Keto Main Courses/ Keto Recipes

Keto BBQ Pork Spare Ribs

Share33
Tweet
Pin9
Stumble
42 Shares

I got my barbecue shoes on (again)

We could not do a barbecue week without doing some ribs and I’ve got some pork spare ribs and we’re going to cook them up in a pressure cooker and then pan fry it with our Keto BBQ sauce and it’s going to be deelicious. Enjoy! Cheers!

There is no grill, no smoke and yes BBQ

I’m sure I’ve angered the imaginary BBQ gods and got the purists up in arms about my use of the pressure cooker. Call these mock BBQ if you want but trust me they are certainly delicious and have a fantastic finish. Sadly I live in India, in an apartment and I really can’t open up the BBQ pit in my bedroom or living room. So what do I do? I improvise and work with what I got. I find that even though the ribs are pressure cooked, they are just as tender and moist and with that finish in the wok where the sauce reduces and just coats the ribs, we’re got deliciousness.

Nutrition Info (Per serving)

  • Calories: 569
  • Net Carbs: 1g
  • Carbs: 1g
  • Fat: 47g
  • Protein: 30g
  • Fiber: 0g

This recipe makes 5 serving. Get this recipe on myfitnesspal.

Keto BBQ Pork Spare Ribs
Keto BBQ Pork Spare Ribs
Yum
Votes: 9
Rating: 4.56
You:
Rate this recipe!
Succulent and melt in the mouth pork ribs with a tangy BBQ sauce.
Servings Prep Time
5 servings 5 minutes
Cook Time
45 minutes
Servings Prep Time
5 servings 5 minutes
Cook Time
45 minutes
Keto BBQ Pork Spare Ribs
Keto BBQ Pork Spare Ribs
Yum
Votes: 9
Rating: 4.56
You:
Rate this recipe!
Succulent and melt in the mouth pork ribs with a tangy BBQ sauce.
Servings Prep Time
5 servings 5 minutes
Cook Time
45 minutes
Servings Prep Time
5 servings 5 minutes
Cook Time
45 minutes
Ingredients
Servings: servings
Units:
Instructions
  1. Pressure cook the ribs with salt, cinnamon stick, bay leaf, peppercorns, star anise, garlic and ginger for 30 minutes or till tender.
  2. In a work cold fry the ribs and add the bbq sauce and 5 spice and fry till a nice crust develops
  3. Serve.
October 25, 2017 By
6
mm
About

Sahil is the master chef behind Headbanger's Kitchen. He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. Somebody stop him.

You Might Also Like

Keto Poha (Indian Breakfast Dish)

February 21, 2018

Keto Cauliflower Makhani Bites

July 21, 2017

Keto Marinara Sauce

March 4, 2017

6 Comments

  • Reply
    liz
    August 10, 2018 at 8:38 am

    Hi Sahil. I love your recipes. Did you add any liquid to your pressure cooker with the ribs?

    • mm
      Reply
      Sahil Makhija
      August 14, 2018 at 1:38 pm

      I normally add a little bit

  • Reply
    Sharon Smith
    April 26, 2020 at 3:11 am

    Hello from Australia.

    My partner has made this a few times it is one of our favourites.
    Thank you for sharing your recipes.
    Sharon.

  • Reply
    Christopher Premaza
    August 14, 2020 at 11:20 pm

    I used your recipe for the bbq sauce and it is great!! Thanks !!

  • Reply
    Sara
    November 4, 2020 at 9:42 am

    I don’t have a pressure cooker? But I do have a steam oven could I do them in there? For how long?

    • mm
      Reply
      Sahil Makhija
      November 4, 2020 at 11:25 am

      I think that will work but since I’ve never used a steam oven myself I have no idea about cook times. Perhaps you can just google steam oven cook time for pork ribs that should throw up some useful links.

    Leave a Reply