Keto meal plan #3
Welcome to episode 3 of my #mealprepmonday series where I pretty much give you a Keto meal plan for free. If you missed the first two meal plans, check them out here and here. This week we’re changing things up a bit by making it a 1500 calories and skipping the intermittent fasting. So this plan has breakfast, lunch and dinner. It also has a snack that can also be a dessert.
Before you take on this plan I would strongly recommend that you watch my Keto 101 series on Youtube and understand Keto. Learn how to calculate your macros, understand calorie logging and just get well acquainted with Keto.
Vegetables are important
I have always believed in having a well balanced meal, irrespective of whether you are doing Keto or not. The best way to get all your nutrition is by eating a wide variety of food. This includes meat from all animals and also all parts. It’s good to add things like liver, heart, kidney etc to your diet as well. But, I digress. Vegetables are an important part of the diet as well and while many people choose to leave them out or don’t respond well to them, I like to keep them in my meal plan. It’s for this reason that I add them on the side, For example to ensure you eat enough spinach and broccoli you just cook them on the side as stand alone item. The spinach once blanched can just be mixed in with your kheema for lunch. The broccoli you just steam or boil and then pour that lemon pepper sauce from the chicken over it and enjoy. Eat those veggies, get that nutrition.