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How To Make Cauliflower Rice

All Hail The Cauliflower!

If Keto is the rock n roll of diets, then cauliflower is the rock star. It’s amazing how many uses it has and how versatile an ingredient it is. One of it’s most common uses is to replace rice in the low carb and Keto world. I’ve done quite a few recipes using cauliflower rice but no stand alone recipe teaching you how to make it. Since it’s the start of the new year I though I would add to my Keto essentials playlist by making this video. So enjoy!

The grater attachment

This is my preferred way to rice cauliflower. It’s the fastest and the easiest way. You can rice an entire head of cauliflower in less than 3 minutes. I personally think this results in the most ‘rice’ like consistency and is perfect for all my low carb rice dishes. I used this to make my Keto biryani, my chicken pulao, my cheesy pork fried rice and even my prawns risotto. When it comes to cooking the rice I would recommend to avoid using any water or liquid as it really makes the rice wet and soggy. That makes sense when you cook dishes like my Keto paella where you want to cook the rice in stock and impart flavour.

The regular blade

If your food processor is devoid of the grater attachment then you can use the regular chopping blade as well. Just throw in the cauliflower florets and blitz away. You will need to scrape down the sides and move things around a bit to ensure it’s all evenly ‘riced’. Though if I’m being honest, this is cauliflower cous cous. The consistency you get with this method is unlike rice and there are a few drawbacks here. It can clump up together while cooking or even while blitzing. I also found that when cauliflower is riced like this it definitely smells more. Like you get that cauliflower ‘smell’ which doesn’t happen when I use the grater attachment.

However, this is not to say that this method is without application. I always use this method for when I want to make staples like the cauliflower pizza crust or the cauliflower hamburger buns. This is also perfect for my cauliflower upma recipe which is a lovely Indian breakfast. But my use of this method is infrequent to say the least.

The regular grater

This is mainly for those who don’t have a food processor. I personally do not enjoy this process. I find it too messy and too much work. It’s only really good if you need a small amount of cauliflower for something. Like you want to make a single hamburger bun or maybe just a small pizza base. But I guess you got to do what you got to do and if you have no food processor then this is your go to.

I always think it’s better to buy a cauliflower and to make the rice yourself than to buy ready packs from the supermarket.

Cauliflower Rice

 

Waste Nothing!

I like to encourage people to minimize their food waste. Everything that can be eaten, should be. The green leaves on the cauliflower (if they are in good condition) can be stir fried with some butter and garlic and eaten as a side. The main thick part of the cauliflower stalk can also be used. I like to cut it up into little squares and boil them and then use them as fake potatoes. I actually did this in my Keto Poha recipe which is an Indian breakfast dish.

For those who don’t like, or can’t eat cauliflower, you can try this with broccoli or you can even use cabbage for rice. Just remember that cooking times will vary.

Cauliflower Rice

Nutrition Info

There are no macros as such, you just weigh the raw cauliflower and the amount of butter/oil you use and add that to your app.

 

How To Make Cauliflower Rice
How To Make Cauliflower Rice
Yum
Votes: 4
Rating: 5
You:
Rate this recipe!
Low carb/Keto rice replacement
Servings Prep Time
2 servings 5 minutes
Cook Time
10 minutes
Servings Prep Time
2 servings 5 minutes
Cook Time
10 minutes
How To Make Cauliflower Rice
How To Make Cauliflower Rice
Yum
Votes: 4
Rating: 5
You:
Rate this recipe!
Low carb/Keto rice replacement
Servings Prep Time
2 servings 5 minutes
Cook Time
10 minutes
Servings Prep Time
2 servings 5 minutes
Cook Time
10 minutes
Ingredients
Servings: servings
Units:
Instructions
  1. Start by prepping the cauliflower. Cut the florets from the main stalk and then was and drain in a colander.
  2. Using your food processor, rice the cauliflower
  3. Heat the butter and olive oil in a non stick pan and once melted add in the cauliflower rice, season with salt and give it a good mix.
  4. Spread the rice evenly around the pan, turn the heat down to low and cover and cook for about 7-8 minutes or till the cauliflower is nice and tender
  5. Make sure you remove the lid every 2 minutes and give everything a good stir to make sure nothing sticks or burns. This is very important.
  6. Once the cauliflower has cooked long enough and is tender, serve with your favourite Keto Curry.

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12 Comments

  • Reply
    Luke
    January 4, 2019 at 5:03 am

    I had made some of your butter chicken last night and was going to look for a Cauliflower rice recipe today and lo and behold you upload a Cauliflower rice recipe! Thanks will definitely have tonight with your awesome butter chicken!

  • Reply
    Karyn Good
    January 4, 2019 at 9:50 pm

    This method is much easier than cooking first and you’re right, the boiled or steamed method leaves a very wet mushy rice. Yuck! Thanks for the awesome recipes. I’m loving them all!

  • Reply
    Katelyn
    January 5, 2019 at 6:12 pm

    Which food processor do you have?

  • Reply
    Silika Grundmann
    January 11, 2019 at 12:25 pm

    Hello! I’m writing you from germany. My son and I started a few days ago with keto Food. He found you on YouTube. Forget all the books we have bought about the keto diet 🙂 You are such a great inspiration, every day! Thank you so much! We will keep watching you and hopefully loose a lot of weight. Greetings from Silika and Johannes

  • Reply
    Parul
    January 24, 2019 at 3:29 am

    Hello, I would like to know how many grams is this recipe?

    • mm
      Reply
      Sahil Makhija
      January 24, 2019 at 3:58 am

      Depends on the weight of the cauliflower you buy.

  • Reply
    Lori
    February 16, 2019 at 11:10 pm

    We make so many of Sahil’s recipes that I have to have cauliflower rice ready to go almost every day. When cauliflower heads are on sale, I buy and shred them ALL up at one time to save money and minimize kitchen mess with the food processor. Divide them up and freeze flat in ziploc bags. Then the cauliflower “rice” is just as convenient as grain rice is.

  • Reply
    Janna
    April 12, 2019 at 8:42 pm

    Halos up!!! Your recipes are Sooo good!!! Thank you!!! I sauteed some cumin seed, a few clove, a piece of cinnamon stick and a bay leaf in the butter and olive oil before adding the cauliflower and then pulled out before serving with your Chicken Jalfrezi recipe the other night. WoW! My husband I loved it. Today I used the left over “rice” for your Chicken Fried Rice for lunch! So yummy!!!

    • mm
      Reply
      Sahil Makhija
      April 13, 2019 at 4:55 am

      Thank you, glad you dig the recipes.

  • Reply
    Ami
    June 4, 2019 at 7:39 am

    Hi Sahil can you suggest the veg Keto Curry for this cauli rice

    • mm
      Reply
      Sahil Makhija
      June 5, 2019 at 2:35 am

      You can use my Vegan thai curry or even my paneer makhanwala

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