3 Ingredient Keto Chicken Parmesan
This 3 ingredient chicken parmesan is simple and works every time. Three ingredients, one pan, and about 20 minutes is all it takes to make a satisfying keto chicken parmesan.
Ingredient Notes
- Chicken Breasts: Use skinless, boneless chicken breasts that are a similar thickness so they cook evenly in the pan. If one end is much thicker than the other, a quick flattening helps the chicken cook through without drying out.
- Keto Marinara Sauce: You can use my keto marinara recipe, a good-quality low-carb marinara, or substitute tomato purée mixed with Italian herbs. A thicker sauce works best so it stays on the chicken while broiling.
- Mozzarella Cheese: Shredded mozzarella melts easily and gives you that familiar chicken parmesan topping. Full-fat mozzarella melts better and has more flavor than low-fat versions.
Expert Tips
Sear the Chicken First
Cooking the chicken in the pan before adding the sauce and cheese builds flavor and makes sure it’s cooked through. This step also helps keep the chicken juicy once it goes under the broiler.
Sear with a Medium Heat
Medium heat gives the chicken time to cook through without burning the outside. If the heat is too high, the chicken can brown too quickly and dry out.
Let the Chicken Rest Briefly
Giving the chicken a short rest after cooking allows the temperature to even out. This helps prevent the chicken from overcooking once it goes under the broiler.
Storage and Leftovers
Refrigerator
Store leftover chicken parmesan in an airtight container in the refrigerator for up to 3 days. Let the chicken cool before storing so excess moisture does not build up and soften the cheese.
Reheating in a Skillet
Reheat gently in a covered skillet over low heat until warmed through. This helps keep the chicken tender and prevents the cheese from drying out.
Reheating in the Oven
Place the chicken in an oven-safe dish and reheat at 325°F until warmed through. This method works well if you are reheating larger portions.
Reheating in the Microwave
Place the chicken on a plate and cover loosely. Heat in short intervals until warm. The microwave works for convenience, but the texture of the chicken and cheese will be softer.
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3 Ingredient Keto Chicken Parmesan
Ingredients
- 2 skinless boneless chicken breasts
- 3 ½ oz HK’s Keto Marinara Sauce Get my recipe
- 1 ¾ oz shredded mozzarella cheese
- 1 tbsp olive oil
- salt & pepper to taste
Instructions
- Season the chicken breast evenly with salt and pepper.
- Heat a sauté pan over medium heat and add the olive oil.
- Once the oil is hot, add the chicken and cook for 3–4 minutes per side, until fully cooked through and golden. Remove from the pan and let rest briefly.
- Preheat the oven broiler.
- In an ovenproof dish, spread half of the marinara sauce over the base. Place the chicken on top and pour over any resting juices.
- Spoon the remaining marinara sauce over the chicken, then top evenly with the shredded mozzarella.
- Place under the broiler until the cheese is melted and lightly browned.
- Remove from the oven and serve immediately.
It’s delicious
easy and yummy to have that grilled cheese was show stopper i added a little chilli flakes for hotness