Keto Essentials/ Keto Recipes/ Vegetarian Keto Recipes

Keto BBQ Sauce

I got my barbecue shoes on

Hello and welcome to another episode of Headbanger’s Kitchen Keto Essentials and today we’re doing a recipe that’s been a long time coming, an incredible KETO Barbecue Sauce. Yep, a Keto BBQ sauce is something everyone must have in their pantry, it’s great on chicken or pork or even in your keto burgers.

What are your best barbecue ideas?

Once you’ve made a big batch of this BBQ sauce the possibilities are endless. I’ve got a whole bunch of recipes from my BBQ week for you to try out. If you’ve followed this channel since the beginning then the word ‘bacon bomb’ should be something you are quite familiar with. Our Keto friendly BBQ sauce turns our classic recipe into a completely Keto friendly one, so try the Keto Bacon Bomb. If you want more porky goodness then some BBQ pork ribs should satisfy your cravings. We also have a delicious Keto BBQ chicken recipe that you can try. If you’re a vegetarian then I’ve even got a BBQ cauliflower cheese recipe that hit’s the spot. Either way, cheers and keep cooking!

Nutrition Info (Per serving)

  • Calories: 25
  • Net Carbs: 1g
  • Carbs: 1g
  • Fat: 2g
  • Protein: 0g
  • Fiber: 0g

This recipe makes 20 servings. 1 Serving = 1 Tablespoon. Get this recipe on myfitnesspal.

Keto BBQ Sauce
Yum
Votes: 31
Rating: 3.77
You:
Rate this recipe!
A tangy and delicious keto BBQ sauce
Servings Prep Time
20 servings 10 minutes
Cook Time
30 minutes
Servings Prep Time
20 servings 10 minutes
Cook Time
30 minutes
Keto BBQ Sauce
Yum
Votes: 31
Rating: 3.77
You:
Rate this recipe!
A tangy and delicious keto BBQ sauce
Servings Prep Time
20 servings 10 minutes
Cook Time
30 minutes
Servings Prep Time
20 servings 10 minutes
Cook Time
30 minutes
Ingredients
Servings: servings
Units:
Instructions
  1. Melt the butter in a saucepan on a low heat and add in the onions and garlic
  2. Once the onions start to soften add in the salt, black pepper, paprika, cayenne and cumin powder
  3. Add in the tomatoes, balsamic vinegar, stevia and Worcestershire sauce and cover and cook for 7-8 minutes
  4. Blend the entire mixture and return to the saucepan
  5. Add in the mustard, cider vinegar and hot sauce and cook for 5 minutes more or to the consistency you desire.
  6. Bottle and store in the fridge for up to 2 weeks.

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10 Comments

  • Reply
    Christine
    January 23, 2018 at 5:42 pm

    I have to say that you’re one of the most enjoyable YouTubers to watch/listen to, and your recipes look amazing. Please keep up the jibber jabber! 🙂

    I’ve only tried your Keto mug bread so far. It’s really good but mine keeps coming out misshapen on the end inside the mug, not perfect looking like yours. I can’t wait to try this and your other recipes.

    Cheers from San Diego, California!

  • Reply
    Shanila
    April 27, 2018 at 11:41 pm

    Can this recipe be frozen

    • mm
      Reply
      Sahil Makhija
      April 28, 2018 at 4:31 am

      Yes

  • Reply
    Lacy
    May 14, 2018 at 7:43 pm

    I came to your website on happenstance while looking for a barbecue sauce recipe, and I was more than pleasantly surprised to see my musical preferences overlapping with my culinary choices. Oh, and I’m going to have to install Spotify now also, so double thanks to you for good music and a new recipe to try. 🙂

  • Reply
    Cathryn
    June 16, 2018 at 9:18 pm

    We tried the original recipe and really enjoyed it, but thought about some changes we could make to it to suit our tastes. Second time around we added a tiny bit of tabasco, MSG and a few shakes of cinnamon at the end. Makes for a great small change – a bit more heat, but adds in some smokey (for lack of better term) flavor as well!

  • Reply
    Ruth Alvarez
    May 12, 2019 at 1:54 pm

    I tried this one and it was tasty, but I could not make it red. It turned out more of an orange color. I tried adding a few tablespoons of tomato paste and soy sauce, but I think the mustard overpowered the color and it remained orange.

    • mm
      Reply
      Sahil Makhija
      May 12, 2019 at 5:06 pm

      That’s alright. Honestly the colour is more orange than red even on mine. As long as it tastes good it doesn’t matter what colour it is 🙂

  • Reply
    Agha
    May 25, 2019 at 5:59 pm

    *****
    Just made this sauce, omg. Soooooo good, just the right “burn” (I can’t deal with too spicy, I skipped the sriracha and added some tabasco instead, just less than 1 tbsp). A+
    Mine stayed red colored, I used dijon mustard. Also used smoked paprika for faint smokey flavour.

    • mm
      Reply
      Sahil Makhija
      May 26, 2019 at 3:12 am

      Sounds good. And honestly it can be a red colour that’s fine 😀 we’re setting new standards for BBQ sauce.

  • Reply
    Honey
    June 28, 2019 at 5:45 am

    Super duper yummy! Thanks for the recipe. I used tinned tomato’s. I used 4ts of granulated stevia and erythritol blend cause I wanted a sweet sticky sauce for ribs. I left out the cayenne and saracha as my kids are having it and I found the black pepper added plenty of spice without knocking the Sox off the kids. I also omitted the cumin as I cook heaps of Indian and Mexican and wanted this meal to taste nothing like those.

    Amazing sauce. Next time I’m making a double batch!!!!!

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