An easy low-carb chocolate mousse for when you want something sweet on Keto.
The hardest part of being on the ketogenic diet for most people is not being able to eat sweets, but with a little workaround, you can whip up a keto-friendly low-carb dessert in minutes. This keto chocolate mousse uses just four ingredients and comes together in no time at all, and what’s more, it’s to die for. This vegetarian, egg-free mousse is also great if you’re not on keto; just sub the Stevia for sugar and you have a perfectly scrumptious dessert for when you’re craving something sweet but don’t want to go to the fuss of baking.
Why stop at Keto chocolate mousse?
After you’ve tasted the Keto chocolate mousse why stop there? I’ve got a long list of dessert recipes that are going to satisfy any sweet craving. The flourless Keto chocolate cake if your a lover of chocolate, if you prefer more fruity and tart desserts then try my berry swirl cheesecake and if you want something fancy then my Keto tiramisu. Enjoy!
Nutrition Info (Per serving)
- Calories: 239
- Net Carbs: 2g
- Fat: 22g
- Protein: 3g
- Fiber: 4g
This recipe makes 4 servings. Get this recipe on myfitnesspal.
- 50 grams Dark Chocolate 85% I use Lindt 85%
- 15 grams Salted Butter or unsalted butter + pinch of salt
- 1 tbsp Coco Powder I recommend this one
- 200 ml Whipping Cream I recommend this
- Stevia to taste I recommend this one
- Melt the chocolate and butter in the microwave (about 30seconds) and mix together.
- Whip together cream, cocopowder and stevia
- Add in the chocolate and butter mix
- Whip till soft peaks are formed and put into bowls.
- Refrigerate for 1 hour at least and serve cold.
42 Comments
Davinia Byrne
March 7, 2018 at 4:12 pmThe link to my fitness pal doesn’t work but fantastic recipe thankyou!
praty
March 23, 2018 at 4:19 amI have the same issue with myfitnesspal. However, SUPER TASTY MOUSSE
Renārs Baušenieks
March 18, 2018 at 11:54 amDo you cool the melted chocolate and butter before adding to the whipped cream?
Sahil Makhija
March 19, 2018 at 2:59 amWell it cools down enough by the time the cream is whipped.
richard
March 27, 2018 at 2:15 pmwhat is the alternate for the whipping cream?
Sahil Makhija
March 27, 2018 at 6:19 pmTry coconut cream or mascarpone cheese.
Sophia
April 19, 2018 at 5:09 pmHow much is 1 serving?
Thank you, you’re the best!
Sahil Makhija
April 20, 2018 at 3:06 amIf it says 4 servings it means divide the final mixture into 4 bowls.
Derry
April 30, 2018 at 9:45 amThis pudding is lovely. This guy is my favorite Keto chef check out his You Tube videos
Mick
June 6, 2018 at 6:29 pmHi…can you use erythritol instead of stevia? If so, how many spoons would you suggest please?
Sahil Makhija
June 7, 2018 at 3:01 amYes you can and about how many spoons I’d start with 1 or 2 and then taste it and add as required,
Naina Das
June 19, 2018 at 5:28 amWhile watching this video, I swear a delicious waft of chocolate mousse entered my nostrils
Rick
August 17, 2018 at 9:59 pmI am trying this today, but I am using heavy cream. It is cooling now and I am optimistic but the stiff peaks eluded me. Was I supposed to get stiff peaks before adding the chocolate / butter? Will the heavy cream not be able to be whipped well enough? I will likely eat it either way, I have a no waste policy. Love your youtube channel and music, thanks for sharing with this old codger in the US>
Jodi Jester
September 9, 2018 at 9:13 pmWill it separate if you let it sit a few days
Sahil Makhija
September 11, 2018 at 7:39 amI see no reason why it should. Mine lasted a couple of days when I made it.
Linda
October 22, 2018 at 5:12 pmHi!
How far do you whip the cream before you add in the chocolate/butter mixture?
