Keto BBQ Pork Spare Ribs
I got my barbecue shoes on (again)
We could not do a barbecue week without doing some ribs and I’ve got some pork spare ribs and we’re going to cook them up in a pressure cooker and then pan fry it with our Keto BBQ sauce and it’s going to be deelicious. Enjoy! Cheers!
There is no grill, no smoke and yes BBQ
I’m sure I’ve angered the imaginary BBQ gods and got the purists up in arms about my use of the pressure cooker. Call these mock BBQ if you want but trust me they are certainly delicious and have a fantastic finish. Sadly I live in India, in an apartment and I really can’t open up the BBQ pit in my bedroom or living room. So what do I do? I improvise and work with what I got. I find that even though the ribs are pressure cooked, they are just as tender and moist and with that finish in the wok where the sauce reduces and just coats the ribs, we’re got deliciousness.
Nutrition Info (Per serving)
- Calories: 569
- Net Carbs: 1g
- Carbs: 1g
- Fat: 47g
- Protein: 30g
- Fiber: 0g
This recipe makes 5 serving. Get this recipe on myfitnesspal.
Keto BBQ Pork Spare Ribs
Ingredients
- 1 kg Pork Spare Ribs
- 4 tbsp HK's Keto BBQ Sauce Get the recipe here
- 1 tbsp 5 Spice Powder Try this one
- 1 Stick Cinnamon Buy Online
- 2 Star Anise Buy Online
- 1 Bay Leaf Buy Online
- 8 Peppercorns Buy Online
- 10 grams Ginger
- 10 grams garlic
- Salt to Taste
Instructions
- Pressure cook the ribs with salt, cinnamon stick, bay leaf, peppercorns, star anise, garlic and ginger for 30 minutes or till tender.
- In a work cold fry the ribs and add the bbq sauce and 5 spice and fry till a nice crust develops
- Serve.
Hi Sahil. I love your recipes. Did you add any liquid to your pressure cooker with the ribs?
I normally add a little bit
Hello from Australia.
My partner has made this a few times it is one of our favourites.
Thank you for sharing your recipes.
Sharon.
I used your recipe for the bbq sauce and it is great!! Thanks !!
I don’t have a pressure cooker? But I do have a steam oven could I do them in there? For how long?
I think that will work but since I’ve never used a steam oven myself I have no idea about cook times. Perhaps you can just google steam oven cook time for pork ribs that should throw up some useful links.
What is cold fry?
Means start the food in a cold pan