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Crustless Quiche (Keto Quiche)

Chicken, Chives, Cheese & Sundried Tomatoes

This crustless quiche idea was born from just having these ingredients in my fridge. I first considered just making an omelet but where is the fun in that. I tossed around a few ideas and this seemed to be the most promising. This recipe is super easy and quick to make. The chicken I used was just some pan fried chicken which was seasoned with a bottled Cajun spice mix. Eggs are one of the staples on Keto and I’ve done a massive number of egg recipes on the show. My cloud eggs which have a MILLION VIEWS!!! The chorizo omelet pizza. You get the idea. Anyway enough jibber, jabber, enjoy the video.

Just another glorified omelet?

If you’ve finished watching the video by now you would be familiar with my choice of words. A glorified omelet indeed, however, very very tasty. Let those seemingly harsh words take away nothing from this dish because it’s really good. It’s an absolute winner in terms of how easy it is to make and how you can literally throw in whatever you have left over in your fridge. Meat, veggies, different kinds of cheese, the combinations are endless. You can prepare this in advance and meal prep is done. Just cut up slices and keep it as a handy Keto snack. I will also find the perfect Keto pastry crust and make a quiche with the crust, but that’s another video for another time. Meanwhile feel free to share some of your favourite flavour combinations that you enjoy in your quiche.

Crustless Quiche

 

Nutrition Info (Per serving)

  • Calories: 561
  • Net Carbs: 4g
  • Carbs: 5g
  • Fat: 44g
  • Protein: 34g
  • Fiber: 1g

This recipe makes 2 servings. Get this recipe on myfitnesspal.

 

Crustless Quiche
Crustless Quiche (Keto Quiche)
Yum
Votes: 1
Rating: 5
You:
Rate this recipe!
A gluten free, keto alternative to regular quiche
Servings Prep Time
2 servings 5 minutes
Cook Time
15 minutes
Servings Prep Time
2 servings 5 minutes
Cook Time
15 minutes
Crustless Quiche
Crustless Quiche (Keto Quiche)
Yum
Votes: 1
Rating: 5
You:
Rate this recipe!
A gluten free, keto alternative to regular quiche
Servings Prep Time
2 servings 5 minutes
Cook Time
15 minutes
Servings Prep Time
2 servings 5 minutes
Cook Time
15 minutes
Ingredients
  • 4 Eggs
  • 80 ml Heavy Whipping Cream
  • 80 grams Cheddar Cheese
  • 100 grams Chicken Breast Cooked and Chopped (you can use any shredded chicken really)
  • 20 grams Sun dried Tomatoes
  • 5 grams Chopped Chives
  • 1 Tbsp Butter
  • 1/4 Tsp Salt
  • 1/4 Tsp Pepper
  • 1/4 Tsp Cayenne Pepper
  • 1/4 Tsp Paprika
Servings: servings
Units:
Instructions
  1. Beat the eggs and cream in a bowl along with the salt, pepper, cayenne pepper and paprika.
  2. Add in the cheese, chicken, chives and sun dried tomatoes and mix well.
  3. Grease a baking dish or quiche dish with butter and pour in the mixture.
  4. Cook at 190 C for 15-20 minutes till the quiche is cooked all the way through.
  5. Cut and serve.

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2 Comments

  • Reply
    Shay
    June 13, 2018 at 1:54 pm

    A glorified chicken, cheese, sun-dried tomato omelette, looks easy to make. Worth a try. Thanks Sahil

  • Reply
    Randy Crust
    June 18, 2018 at 10:56 am

    I’ve just returned from army training and have become a fan of frittatas and thought that was a crustless quiche. The funny thing is my nickname is Randy Crust so the term crustless I find funny. Anyway this is supper tonight

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