Keto Recipes

Keto Coconut Flour Mug Bread

Our most popular recipe, the 90 second Keto mug bread

Ever since I made the 90-second Keto Bread in the microwave in a mug, the most comment question I got asked was ‘can I make this with coconut flour?’ and the simple answer was, no. Coconut flour reacts very differently than almond flour and it soaks up a lot more moisture. So I had to work at the recipe and tweak it a bit to get the perfect keto bread texture. This is perfect for sandwiches, burgers or just as a side to your favourite dishes.

 

 

Coconut Flour Microwave Mug Bread

 

Nutrition Info (Per serving)

  • Calories: 286
  • Net Carbs: 4g
  • Carbs: 9g
  • Fat: 24g
  • Protein: 8g
  • Fiber: 5g

This recipe makes 1 serving/1 mug bread. Get this recipe on myfitnesspal.

Coconut Flour Mug Bread
Keto Coconut Flour Mug Bread
Yum
Votes: 79
Rating: 4.22
You:
Rate this recipe!
A quick and easy keto bread recipe using coconut flour. Made in the microwave in no time.
Servings Prep Time
1 Mug bread 2 minutes
Cook Time
2 minutes
Servings Prep Time
1 Mug bread 2 minutes
Cook Time
2 minutes
Coconut Flour Mug Bread
Keto Coconut Flour Mug Bread
Yum
Votes: 79
Rating: 4.22
You:
Rate this recipe!
A quick and easy keto bread recipe using coconut flour. Made in the microwave in no time.
Servings Prep Time
1 Mug bread 2 minutes
Cook Time
2 minutes
Servings Prep Time
1 Mug bread 2 minutes
Cook Time
2 minutes
Ingredients
  • 2 tbsp Coconut Flour I use this one
  • 1 tbsp Heavy Whipping Cream
  • 1 tbsp olive oil
  • 1 Egg
  • 1/4 tsp Baking Powder
  • Salt to Taste
Servings: Mug bread
Units:
Instructions
  1. Mix all the ingredients in a bowl
  2. Pour into a mug (or just mix them in the mug)
  3. Microwave for 90 seconds
  4. Remove and slice
  5. Serve

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62 Comments

  • Reply
    Madalyn Castle
    December 26, 2017 at 2:28 pm

    Can this be done without a microwave?
    You are great.

    • mm
      Reply
      Sahil Makhija
      December 26, 2017 at 2:44 pm

      Hi Madalyn, you can bake this in the oven at 170C for about 10 minutes or till the toothpick comes out clean. That should work as well. I also do have a recipe for a full loaf of coconut flour bread using the oven. You can check that out here: https://headbangerskitchen.com/recipe/keto-coconut-flour-bread/

    • Reply
      tracy chester
      February 16, 2018 at 10:25 am

      I cant get enough of your accent !!! You are awesome and the mug bread is too. Sharing to all my friends. thank u

      • mm
        Reply
        Sahil Makhija
        February 16, 2018 at 12:00 pm

        haha thank you so much for the kind words.

  • Reply
    Mary
    December 27, 2017 at 4:46 pm

    It was very yummy without an eggy taste. The only problem was the texture was a bit soft and crumbly and didnโ€™t hold up as a bun for a burger. Any suggestions for making the bread more sturdy?

    • mm
      Reply
      Sahil Makhija
      December 29, 2017 at 3:48 am

      I think you can remove or add less cream then it will be more sturdy.

  • Reply
    Anjana
    December 31, 2017 at 12:46 pm

    Hi ! I did not quite like the eggy taste of the coconut bread. Can you suggest something else, vegetarian, to add instead of the egg?

    • mm
      Reply
      Sahil Makhija
      January 1, 2018 at 12:20 pm

      Hi Anjana, eggs are vegetarian world over. Only in India we call them non veg despite being unfertilized. However there is no substitute for it I’m afraid. However if you want to lessen the egg smell/taste, there are a couple of tricks, for starters make sure your eggs are fresh, most Indian broiler eggs are quite smelly, switch over the odourless eggs which are available. Also for a savoury bread use some herbs like rosemary or oregano to mask the egginess. Also for a sweetish bread you can add vanilla and stevia. So that’s the best way to work with this.

  • Reply
    Katherine
    January 4, 2018 at 8:55 pm

    Eating a piece of it now. Itโ€™s awesome and so are you!!

    • mm
      Reply
      Sahil Makhija
      January 6, 2018 at 1:00 pm

      Thank you Katherine.

  • Reply
    Rebecca
    January 5, 2018 at 4:16 am

    Man alive, all my late night snack cravings are solved! Quick and easy and now I have something to put all my fave cracker toppings on. I can’t taste the egg at all, though I can taste the coconut. Definitely going to have to try to almond flour version as well. Thanks for this great speedy bread recipe. ๐Ÿ™‚

    • mm
      Reply
      Sahil Makhija
      January 6, 2018 at 1:01 pm

      My pleasure.

