Keto Recipes/ Vegetarian

Keto BBQ Sauce

I got my barbecue shoes on

Hello and welcome to another episode of Headbanger’s Kitchen Keto Essentials and today we’re doing a recipe that’s been a long time coming, an incredible KETO Barbecue Sauce. Yep, a Keto BBQ sauce is something everyone must have in their pantry, it’s great on chicken or pork or even in your keto burgers.

What are your best barbecue ideas?

Once you’ve made a big batch of this BBQ sauce the possibilities are endless. I’ve got a whole bunch of recipes from my BBQ week for you to try out. If you’ve followed this channel since the beginning then the word ‘bacon bomb’ should be something you are quite familiar with. Our Keto friendly BBQ sauce turns our classic recipe into a completely Keto friendly one, so try the Keto Bacon Bomb. If you want more porky goodness then some BBQ pork ribs should satisfy your cravings. We also have a delicious Keto BBQ chicken recipe that you can try. If you’re a vegetarian then I’ve even got a BBQ cauliflower cheese recipe that hit’s the spot. Either way, cheers and keep cooking!

Nutrition Info (Per serving)

  • Calories: 25
  • Net Carbs: 1g
  • Carbs: 1g
  • Fat: 2g
  • Protein: 0g
  • Fiber: 0g

This recipe makes 20 servings. 1 Serving = 1 Tablespoon. Get this recipe on myfitnesspal.

Keto BBQ Sauce
Yum
Votes: 19
Rating: 3.84
You:
Rate this recipe!
A tangy and delicious keto BBQ sauce
Servings Prep Time
20 servings 10 minutes
Cook Time
30 minutes
Servings Prep Time
20 servings 10 minutes
Cook Time
30 minutes
Keto BBQ Sauce
Yum
Votes: 19
Rating: 3.84
You:
Rate this recipe!
A tangy and delicious keto BBQ sauce
Servings Prep Time
20 servings 10 minutes
Cook Time
30 minutes
Servings Prep Time
20 servings 10 minutes
Cook Time
30 minutes
Ingredients
Servings: servings
Units:
Instructions
  1. Melt the butter in a saucepan on a low heat and add in the onions and garlic
  2. Once the onions start to soften add in the salt, black pepper, paprika, cayenne and cumin powder
  3. Add in the tomatoes, balsamic vinegar, stevia and Worcestershire sauce and cover and cook for 7-8 minutes
  4. Blend the entire mixture and return to the saucepan
  5. Add in the mustard, cider vinegar and hot sauce and cook for 5 minutes more or to the consistency you desire.
  6. Bottle and store in the fridge for up to 2 weeks.

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5 Comments

  • Reply
    Christine
    January 23, 2018 at 5:42 pm

    I have to say that you’re one of the most enjoyable YouTubers to watch/listen to, and your recipes look amazing. Please keep up the jibber jabber! 🙂

    I’ve only tried your Keto mug bread so far. It’s really good but mine keeps coming out misshapen on the end inside the mug, not perfect looking like yours. I can’t wait to try this and your other recipes.

    Cheers from San Diego, California!

  • Reply
    Shanila
    April 27, 2018 at 11:41 pm

    Can this recipe be frozen

    • mm
      Reply
      Sahil Makhija
      April 28, 2018 at 4:31 am

      Yes

  • Reply
    Lacy
    May 14, 2018 at 7:43 pm

    I came to your website on happenstance while looking for a barbecue sauce recipe, and I was more than pleasantly surprised to see my musical preferences overlapping with my culinary choices. Oh, and I’m going to have to install Spotify now also, so double thanks to you for good music and a new recipe to try. 🙂

  • Reply
    Cathryn
    June 16, 2018 at 9:18 pm

    We tried the original recipe and really enjoyed it, but thought about some changes we could make to it to suit our tastes. Second time around we added a tiny bit of tabasco, MSG and a few shakes of cinnamon at the end. Makes for a great small change – a bit more heat, but adds in some smokey (for lack of better term) flavor as well!

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