Keto BBQ Pork Spare Ribs

I got my barbecue shoes on (again)

We could not do a barbecue week without doing some ribs and I’ve got some pork spare ribs and we’re going to cook them up in a pressure cooker and then pan fry it with our Keto BBQ sauce and it’s going to be deelicious. Enjoy! Cheers!

There is no grill, no smoke and yes BBQ

I’m sure I’ve angered the imaginary BBQ gods and got the purists up in arms about my use of the pressure cooker. Call these mock BBQ if you want but trust me they are certainly delicious and have a fantastic finish. Sadly I live in India, in an apartment and I really can’t open up the BBQ pit in my bedroom or living room. So what do I do? I improvise and work with what I got. I find that even though the ribs are pressure cooked, they are just as tender and moist and with that finish in the wok where the sauce reduces and just coats the ribs, we’re got deliciousness.

Nutrition Info (Per serving)

• Calories: 569
• Net Carbs: 1g
• Carbs: 1g
• Fat: 47g
• Protein: 30g
• Fiber: 0g

This recipe makes 5 serving. Get this recipe on myfitnesspal.

Keto BBQ Pork Spare Ribs

Yum

Votes: 8 Rating: 5 You: Rate this recipe!

Succulent and melt in the mouth pork ribs with a tangy BBQ sauce.

• CourseAppetizer
• CuisineAmerican, General
• Keto RecipesKeto Main Courses

Servings	Prep Time
5 servings	5 minutes

Cook Time

45 minutes

Servings Prep Time 5 servings 5 minutes

Cook Time 45 minutes

Keto BBQ Pork Spare Ribs Yum Votes: 8 Rating: 5 You: Rate this recipe! Succulent and melt in the mouth pork ribs with a tangy BBQ sauce. CourseAppetizer CuisineAmerican, General Keto RecipesKeto Main Courses Servings Prep Time 5 servings 5 minutes Cook Time 45 minutes Servings Prep Time 5 servings 5 minutes Cook Time 45 minutes

Ingredients

• 1 kg Pork Spare Ribs
• 4 tbsp HK's Keto BBQ Sauce Get the recipe here
• 1 tbsp 5 Spice Powder Try this one
• 1 Stick Cinnamon Buy Online
• 2 Star Anise Buy Online
• 1 Bay Leaf Buy Online
• 8 Peppercorns Buy Online
• 10 grams Ginger
• 10 grams garlic
• Salt to Taste

Servings: servings

Units:MetricUS Imperial

Instructions

1. Pressure cook the ribs with salt, cinnamon stick, bay leaf, peppercorns, star anise, garlic and ginger for 30 minutes or till tender.
2. In a work cold fry the ribs and add the bbq sauce and 5 spice and fry till a nice crust develops
3. Serve.