Keto Recipes

Cauliflower Rice Mushroom Risotto

Another cauliflower rice recipe?

You honestly can’t have too many. For me, on keto, cauliflower rice is my fallback. It also helps that cauliflower is such a versatile ingredient: you can rice it, couscous it, turn it into pizza, turn it into a cheesy bake… Before I got on keto, cauliflower was that throwaway vegetable that you’d only eat if absolutely nothing else was available. Now it’s the cornerstone of my diet. And it should be yours too.

 

Easy peasy, nice and cheesy

This cauliflower rice mushroom risotto is a complete guilt free treat. It’s high in fat and full of creamy and cheese deliciousness. You can also add in anything you like. Veggies like broccoli or asparagus or if you want some meat to sink your teeth into then some chopped ham, bacon, shredded chicken, quite a few options at your disposal. Even when it comes to the cheese you can use anything from blue cheese to a mature cheddar. The cream I am using is a local 25% fat cream but if you live in American heavy cream will work or if you live in the UK, double cream.

NB: Cruciferous vegetables like broccoli and cauliflower are known to give some people flatulence, though personally I haven’t experienced this on keto. Though full of nutrients, these vegetables’ sulfur compounds are what gives it its room clearing properties, but lots of people have reported significant decrease in flatulence after taking probiotics or probiotic-rich foods like kefir. Just putting it out there.

 

 

Nutrition Info (Per serving)

  • Calories: 263
  • Net Carbs: 7g
  • Carbs: 11g
  • Fat: 20g
  • Protein: 13g
  • Fiber: 4g

This recipe makes 2 servings.  Get this recipe on myfitnesspal.

Cauliflower Rice Mushroom Risotto
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Rate this recipe!
A creamy and cheesy risotto made with cauliflower rice.
Servings Prep Time
2 servings 5 Minutes
Cook Time
10 Minutes
Servings Prep Time
2 servings 5 Minutes
Cook Time
10 Minutes
Cauliflower Rice Mushroom Risotto
Yum
Votes: 0
Rating: 0
You:
Rate this recipe!
A creamy and cheesy risotto made with cauliflower rice.
Servings Prep Time
2 servings 5 Minutes
Cook Time
10 Minutes
Servings Prep Time
2 servings 5 Minutes
Cook Time
10 Minutes
Ingredients
  • 250 grams Cooked Cauliflower Rice
  • 100 grams Mushrooms
  • 50 grams Parmesan cheese
  • 50 ml Heavy Cream
  • 10 grams garlic
  • 1 Tbsp Butter
  • 1 Tsp Chopped Parsley
  • Salt to Taste
  • Pepper to taste
Servings: servings
Units:
Instructions
  1. Melt the butter in a pan
  2. Add garlic and pepper
  3. Once the garlic starts to brown add mushrooms and cook till they get some colour
  4. Add the cauliflower rice and mix well
  5. Add the fresh cream and grated parmesan cheese and mix well
  6. Sprinkle the fresh parsley and serve

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