Keto Desserts/ Keto Recipes

Keto Chocolate Mousse (Sugar Free)

An easy low-carb chocolate mousse for when you want something sweet on Keto.

The hardest part of being on the ketogenic diet for most people is not being able to eat sweets, but with a little workaround, you can whip up a keto-friendly low-carb dessert in minutes. This keto chocolate mousse uses just four ingredients and comes together in no time at all, and what’s more, it’s to die for. This vegetarian, egg-free mousse is also great if you’re not on keto; just sub the Stevia for sugar and you have a perfectly scrumptious dessert for when you’re craving something sweet but don’t want to go to the fuss of baking.

Why stop at Keto chocolate mousse?

After you’ve tasted the Keto chocolate mousse why stop there? I’ve got a long list of dessert recipes that are going to satisfy any sweet craving. The flourless Keto chocolate cake if your a lover of chocolate, if you prefer more fruity and tart desserts then try my berry swirl cheesecake and if you want something fancy then my Keto tiramisu. Enjoy!

 

Nutrition Info (Per serving)

  • Calories: 239
  • Net Carbs: 2g
  • Fat: 22g
  • Protein: 3g
  • Fiber: 4g

This recipe makes 4 servings. Get this recipe on myfitnesspal.

Keto Chocolate Mousse (Sugar Free)
Yum
Votes: 55
Rating: 3.78
You:
Rate this recipe!
A rich and creamy chocolate mousse
Servings Prep Time
4 servings 5 minutes
Cook Time Passive Time
10 minutes 3 hours
Servings Prep Time
4 servings 5 minutes
Cook Time Passive Time
10 minutes 3 hours
Keto Chocolate Mousse (Sugar Free)
Yum
Votes: 55
Rating: 3.78
You:
Rate this recipe!
A rich and creamy chocolate mousse
Servings Prep Time
4 servings 5 minutes
Cook Time Passive Time
10 minutes 3 hours
Servings Prep Time
4 servings 5 minutes
Cook Time Passive Time
10 minutes 3 hours
Ingredients
Servings: servings
Units:
Instructions
  1. Melt the chocolate and butter in the microwave (about 30seconds) and mix together.
  2. Whip together cream, cocopowder and stevia
  3. Add in the chocolate and butter mix
  4. Whip till soft peaks are formed and put into bowls.
  5. Refrigerate for 1 hour at least and serve cold.

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28 Comments

  • Reply
    Davinia Byrne
    March 7, 2018 at 4:12 pm

    The link to my fitness pal doesn’t work but fantastic recipe thankyou!

    • Reply
      praty
      March 23, 2018 at 4:19 am

      I have the same issue with myfitnesspal. However, SUPER TASTY MOUSSE

  • Reply
    Renārs Baušenieks
    March 18, 2018 at 11:54 am

    Do you cool the melted chocolate and butter before adding to the whipped cream?

    • mm
      Reply
      Sahil Makhija
      March 19, 2018 at 2:59 am

      Well it cools down enough by the time the cream is whipped.

  • Reply
    richard
    March 27, 2018 at 2:15 pm

    what is the alternate for the whipping cream?

    • mm
      Reply
      Sahil Makhija
      March 27, 2018 at 6:19 pm

      Try coconut cream or mascarpone cheese.

  • Reply
    Sophia
    April 19, 2018 at 5:09 pm

    How much is 1 serving?
    Thank you, you’re the best!

    • mm
      Reply
      Sahil Makhija
      April 20, 2018 at 3:06 am

      If it says 4 servings it means divide the final mixture into 4 bowls.

  • Reply
    Derry
    April 30, 2018 at 9:45 am

    This pudding is lovely. This guy is my favorite Keto chef check out his You Tube videos

  • Reply
    Mick
    June 6, 2018 at 6:29 pm

    Hi…can you use erythritol instead of stevia? If so, how many spoons would you suggest please?

    • mm
      Reply
      Sahil Makhija
      June 7, 2018 at 3:01 am

      Yes you can and about how many spoons I’d start with 1 or 2 and then taste it and add as required,

  • Reply
    Naina Das
    June 19, 2018 at 5:28 am

    While watching this video, I swear a delicious waft of chocolate mousse entered my nostrils

  • Reply
    Rick
    August 17, 2018 at 9:59 pm

    I am trying this today, but I am using heavy cream. It is cooling now and I am optimistic but the stiff peaks eluded me. Was I supposed to get stiff peaks before adding the chocolate / butter? Will the heavy cream not be able to be whipped well enough? I will likely eat it either way, I have a no waste policy. Love your youtube channel and music, thanks for sharing with this old codger in the US>

  • Reply
    Jodi Jester
    September 9, 2018 at 9:13 pm

    Will it separate if you let it sit a few days

    • mm
      Reply
      Sahil Makhija
      September 11, 2018 at 7:39 am

      I see no reason why it should. Mine lasted a couple of days when I made it.

      • Reply
        Linda
        October 22, 2018 at 5:12 pm

        Hi!

        How far do you whip the cream before you add in the chocolate/butter mixture?

        Thanks!,
        Linda

        • mm
          Reply
          Sahil Makhija
          October 23, 2018 at 4:01 am

          Well soft peaks for me since my cream doesn’t whip more than that 🙂

  • Reply
    Dani Hinton
    October 24, 2018 at 11:07 am

    when you say coco powder- would cacao be okay instead.

    • mm
      Reply
      Sahil Makhija
      October 25, 2018 at 4:33 am

      Yea that should be fine.

  • Reply
    Maggie
    October 29, 2018 at 11:13 am

    The best. Chocolate moose ever..Thank you so much for sharing
    We loved, loved, loved it
    So pleased we found you from DD

  • Reply
    Maras
    November 12, 2018 at 10:10 am

    Wow this mousse was so easy, quick and delicious. We ate it straight away!

  • Reply
    Karen
    April 23, 2019 at 7:03 am

    That tasted amazing, and no Keto guilt! Thanks!!

  • Reply
    Amber
    June 20, 2019 at 11:04 am

    I can’t believe there’s a sweet leaf sweetener !! Sweet

  • Reply
    Ashraf
    July 28, 2019 at 10:19 pm

    Hi,
    I think the net carb is more than 2 grams
    Because the 50 grams chocolate is 9 grams plus the cream about 3 grams plus the plus the cocoa is about 2 grams so the total is about 15 grams divided on 4 so every serve will be at least 4 grams.
    I want to ask you about the almond flour why it is not zero carbs ? because when i check the label i find the fiber more than the carbohydrates .
    Thanks for all your recipes

    • mm
      Reply
      Sahil Makhija
      July 29, 2019 at 2:45 am

      Almond flour has carbs and some fiber so you remove the fiber when counting carbs. But it’s not 0 carbs because almonds have carbs. part fiber and part obviously the natural carbs.

      • Reply
        Ashraf
        July 29, 2019 at 9:40 pm

        Hi Sahil,
        Thanks for your reply,
        I got almond flour from holland and Barret and on the label us written 6.9g carb and 7.4G Fiber so why is not zero net carb

  • Reply
    Charlie
    September 4, 2019 at 10:41 pm

    When I click on the recommended cocoa powder link it goes to Anthony Glycolic Facial Cleanser. Not sure that’d work 🙂

    Please, what is your recommended cocoa powder?

    • mm
      Reply
      Sahil Makhija
      September 7, 2019 at 7:26 pm

      Hershey’s works normally. I will look into the link

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