Keto Main Courses/ Keto Recipes

Keto Beef Stroganoff

Okay fine, it’s water buffalo!!

While growing up there wasn’t much of a ‘food scene’ and restaurants were either India, Chinese or Continental. Under the wide banner of continental cuisine was everything from burgers to pizzas to nachos. Looming under the ‘main course’ section was normally chicken a-la-kiev or paprika chicken and beef or chicken Stroganoff. I don’t recall how authentic it was but I do remember it being one of my favourite dishes to eat, a rich creamy gravy, tender beef (at least back in the day) and always served with rice.  This recipe is my recreation of those childhood memories and I’m making it Keto friendly and trying to also make it as close to what’s the real authentic Stroganoff.

Cookin Low and Slow

I wish I could experience the wonderful world of beef that exists outside India on a regular basis. But for now I’m stuck here. I’ve said this several times, you get ‘beef’, ‘mince’ and ‘tenderloin’. For this recipe I used beef which has to be cooked low and slow to become tender. Speaking of beef, we got some other killer beef recipes like my Beef Massaman curry, Blue cheese beef burger and my Keto steak with a herb butter.

Nutrition Info (Per serving)

  • Calories: 590
  • Net Carbs: 6g
  • Carbs: 7g
  • Fat: 43g
  • Protein: 50g
  • Fiber: 1g

This recipe makes 5 serving. Get this recipe on myfitnesspal.

Keto Beef Stroganoff
Keto Beef Stroganoff
Yum
Votes: 36
Rating: 3.75
You:
Rate this recipe!
A Russian classic.
Servings Prep Time
5 servings 10 minutes
Cook Time
20 minutes
Servings Prep Time
5 servings 10 minutes
Cook Time
20 minutes
Keto Beef Stroganoff
Keto Beef Stroganoff
Yum
Votes: 36
Rating: 3.75
You:
Rate this recipe!
A Russian classic.
Servings Prep Time
5 servings 10 minutes
Cook Time
20 minutes
Servings Prep Time
5 servings 10 minutes
Cook Time
20 minutes
Ingredients
  • 800 grams Beef (Chuck or any slow cooking cut)
  • 200 grams White Mushrooms
  • 100 grams Chopped Onion
  • 75 grams Sour Cream (5 Tbsp)
  • 50 grams Heavy Cream (3.5 Tbsp)
  • 15 grams Butter Try this one
  • 15 ml olive oil I use this one
  • Chives/Spring Onion Green for Garnish
  • 1 Tsp Paprika
  • 1/2 Tsp Cayenne Pepper
  • 1 Tsp Black Pepper
  • 1 Tsp Salt Use 1/2 to season the beef in the start and slowly add the rest as the cook progresses
Servings: servings
Units:
Instructions
  1. Slice the mushrooms and onions
  2. Cut the beef into long strips and season with salt and pepper
  3. Heat some olive oil in a dutch oven and brown the beef in batches
  4. Add a knob of butter and sautee the onions and mushrooms
  5. Season with salt, pepper, paprika, cayenne pepper
  6. Add in the beef and 1/2 liter of water
  7. Cover and cook till the beef is fork tender and the liquid has reduced by half or more
  8. Add in the sour cream and heavy cream and mix in well
  9. Turn off the heat and garnish with chives/spring onions green
Recipe Notes

Don't keep the heat on after adding the sour cream as if boiled it can split.

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12 Comments

  • Reply
    Natural Handcrafted Soap
    April 20, 2018 at 4:09 pm

    Thanks to share this delicious recipe , we love it! I will try again!

    • Reply
      Thomas
      April 8, 2019 at 4:37 am

      HORNS UP! .. …and enough jibber jabber.

      Love it.

      I enjoyed this recipe.
      I enjoy your videos &website.

      Thanks !

  • Reply
    Trudi
    May 24, 2018 at 12:56 am

    Really enjoying your YouTube channel. It’s fun and the recipes seem easy for the average cook. I made your beef stroganoff today. Delicious!

  • Reply
    Mohamed Sellamia
    May 25, 2018 at 1:03 am

    it’s delicious!! really good recipe! thanks man.

  • Reply
    JD Atlee
    September 19, 2018 at 2:10 am

    You forgot the oregano. Slow cooker/crock pot will kick it up a notch

  • Reply
    Thomas
    April 8, 2019 at 4:27 am

    HORNS UP! .. …and enough jibber jabber.

    Love it.

    I enjoyed this recipe.
    I enjoy your videos &website.

    Thanks !

  • Reply
    Eithne Tyndall
    April 24, 2019 at 11:18 pm

    OH YEAAAAAA Delicious

  • Reply
    Na
    May 26, 2019 at 12:54 pm

    How much of the seasonings? I can’t see any amounts and I’m likely to guess wrong

    • mm
      Reply
      Sahil Makhija
      May 27, 2019 at 1:55 am

      Just updated the information. But please always season to taste. Add less if you are not sure and slowly add more because it’s always easy to add but not to remove.

  • Reply
    Simin loayza
    June 3, 2019 at 8:33 pm

    I made it and it was DELICIOUS!!! i do not count carb kind of i know how much will be my macros so… i dont care much about that. THANKS Shahil for this recipe it was yummy and i will make it again

  • Reply
    Alma
    June 29, 2019 at 5:30 am

    Hi sahil i rrally love your recipes. So easy to make and yummy in taste.
    But i always face a problem with mushrooms .
    Whenever i eat them.after cooking the way you and everyone else on youtube suggests to shaloow fry or saute them .. They taste as if uncooked in taste … Rubbery and raw..
    I do much want to try this recipe too but mushrooms which never seem to cook properly are a hurdle in my way. Plzzzzz help

    • mm
      Reply
      Sahil Makhija
      June 29, 2019 at 4:52 pm

      hey Alma, maybe you just dislike mushrooms so I will say make this without mushrooms. Just use some other vegetable you like or leave them out.

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