Thanks!,
Linda
Sahil Makhija
October 23, 2018 at 4:01 amWell soft peaks for me since my cream doesn’t whip more than that 🙂
Dani Hinton
October 24, 2018 at 11:07 amwhen you say coco powder- would cacao be okay instead.
Sahil Makhija
October 25, 2018 at 4:33 amYea that should be fine.
Maggie
October 29, 2018 at 11:13 amThe best. Chocolate moose ever..Thank you so much for sharing
We loved, loved, loved it
So pleased we found you from DD
Maras
November 12, 2018 at 10:10 amWow this mousse was so easy, quick and delicious. We ate it straight away!
Karen
April 23, 2019 at 7:03 amThat tasted amazing, and no Keto guilt! Thanks!!
Amber
June 20, 2019 at 11:04 amI can’t believe there’s a sweet leaf sweetener !! Sweet
Ashraf
July 28, 2019 at 10:19 pmHi,
I think the net carb is more than 2 grams
Because the 50 grams chocolate is 9 grams plus the cream about 3 grams plus the plus the cocoa is about 2 grams so the total is about 15 grams divided on 4 so every serve will be at least 4 grams.
I want to ask you about the almond flour why it is not zero carbs ? because when i check the label i find the fiber more than the carbohydrates .
Thanks for all your recipes
Sahil Makhija
July 29, 2019 at 2:45 amAlmond flour has carbs and some fiber so you remove the fiber when counting carbs. But it’s not 0 carbs because almonds have carbs. part fiber and part obviously the natural carbs.
Ashraf
July 29, 2019 at 9:40 pmHi Sahil,
Thanks for your reply,
I got almond flour from holland and Barret and on the label us written 6.9g carb and 7.4G Fiber so why is not zero net carb
Dale
October 25, 2019 at 2:38 amIn Australia, the carbohydrates listed on the label of food items are not total carbs, but net carbs (with fibre already deducted). Maybe it’s the same in the UK, where Holland and Barrett are from? Just a thought…
Charlie
September 4, 2019 at 10:41 pmWhen I click on the recommended cocoa powder link it goes to Anthony Glycolic Facial Cleanser. Not sure that’d work 🙂
Please, what is your recommended cocoa powder?
Sahil Makhija
September 7, 2019 at 7:26 pmHershey’s works normally. I will look into the link
Al
November 24, 2019 at 3:51 pmI love your Keto recipes You rock dude \m/
Sahil Makhija
November 25, 2019 at 3:57 amthank you!
Eloise
December 10, 2019 at 11:36 pmI cannot have very much dairy, it gives me upset stomach, what can I use to substitute for butter?
Sahil Makhija
December 11, 2019 at 2:58 amYou could use coconut cream for this no issue.
Cheryl
February 6, 2020 at 12:30 am❤️ this mousse. Comes together so easy. Sometimes I like to add some orange extract, it’s amazing!
H.S
July 14, 2020 at 8:33 amI was googling for moose keto Recipe. I ended up here. Unfortunatedly the usual moose vegetables wont work here. Brockoli smells bad next day in soup, so I guess it wont be traditional.
Vinay Karthik
August 16, 2020 at 9:59 amCan I use Hershey’s unsweetened cocoa
Sahil Makhija
August 17, 2020 at 4:20 amSure.
Sheena hamid
April 1, 2021 at 7:46 amI have never ever used any sugar substitute so please can u tell me how much stevia i should use
Priyanka Parikh
April 30, 2021 at 9:47 amHello i wanted to check the quantity of whipping cream?
Sahil Makhija
April 30, 2021 at 3:58 pmit’s written in the ingredient list, 200ml.
Rishabh
June 13, 2021 at 9:46 amHi Sahil. In the video you mentioned adding coffee, is that instead of the cocoa powder? Or we’ll need both coffee and cocoa powder?
Sahil Makhija
June 14, 2021 at 3:05 amHi Rishabh, if you just add coffee then you’ll get a more coffee flavour but if you add both cocoa and coffee you’ll get a more chocolate coffee flavour. They work great together honestly, I’d personally add both.