Keto Recipes/ Vegetarian

Keto Tiramisu

The King of Desserts

Tiramisu is my favourite dessert in the whole wide world. My wonderful wife decided to make a Keto Tiramisu for me on New Years Eve in 2015 and it was spectacular. I’ve been wanting to do this for a long time but put it off because I also wanted to show you how to make the Mascarpone cheese from scratch and once that was off my bucket list, this recipe was inevitable. So please enjoy and share it around. Also learn to make Mascarpone cheese at home right here.

What’s not Tiramisu

I have seen so many abominations in my time being passed off as tiramisu. From people using sponge cake for the lady fingers and others using whipped cream to replace the eggs. However if you don’t eat eggs, you can always sub it with whipped cream, just don’t call it tiramisu, maybe call it tira-me-fooled. Anyway, bad jokes aside, I would love to know if you made this and what you thought of it. The 90 second almond bread I used is a quick fix but I’m sure in the future we can figure out Keto ladyfingers.

Nutrition Info (Per serving)

  • Calories: 308
  • Net Carbs: 5g
  • Carbs: 6g
  • Fat: 29g
  • Protein: 16g
  • Fiber: 1g

This recipe makes 8 serving. Get this recipe on myfitnesspal.

KETO TIRAMISU
Keto Tiramisu
Yum
Votes: 5
Rating: 4.2
You:
Rate this recipe!
The classic Italian Tiramisu made Keto.
Servings Prep Time
8 servings 15 minutes
Cook Time Passive Time
20 minutes 4 hours
Servings Prep Time
8 servings 15 minutes
Cook Time Passive Time
20 minutes 4 hours
KETO TIRAMISU
Keto Tiramisu
Yum
Votes: 5
Rating: 4.2
You:
Rate this recipe!
The classic Italian Tiramisu made Keto.
Servings Prep Time
8 servings 15 minutes
Cook Time Passive Time
20 minutes 4 hours
Servings Prep Time
8 servings 15 minutes
Cook Time Passive Time
20 minutes 4 hours
Ingredients
Servings: servings
Units:
Instructions
  1. Mix the Espresso, Whiskey and Cream to make the soaking liquid
  2. Whisk the egg white to stiff peaks
  3. Whisk the yolk along with the powdered sweetner till it turns a pale yellow
  4. Add in the mascarpone cheese and 60ml of the soaking liquid and whisk
  5. Fold in the egg white in 2 batches into the tiramisu cream mixture.
  6. Soak the sliced keto bread in the soaking liquid and layer a dish or individual portions
  7. Pour the cream over and keep refrigerated
  8. Dust with coco powder before serving.

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8 Comments

  • Reply
    Tanya
    May 22, 2018 at 11:44 pm

    Hey, have you ever tried the simple paleo pancakes with green plantain? I’ve always thought that they would make an excellent wholefood gf sub for lady fingers but I just haven’t had the time or the confidence to try yet. I’d love to know what you think if you try!

    • mm
      Reply
      Sahil Makhija
      May 29, 2018 at 12:22 pm

      Plantains are not Keto, hence I avoid it.

  • Reply
    Tanya
    May 22, 2018 at 11:45 pm

    It’s my favorite dessert too 🙂

  • Reply
    GeorgieGirlBlue
    June 1, 2018 at 12:03 am

    Can you recommend a substitute for the whisky? I don’t do alcohol (other than extracts). Thanks!

    • mm
      Reply
      Sahil Makhija
      June 1, 2018 at 3:56 am

      Just skip it completely.

  • Reply
    Lyn
    August 6, 2018 at 2:05 am

    A real winner. I used a bit of Brandy which worked well (but has some sugar so was very light with it). So delicious, thank you for this!

  • Reply
    Aisha Khan
    October 12, 2018 at 10:03 pm

    Can we use store bought mascarpone

    • mm
      Reply
      Sahil Makhija
      October 13, 2018 at 2:53 am

      Absolutely!!

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