Keto Recipes

Keto Pulled Pork

Just a simple, easy and delicious pulled pork.

Pulled pork is one of my favourite ways to eat pork. I love it just as it is, for me it’s the perfect keto snack or meal. You can use it in your sandwiches and burgers, on a pizza even, pasta dishes etc, etc, you get the idea. So here is just a very basic recipe. We’re only using a dry rub for this and cooking it low and slow. Enjoy!

Where is the BBQ sauce?

Well I know a lot of people like BBQ sauce on their pork so I did whip up a Keto BBQ sauce which you can use on this pork as well.

So I’ve not put macros because you can just pull out a generic pork shoulder roasted listing and use that since there is nothing to add calories or carbs since it’s all spices being used.

Keto Pulled Pork
Keto Pulled Pork
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A delicious dry rubbed pulled pork dish
Servings Prep Time
6 people 10 minutes
Cook Time
120 minutes
Servings Prep Time
6 people 10 minutes
Cook Time
120 minutes
Keto Pulled Pork
Keto Pulled Pork
Yum
Votes: 0
Rating: 0
You:
Rate this recipe!
A delicious dry rubbed pulled pork dish
Servings Prep Time
6 people 10 minutes
Cook Time
120 minutes
Servings Prep Time
6 people 10 minutes
Cook Time
120 minutes
Ingredients
  • 1 kg Pork Shoulder (Bone In)
  • 2 Tsp Salt
  • 1 Tsp Pepper
  • 1 Tsp Paprika
  • 1 Tsp Cayenne Pepper
  • 1 Tsp Garlic Powder
  • 1/2 Tsp 5 Spice Powder
  • 1/2 Tsp Cinnamon Powder
  • 1/2 Tsp Stevia/Sweetner
  • 1 Tbsp olive oil
Servings: people
Units:
Instructions
  1. Rub the pork with oil
  2. Mix all the spices together and season the pork with them
  3. Put the pork on a baking tray with some water, cover in foil and cook at 150 C for 2 hours
  4. Once done put back in the oven for 10 minutes at 200 C to crisp up the fat.
  5. Then just pull off the bone and serve.

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4 Comments

  • Reply
    Puppi
    May 3, 2018 at 4:48 pm

    Sounds excellent!!! I feel the need to use my slow cooker for ultimate satisfaction. How long would you suggest oh awesome Metalness? \m/

    • mm
      Reply
      Sahil Makhija
      May 4, 2018 at 3:45 am

      Well I’ve never used a slow cooker so I’m not sure about the duration.

  • Reply
    Shuba
    July 19, 2018 at 7:31 am

    I cook the pulled pork in a slow cooker for about 5 hours.
    What are the Macros content per serving of the pulled pork recipe ?

    • mm
      Reply
      Sahil Makhija
      July 19, 2018 at 2:53 pm

      Just use a generic pulled pork entry in MFP.

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