| | |

Keto BBQ Pork Spare Ribs

I got my barbecue shoes on (again)

We could not do a barbecue week without doing some ribs and I’ve got some pork spare ribs and we’re going to cook them up in a pressure cooker and then pan fry it with our Keto BBQ sauce and it’s going to be deelicious. Enjoy! Cheers!

There is no grill, no smoke and yes BBQ

I’m sure I’ve angered the imaginary BBQ gods and got the purists up in arms about my use of the pressure cooker. Call these mock BBQ if you want but trust me they are certainly delicious and have a fantastic finish. Sadly I live in India, in an apartment and I really can’t open up the BBQ pit in my bedroom or living room. So what do I do? I improvise and work with what I got. I find that even though the ribs are pressure cooked, they are just as tender and moist and with that finish in the wok where the sauce reduces and just coats the ribs, we’re got deliciousness.

Nutrition Info (Per serving)

  • Calories: 569
  • Net Carbs: 1g
  • Carbs: 1g
  • Fat: 47g
  • Protein: 30g
  • Fiber: 0g

This recipe makes 5 serving. Get this recipe on myfitnesspal.

Keto BBQ Pork Spare Ribs

Keto BBQ Pork Spare Ribs

Succulent and melt in the mouth pork ribs with a tangy BBQ sauce.
4.42 from 12 votes
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Course Appetizer
Cuisine American, General
Servings 5 servings



  • Pressure cook the ribs with salt, cinnamon stick, bay leaf, peppercorns, star anise, garlic and ginger for 30 minutes or till tender.
  • In a work cold fry the ribs and add the bbq sauce and 5 spice and fry till a nice crust develops
  • Serve.
Tried this recipe?Let us know how it was!

Similar Posts


  1. Hello from Australia.

    My partner has made this a few times it is one of our favourites.
    Thank you for sharing your recipes.

    1. I think that will work but since I’ve never used a steam oven myself I have no idea about cook times. Perhaps you can just google steam oven cook time for pork ribs that should throw up some useful links.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating