We’re turning beef and broccoli on it’s head
Beef and broccoli is a classic combination. I’ve done a Keto beef and broccoli stir fry recipe on my channel already. So today we’re going to change it up a bit and make a newer version. It’s probably just more of a play on the combination.
Bun-less burgers or hamburger steaks with cheese and broccoli. Simple and delicious. When it comes to meat if you don’t eat beef than just use pork, chicken, veal, venison etc. Basically any ground meat works fine. Season with salt and pepper, pan fry, top with cheese. I seasoned my broccoli with ‘everything bagel’ seasoning. You can season it with anything you like from tumeric to cumin to paprika to cayenne pepper, they are all ok.
Tips and Tricks
If you want to make your own everything bagel seasoning then it’s onion powder, garlic powder, poppy seeds. salt and both black and white sesame seeds. I don’t know the proportions but just add equal parts for a fairly good spice blend. Now if you don’t like broccoli you can use asparagus, brussel sprouts, spinach, cabbage etc. Any Keto veggies will be fine. Vegetarians can use paneer instead of meat. Season the paneer, pan fry it in butter and then melt some cheese over it. Like little paneer burgers. You could use tofu too.
In the video I mention not to throw the broccoli stem. There are 3 uses for it. You can make my broccoli cheddar soup. You can cut the stalk into cubes and boil it and use it like a fake potato in my Keto poha recipe. And you can use it to thicken your sauces by boiling it and then blending it into a puree like I did in my Keto pot roast recipe.
I’ve not calculated the macros for this because you can pretty easily just input the raw ingredients by weight into your add since there are hardly any. So if you buy 500grams of raw beef 80-20 and use 200 grams cooked in 1tsp of avocado oil then just add those two ingredients into the app. Same for the broccoli and butter and seasoning. Pretty easy. If you are still confused please watch my Keto 101 video series where I explain how to do this.