  • Reply
    Julie
    January 7, 2018 at 11:54 am

    I just had this with pate for breakfast, very tasty and a nice soft texture. I found it much less eggy than the almond version. I might try subbing a little ground flax for a wholemeal type effect..
    This keto diet is absolutely life changing for me and all your recipes are invaluable for keeping me motivated, so a heartfelt thankyou from Wales, uk!

    • mm
      Reply
      Sahil Makhija
      January 7, 2018 at 4:06 pm

      Thank you for the kind words Julie. ๐Ÿ™‚

  • Reply
    brian sievert
    January 18, 2018 at 10:22 pm

    so one mugs worth is one serving?

    • mm
      Reply
      Sahil Makhija
      January 21, 2018 at 12:38 pm

      Yes that is correct

  • Reply
    Maggie
    January 31, 2018 at 8:17 pm

    I’m so excited to try this! Happy that I stumbled onto your page! I love the name, lol! Gonna go home and try this today after work! Thank you!

  • Reply
    Connie
    February 3, 2018 at 9:12 pm

    Could I sub the olive oil for some bacon fat? Mine is coming out pretty thick like corn bread

    • mm
      Reply
      Sahil Makhija
      February 4, 2018 at 4:05 am

      Yes you definitely can. It’s a pretty thick bread. That’s how Keto bread is.

  • Reply
    Vorina
    February 5, 2018 at 5:08 pm

    Ty this was sooooo good yummie.not even used salt

  • Reply
    Allen
    February 9, 2018 at 11:11 am

    Can I use whipping cream instead of heavy whipping cream? Thanks! ๐Ÿ™‚

    • mm
      Reply
      Sahil Makhija
      February 10, 2018 at 4:27 am

      Yes absolutely.

  • Reply
    Rick
    February 9, 2018 at 8:03 pm

    Awesome recipe but I’m lactose intolerant, is there anything you can suggest to replace the heavy whipping cream?

    • mm
      Reply
      Sahil Makhija
      February 10, 2018 at 4:26 am

      Yes use coconut cream or coconut milk instead.

      • Reply
        shilpa
        July 25, 2018 at 9:04 am

        With the same quantity of heavy whipping cream ?

        • mm
          Reply
          Sahil Makhija
          July 25, 2018 at 11:48 am

          Yes

  • Reply
    Shirley
    February 19, 2018 at 7:45 am

    Awesome recipe! I made mine in a ramekin, cut in half then toasted and topped with salted butter. Really satisfying! Thanks Sahil.

  • Reply
    Madge
    February 22, 2018 at 11:59 pm

    This made a great bacon egg and cheese sandwich. Better than McDs!

  • Reply
    Lauren
    March 6, 2018 at 9:22 pm

    Thanks again, Sahil! I was looking for something to round out Matt and Megha’s Breakfast Casserole and this mug bread was perfect! I felt like I’d eaten a feast. I can’t believe how easy and quick it is to have keto bread to go with a meal.

  • Reply
    Stephanie
    March 9, 2018 at 12:45 pm

    Do you have to whip the heavy cream?

    • mm
      Reply
      Sahil Makhija
      March 11, 2018 at 8:26 am

      Nope, just use as is. You can also use coconut milk in place.

  • Reply
    fiz
    March 21, 2018 at 4:50 pm

    You could also substitute the oil for garlic butter 0 hey presto – garlic bread!

  • Reply
    Davina
    April 15, 2018 at 3:14 pm

    I made this today, didn’t come out as light and fluffy as Almond version, but I love the taste. Great for quick and tasty snack (mum loves it too, and she not on keto).

    Definitely going to try it with garlic butter mmm

  • Reply
    Mark
    April 18, 2018 at 8:51 pm

    Mine just falls apart… how do you make it more solid please?

    • mm
      Reply
      Sahil Makhija
      April 19, 2018 at 2:28 am

      Maybe use less cream, microwave it a bit longer.

  • Reply
    Am
    May 8, 2018 at 2:00 am

    Love it . For anyone who thinks its too “eggy”, add herbs and a bit of cheese to the bread. It takes away the smell completely.
    Absolutely love it. I bought a ton of coconut flour because found organic coconut flour super cheap and now using it for everything. I love the flavour. Made close to 100 naans and froze them ๐Ÿ˜€ (half garlic and half normal). Thanks Sahillll

  • Reply
    Linda
    May 8, 2018 at 2:33 am

    Love this bread how many grams is 2 tablespoons ? Your almond bread is 30 grams I have tablespoons that are all different sizes ?
    Thanks

  • Reply
    CassieOz
    May 14, 2018 at 7:47 am

    Sahil, I replaced one teasoon of coconut flour with psyllium husk powder and just used water instead of cream and it worked fine. Still too coconutty gor me though

  • Reply
    Kim
    May 14, 2018 at 11:47 pm

    Made the recipe, tonight, and used garlic/Parmesan infused olive oil. I could’ve added a wee bit more, I think, but it was tasty! I browned it on each side with kerrygold butter and topped it with some melted, shredded cheese. Yummm. So nice to have a biscuity / cornbready something on Keto! Thank you! I just love you and your wife and brother (the only family I remember seeing! <3 Kim

  • Reply
    Lisa Julius
    May 15, 2018 at 9:09 pm

    This was pretty good. I made a grilled cheese sandwich with it. Nice to have a sandwich again. Thanks.

