Brisket Fried Rice

I love Brisket!

Brisket fried rice combines my love for two amazing foods. I mean I love beef in all shapes and forms but there is something special about brisket. Perhaps it’s all the American BBQ videos I watched that romanticized the brisket for me. Perhaps lots of cross section shots of brisket oozing juices. And probably from watching Aaron Franklin’s masterclass as well. The brisket is right up there in my top 3 ways to eat beef. 

Now unfortunately brisket was hard to come by in India. However the barbecue scene in India has started to grow and we have a whole bunch of people across the country smoking meats. I’ve eaten brisket in Bangkok and Vietnam and recently some home grown places. This particular brisket I got from Smoke Culture by Steve from Kochi. Of course when I say beef I mean waterbuffalo or whatever is legal in my state. 

Anyway I had a lot of brisket and I had some left over rice and so I created this brisket fried rice. 

Fried Rice for days!

You can turn anything into fried rice. It’s a great way to use up left overs. Of course it’s not considered a healthy food but that’s not true. I’ve made this epic anabolic, high protein fried rice that you can eat everyday. It’s about finding the balance between the protein, fat and carbs. At home you get to control the calories and macros based on your dietary needs. 

Nutrition Info (Per Serving)

• Calories: 355
• Protein: 25g
• Fat: 15g 
• Carbs: 30g
• Fiber: 2g

This recipe makes 1 serving. Get this recipe on myfitnesspal.com. 

Brisket Fried Rice

a quick and easy brisket fried rice

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Prep Time 2 minutes mins

Cook Time 5 minutes mins

Total Time 7 minutes mins

Course Main Dish

Cuisine American, Chinese, General

Servings 1 serving

Ingredients

  

1x2x3x

For the fried rice

• 100 grams day old white rice cauliflower rice if you are Keto
• 100 grams Beef Brisket get it from your fav BBQ place
• 60 grams Red Bell Peppers
• 15 grams Spring Onion Split into white and green
• 10 grams garlic
• 1 Tsp olive oil

For the Fried rice sauce (makes two portions)

• 2 Tbsp Barbecue Sauce Use your fav one
• 1 Tbsp Dark Soya Sauce
• 1 Tbsp Oyster Sauce
• 1 Tbsp Cooking Sake
• 1 Tsp MSG This is for the umami
• 1 Tsp Toasted Sesame Oil

Instructions

 

• Mix all the sauces together in a bowl. You can use this 2-3 times. All the sauces are salty so you should not need any extra in the fried rice itself.
• Start by chopping the garlic. spring onion, bell pepper and brisket.
• Heat the olive oil in your wok and once hot add the garlic and spring onion white and sautee. Once they start to brown on the edges you add in your brisket and bell peppers.
• Stir fry till the brisket starts to get a touch of colour and the peppers soften. Then throw in the rice and give it all a good mix.
• Add two spoons of the sauce and mix well. Then finish with the spring onion greens.
• Give everything a good mix before serving.
• Enjoy!

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