Keto Recipes

Keto Coconut Flour Mug Bread

Our most popular recipe, the 90 second Keto mug bread

Ever since I made the 90-second Keto Bread in the microwave in a mug, the most comment question I got asked was ‘can I make this with coconut flour?’ and the simple answer was, no. Coconut flour reacts very differently than almond flour and it soaks up a lot more moisture. So I had to work at the recipe and tweak it a bit to get the perfect keto bread texture. This is perfect for sandwiches, burgers or just as a side to your favourite dishes.

 

 

Coconut Flour Microwave Mug Bread

 

Nutrition Info (Per serving)

  • Calories: 286
  • Net Carbs: 4g
  • Carbs: 9g
  • Fat: 24g
  • Protein: 8g
  • Fiber: 5g

This recipe makes 1 serving/1 mug bread. Get this recipe on myfitnesspal.

Coconut Flour Mug Bread
Keto Coconut Flour Mug Bread
Yum
Votes: 1
Rating: 5
You:
Rate this recipe!
A quick and easy keto bread recipe using coconut flour. Made in the microwave in no time.
Servings Prep Time
1 Mug bread 2 minutes
Cook Time
2 minutes
Servings Prep Time
1 Mug bread 2 minutes
Cook Time
2 minutes
Coconut Flour Mug Bread
Keto Coconut Flour Mug Bread
Yum
Votes: 1
Rating: 5
You:
Rate this recipe!
A quick and easy keto bread recipe using coconut flour. Made in the microwave in no time.
Servings Prep Time
1 Mug bread 2 minutes
Cook Time
2 minutes
Servings Prep Time
1 Mug bread 2 minutes
Cook Time
2 minutes
Ingredients
  • 2 tbsp Coconut Flour I use this one
  • 1 tbsp Heavy Whipping Cream
  • 1 tbsp olive oil
  • 1 Egg
  • 1/4 tsp Baking Powder
  • Salt to Taste
Servings: Mug bread
Units:
Instructions
  1. Mix all the ingredients in a bowl
  2. Pour into a mug (or just mix them in the mug)
  3. Microwave for 90 seconds
  4. Remove and slice
  5. Serve

You Might Also Like

12 Comments

  • Reply
    Madalyn Castle
    December 26, 2017 at 2:28 pm

    Can this be done without a microwave?
    You are great.

    • mm
      Reply
      Sahil Makhija
      December 26, 2017 at 2:44 pm

      Hi Madalyn, you can bake this in the oven at 170C for about 10 minutes or till the toothpick comes out clean. That should work as well. I also do have a recipe for a full loaf of coconut flour bread using the oven. You can check that out here: https://headbangerskitchen.com/recipe/keto-coconut-flour-bread/

  • Reply
    Mary
    December 27, 2017 at 4:46 pm

    It was very yummy without an eggy taste. The only problem was the texture was a bit soft and crumbly and didn’t hold up as a bun for a burger. Any suggestions for making the bread more sturdy?

    • mm
      Reply
      Sahil Makhija
      December 29, 2017 at 3:48 am

      I think you can remove or add less cream then it will be more sturdy.

  • Reply
    Anjana
    December 31, 2017 at 12:46 pm

    Hi ! I did not quite like the eggy taste of the coconut bread. Can you suggest something else, vegetarian, to add instead of the egg?

    • mm
      Reply
      Sahil Makhija
      January 1, 2018 at 12:20 pm

      Hi Anjana, eggs are vegetarian world over. Only in India we call them non veg despite being unfertilized. However there is no substitute for it I’m afraid. However if you want to lessen the egg smell/taste, there are a couple of tricks, for starters make sure your eggs are fresh, most Indian broiler eggs are quite smelly, switch over the odourless eggs which are available. Also for a savoury bread use some herbs like rosemary or oregano to mask the egginess. Also for a sweetish bread you can add vanilla and stevia. So that’s the best way to work with this.

  • Reply
    Katherine
    January 4, 2018 at 8:55 pm

    Eating a piece of it now. It’s awesome and so are you!!

    • mm
      Reply
      Sahil Makhija
      January 6, 2018 at 1:00 pm

      Thank you Katherine.

  • Reply
    Rebecca
    January 5, 2018 at 4:16 am

    Man alive, all my late night snack cravings are solved! Quick and easy and now I have something to put all my fave cracker toppings on. I can’t taste the egg at all, though I can taste the coconut. Definitely going to have to try to almond flour version as well. Thanks for this great speedy bread recipe. 🙂

    • mm
      Reply
      Sahil Makhija
      January 6, 2018 at 1:01 pm

      My pleasure.

  • Reply
    Julie
    January 7, 2018 at 11:54 am

    I just had this with pate for breakfast, very tasty and a nice soft texture. I found it much less eggy than the almond version. I might try subbing a little ground flax for a wholemeal type effect..
    This keto diet is absolutely life changing for me and all your recipes are invaluable for keeping me motivated, so a heartfelt thankyou from Wales, uk!

    • mm
      Reply
      Sahil Makhija
      January 7, 2018 at 4:06 pm

      Thank you for the kind words Julie. 🙂

    Leave a Reply