  • Reply
    Niharika Khanna
    May 18, 2018 at 11:57 am

    You’re an angel, Sahil

  • Reply
    Linda
    May 23, 2018 at 3:53 am

    Can you multiply this recipe for a small loaf and bake it in the oven? ๐Ÿ˜Š

    • mm
      Reply
      Sahil Makhija
      May 29, 2018 at 12:21 pm

      Absolutely!

  • Reply
    Linda
    May 23, 2018 at 9:21 pm

    Wow, delicious with butter! My first bread in a week, so was really hungry for it. Thanks! ๐Ÿ˜ƒ

  • Reply
    Carla
    May 25, 2018 at 1:03 am

    Mine turned out a little dry. I used butter instead of olive oil, could that have made the difference? I still love it though and it’s a great treat!

    • mm
      Reply
      Sahil Makhija
      May 29, 2018 at 12:20 pm

      Cool it for 10-15 seconds less.

  • Reply
    Nancy
    May 27, 2018 at 10:27 pm

    Hi. Pretty new to this and I loved the recipe . But what is the difference between net carbs and carbs? Thank YOU.

  • Reply
    zerocarb
    June 12, 2018 at 2:08 pm

    Thank you for this! I really miss the simplicity of sandwiches on a keto diet, and this was so quick to whip up. It tasted great and held together perfectly!

  • Reply
    KHADEEJAH
    June 12, 2018 at 10:13 pm

    OMG Sahil I just made the best burger ever with this bread. Thank you very much. I love it.

  • Reply
    Kanchan yyc
    June 13, 2018 at 1:50 am

    Turned out amazing! Thank you so much for this recipe ๐Ÿ™‚

  • Reply
    Denys
    June 13, 2018 at 11:34 am

    The best coconut mug bread recipe I found. About the egg smell or taste, I don’t mind it, but I heard that if you pass the egg trough a sieve it reduces the egg smell and flavor, Grandma’s secret for a receipts she used to make. Thank you for the Trevor and the variation ideas.

  • Reply
    Donna
    June 29, 2018 at 3:54 pm

    Made this today I swapped coconut cream for regular cream added onion and garlic powder and came out great toasted it and ate as an open sandwhich with roast beef.

  • Reply
    Keara
    June 29, 2018 at 4:45 pm

    Thank you. This is a lifeline on my Keto diet! By far the closest thing to bread I have made( with coconut flour), and SO easy! Looking forward. everything I can do with it!!! Grilled cheese!

  • Reply
    Gale
    July 29, 2018 at 7:13 pm

    I just made this bread substituting the heavy cream for sour cream, simply because I’m out of heavy cream. I had to microwave about 40 seconds longer but it came out amazing and I used it as a burger bun. The bread was so tender and not at all eggy. Thank you Sahil!

  • Reply
    Jill
    July 29, 2018 at 7:36 pm

    Thank you! This will become a regular on my diet.

  • Reply
    rohini nidhi
    August 12, 2018 at 12:43 pm

    hi sahil,

    can i make it without whipping cream?

  • Reply
    jeannie
    September 2, 2018 at 3:40 pm

    Love this!!! Thanks!

  • Reply
    suraya
    September 10, 2018 at 2:50 pm

    Your recipe is great. my fren introduce your video. you like to use simple method and ingredients. i want to keep some on the ingredients at office and make this mug bread..its really awesome. i thought coconut flour can be done without phsylium husk. i also love your keto nan bread. i love the taste to eat with egg curry. in fact i dont add any cream or coconut cream. thanks for sharing.

  • Reply
    Jennifer hill
    September 16, 2018 at 11:21 pm

    Oh my goodness!! Thank you so much! I can now have bread that I yearn for! I love it and I didn’t have the whipping cream so I did it with almond milk. I am about to binge on your site. Thank you again. Also can you make some sort of dessert this way as well? Xoxoxoxo

    • mm
      Reply
      Sahil Makhija
      September 17, 2018 at 2:26 am

      Yeah I think you can just use this recipe and add things like vanilla extract, stevia, cocoa powder, fresh berries and make your own mug bread desserts too.

  • Reply
    Jonna
    September 17, 2018 at 2:44 am

    Hi,

    I made this and when I take the bread out of the mug, I notice it’s kind of gray. Why is that happening? Yours looks so yellow but mine is yellow and then kind of gray.

    Thanks

    • mm
      Reply
      Sahil Makhija
      September 18, 2018 at 2:37 am

      Could be your flour perhaps or the baking soda/powder you are using.

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