7 Day Budget Keto Meal Plan – Expanded Edition

Pay What You Want

A complete 7-day keto meal plan designed to keep keto practical, affordable and easy to follow.

Each day includes breakfast, lunch, dinner and dessert, averaging around 25 g net carbs and 1,664 calories per day, while the food used across the full week costs under $45.

What’s Included

  • Complete 7-day meal plan
  • 18 full recipes with macros and daily nutrition totals
  • Breakfast, lunch, dinner and dessert every day
  • Complete grocery list and ingredient pricing breakdown
  • Beginner keto guide
  • Meal prep and batch cooking guidance
  • Full-colour recipe photography

The Expanded Edition has grown from 41 pages to 55 pages and now includes a budget-friendly bonus recipes section. This update was sent for free to everyone who purchased the original Budget Keto Meal Plan.

Pricing (Pay What You Want)

This is a pay-what-you-like product with a minimum price of $1.

The recommended price is $15, but the goal is to keep it accessible so you can still get the full meal plan if you’re on a tighter budget.

Your purchase also includes future updates to this eBook at no additional cost.

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Description

This is a complete 7-day keto meal plan designed to keep keto practical, affordable and easy to follow.

Each day includes breakfast, lunch, dinner, and dessert, with the meal plan averaging around 25 g net carbs and 1,664 calories per day.

The recipes are built around affordable ingredients that are used throughout the week, helping keep the grocery list shorter and keeping the cost of the food actually used in the plan under $45 for the week.

What’s Included

  • Complete 7-day keto meal plan
  • Breakfast, lunch, dinner, and dessert every day
  • 18 full recipes
  • Full macros for every recipe
  • Daily and weekly nutrition overview
  • Complete grocery list
  • Ingredient pricing breakdown
  • Keto guide for beginners
  • Meal prep and batch cooking guidance
  • Full-colour recipe photography

The latest version has been expanded from 41 pages to 55 pages and now includes a budget-friendly bonus recipes section.

Pricing (Pay What You Want)

This is a pay-what-you-like product with a minimum price of $1.

The goal is to keep the meal plan accessible. If you’re on a tighter budget, you can still get the complete book without being priced out.

If you’re able to pay more, the recommended price is $15, which helps support the work that goes into developing, testing and producing resources like this.

Your purchase also includes future updates to this eBook at no additional cost.

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