Keto Main Courses/ Keto Recipes

Keto Pulled Pork

Just a simple, easy and delicious pulled pork.

Pulled pork is one of my favourite ways to eat pork. I love it just as it is, for me it’s the perfect keto snack or meal. You can use it in your sandwiches and burgers, on a pizza even, pasta dishes etc, etc, you get the idea. So here is just a very basic recipe. We’re only using a dry rub for this and cooking it low and slow. Enjoy!

Where is the BBQ sauce?

Well I know a lot of people like BBQ sauce on their pork so I did whip up a Keto BBQ sauce which you can use on this pork as well.

The juice!

Once you are done cooking the pork you will find a lot of liquid in the bottom of your roasting tray. Pour that out into a bowl and leave it for 10 minutes to settle. You will see that it separates into a layer of fat and a layer of jus. Skim off all the fat and set it aside for use in your cooking in the future. It’s going to be one of the most wonderful flavoured cooking fats ever! Then you can reduce the jus in a pan or just pour that all over the pulled pork to make it more moist and juicy.

So I’ve not put macros because you can just pull out a generic pork shoulder roasted listing and use that since there is nothing to add calories or carbs since it’s all spices being used.

Keto Pulled Pork
Keto Pulled Pork
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Votes: 8
Rating: 4.13
You:
Rate this recipe!
A delicious dry rubbed pulled pork dish
Servings Prep Time
6 people 10 minutes
Cook Time
120 minutes
Servings Prep Time
6 people 10 minutes
Cook Time
120 minutes
Keto Pulled Pork
Keto Pulled Pork
Yum
Votes: 8
Rating: 4.13
You:
Rate this recipe!
A delicious dry rubbed pulled pork dish
Servings Prep Time
6 people 10 minutes
Cook Time
120 minutes
Servings Prep Time
6 people 10 minutes
Cook Time
120 minutes
Ingredients
Servings: people
Units:
Instructions
  1. Rub the pork with oil
  2. Mix all the spices together and season the pork with them
  3. Put the pork on a baking tray with some water, cover in foil and cook at 150 C for 2 hours
  4. Once done put back in the oven for 10 minutes at 200 C to crisp up the fat.
  5. Then just pull off the bone and serve.

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9 Comments

  • Reply
    Puppi
    May 3, 2018 at 4:48 pm

    Sounds excellent!!! I feel the need to use my slow cooker for ultimate satisfaction. How long would you suggest oh awesome Metalness? \m/

    • mm
      Reply
      Sahil Makhija
      May 4, 2018 at 3:45 am

      Well I’ve never used a slow cooker so I’m not sure about the duration.

  • Reply
    Shuba
    July 19, 2018 at 7:31 am

    I cook the pulled pork in a slow cooker for about 5 hours.
    What are the Macros content per serving of the pulled pork recipe ?

    • mm
      Reply
      Sahil Makhija
      July 19, 2018 at 2:53 pm

      Just use a generic pulled pork entry in MFP.

  • Reply
    Justin
    April 4, 2019 at 5:17 pm

    I’ll have to try your rub next time I’m going to fire up the smoker. It’s one thing I’ve been for some reason avoiding since starting keto.

  • Reply
    Miranda Espitia
    August 5, 2019 at 4:11 am

    Wait, how much water though??

    • mm
      Reply
      Sahil Makhija
      August 6, 2019 at 3:02 am

      I just eyeball it normally and add enough so that it’s just below the wire rack level but about 200ml should suffice I think.

  • Reply
    Cynthia
    November 10, 2019 at 6:08 am

    Im used to a capital T as Tablespoon. Is your measurement for Tablespoons or teaspoon?

    • mm
      Reply
      Sahil Makhija
      November 14, 2019 at 8:40 am

      Tbsp is tablespoon and Tsp is teaspoon.

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