Keto Cucumber Sub
Cucumber Sub Sandwich 2 Ways
Today we’re making Keto cucumber subs. Low carb and Keto are starting to get noticed by mainstream food channels and Tasty did a Cucumber Sub 4 ways and I thought I should give that idea a shot and see how it turns out. From the 4 they did the Caprese roll and the Salmon Cream Cheese roll appealed to me so I tried those out. Enjoy the video.
The cucumber is just the vehicle
The possibilities with this recipe are endless. There are many combinations possible. I’d love for you to leave me a comment and share your ideas for cucumber sub combos. If you’re looking for more Keto snack recipes then check out my 4 Vegetarian Keto snacks video. I’ve also done some amazing fathead crackers with baba ganoush and some Keto hummus as well. Perfect to dip the cucumbers into.
Nutrition Info For Salmon & Cream cheese Cucumber Sub
(Per serving)
- Calories: 169
- Net Carbs: 3g
- Carbs: 4g
- Fat: 12g
- Protein: 11g
- Fiber: 1g
This recipe makes 1 sub. Get this recipe on myfitnesspal.
Nutrition Info For Caprese Cucumber Sub (Per serving)
- Calories: 283
- Net Carbs: 5g
- Carbs: 7g
- Fat: 23g
- Protein: 8g
- Fiber: 2g
This recipe makes 1 sub. Get this recipe on myfitnesspal.
Cucumber Sub Sandwich 2 Ways
Ingredients
For Salmon & Cream cheese Cucumber Sub
- 1 Cucumber
- 4 Smoked Salmon (2 Slices)
- 2 tbsp Cream Cheese I use this one
- 1 tbsp olive oil I recommend this
- Dill
- 2-3 Chopped Gherkins Try these
- Fresh Pepper
For Caprese Cucumber Sub
- 1 Cucumber
- 40 grams Buffalo Mozzarella
- 2 tbsp HK's Pesto Get the recipe
- 20 grams sliced tomato
- Salt to Taste
- Olive oil to drizzle
Instructions
For Salmon & Cream cheese Cucumber Sub
- Peel the cucumber, slice into half and scoop out the middle. Please eat that or use it in some dish, don't waste it.
- Mix the cream cheese with chopped dill, gherkins, pepper and olive oil
- Spread the mixture onto the cucumber and top with the salmon
- Serve
For Caprese Cucumber Sub
- Peel the cucumber, slice into half and scoop out the middle. Please eat that or use it in some dish, don't waste it.
- Spread the pesto over the cucumber.
- Then layer with tomato and mozzarella
- Season with salt and drizzle with olive oil.
- Serve
A BLT (Bacon, Lettuce and Tomato) version would be terrific!