to ensure better consistency
- Blend till a smooth butter is formed.
- Store in the fridge for 2-3 weeks (or maybe even longer)
2 Comments
A.Wit
September 15, 2018 at 8:49 pmYou are awesome! You are relatable and funny! I love your videos and recipes. Thank you!
Reni Risaal Abdul Jabbar
February 20, 2019 at 3:37 pmDo you use salted butter or unsalted