Just a simple, easy and delicious pulled pork.
Pulled pork is one of my favourite ways to eat pork. I love it just as it is, for me it’s the perfect keto snack or meal. You can use it in your sandwiches and burgers, on a pizza even, pasta dishes etc, etc, you get the idea. So here is just a very basic recipe. We’re only using a dry rub for this and cooking it low and slow. Enjoy!
Where is the BBQ sauce?
Well I know a lot of people like BBQ sauce on their pork so I did whip up a Keto BBQ sauce which you can use on this pork as well.
So I’ve not put macros because you can just pull out a generic pork shoulder roasted listing and use that since there is nothing to add calories or carbs since it’s all spices being used.
Ingredients
- 1 kg Pork Shoulder (Bone In)
- 2 Tsp Salt
- 1 Tsp Pepper
- 1 Tsp Paprika
- 1 Tsp Cayenne Pepper
- 1 Tsp Garlic Powder
- 1/2 Tsp 5 Spice Powder
- 1/2 Tsp Cinnamon Powder
- 1/2 Tsp Stevia/Sweetner
- 1 Tbsp olive oil
Servings: people
Units:
Instructions
- Rub the pork with oil
- Mix all the spices together and season the pork with them
- Put the pork on a baking tray with some water, cover in foil and cook at 150 C for 2 hours
- Once done put back in the oven for 10 minutes at 200 C to crisp up the fat.
- Then just pull off the bone and serve.
4 Comments
Puppi
May 3, 2018 at 4:48 pmSounds excellent!!! I feel the need to use my slow cooker for ultimate satisfaction. How long would you suggest oh awesome Metalness? \m/
Sahil Makhija
May 4, 2018 at 3:45 amWell I’ve never used a slow cooker so I’m not sure about the duration.
Shuba
July 19, 2018 at 7:31 amI cook the pulled pork in a slow cooker for about 5 hours.
What are the Macros content per serving of the pulled pork recipe ?
Sahil Makhija
July 19, 2018 at 2:53 pmJust use a generic pulled pork entry in MFP.